Tropical Avocado Salsa Recipes

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AVOCADO AND TROPICAL-FRUIT SALSA



Avocado and Tropical-Fruit Salsa image

Provided by Lisa Ahier

Categories     Condiment/Spread     Fruit     Vegetable     No-Cook     Vegetarian     Avocado     Winter     Healthy     Vegan     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 6

2 cups finely diced tropical fruit such as kiwi, pineapple, mango, and papaya
2 California avocados, pitted, peeled, and cut into 1/4-inch dice
1/4 cup fresh cilantro, chopped
1/4 cup finely chopped red onion
1 fresh serrano or jalapeño chile, seeded and finely chopped
2 tablespoons fresh lime juice, or to taste

Steps:

  • Gently toss together all ingredients with salt and pepper to taste.

TROPICAL AVOCADO SALSA



Tropical Avocado Salsa image

Had a mango, coconut and lots of avocado on hand. Thought to make a salsa to go with some grilled Mexican meat. Leftovers are tasty in a tortilla with some cheese and grain (such as quinoa or rice). The small chunks of fresh coconut are a crunchy surprise.

Provided by MathMom.calif

Categories     Mango

Time 20m

Yield 2 1/2 cups, 5 serving(s)

Number Of Ingredients 8

1 cup mango, diced
1 cup avocado, diced
1/2 cup fresh coconut, diced small (see tip for preparation)
1 tablespoon fresh lime juice
1 tablespoon agave nectar or 1 tablespoon honey
1/3 cup cilantro, chopped
1/3 cup scallion, thinly sliced
1 dash black pepper, freshly ground, to taste

Steps:

  • Combine mango, avocado and coconut in a mixing bowl. Toss.
  • Drizzle lime juice and agave nectar (or honey) over the mixture, and toss to coat.
  • Add cilantro, scallions, and pepper to taste and toss.
  • Chill for at least 30 minutes for flavors to marry.
  • Tip: Fresh coconut preparation. Poke the three identations at the end of the coconut with a screwdriver or nail and drain out the coconut water. Reserve or discard, as desired. Place coconut in a 350 degree oven for 25 minutes. Remove and allow to cool to room temp (shell may already have begun to crack). When cooled, place on a cement surface and hit with a hammer until the shell splits open. Pry the coconut meat from the shell with a screwdriver or other tool. Peel the brown skin from the meat with a sharp paring knife. For this recipe, dice into fine dice (about 1/8 to 1/4 inch cubes) a half cup of coconut. Grate the remainder in food processor and save for other recipes. Can be refrigerated for a week or frozen for 6 months.

Nutrition Facts : Calories 100.9, Fat 7.2, SaturatedFat 3, Sodium 6, Carbohydrate 10.2, Fiber 3.5, Sugar 5.8, Protein 1.2

TROPICAL SALSA



Tropical Salsa image

A tropical salsa perfect to be served with a simple grilled/barbequed fish or chicken. Leave out the chilli if the kids dont like them. The avocado is also optional- I like the salsa without the avocado

Provided by Jubes

Categories     Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups pineapple chunks (fresh pineapple is best but you can use canned)
1 tomatoes, seeded and chopped
1/2 red onion, chopped
1/2 sweet red pepper, chopped
1 red chili, seeds removed and chopped finely
1 avocado (I like the salsa without the avocado) (optional)
2 tablespoons cilantro, chopped
1/2 teaspoon lime peel, shredded finely
2 tablespoons lime juice
1 garlic clove, minced
pepper (optional)
salt (optional)

Steps:

  • Chop the pineapple into chunks and prepare the tomato, onion, sweet pepper, chilli and avocado (optional ingredient). Place them all into a mixing bowl.
  • Add the remaining ingredients and gently mix to combine.
  • Cover and chill until serving time.
  • Place on top of grilled or barbequed fish or chicken.

Nutrition Facts : Calories 93.5, Fat 0.2, Sodium 4.4, Carbohydrate 23.8, Fiber 2, Sugar 20.1, Protein 1.2

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