Mediterranean Grilled Vegetables Recipes

GRILLED VEGETABLE KABOBS

Grilled Vegetable Kabobs image

These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. Instructions for how to cook vegetable kabobs on the grill and how to make them in the oven included below. For more flavor, allow the vegetables to marinate in the fridge for a few hours.

Provided by Suzy Karadsheh

Time 30m

Number Of Ingredients 12

Ingredients

1 yellow squash or zucchini, cut into half moons
8 ounces baby bella mushrooms, trimmed
1 cup grape tomatoes
6 ounces brussels sprouts, halved,
1 medium onion, cut into chunks
3-4 garlic cloves, minced
1/2 cup chopped fresh parsley
kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon Aleppo pepper ((or 1/2 to 1 teaspoon red pepperflakes))
1/3 cup extra virgin olive oil
juice of two lemons

Steps:

Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).

Nutrition Facts : Calories 146.3 kcal, Carbohydrate 8.4 g, Protein 2.9 g, SaturatedFat 1.7 g, Sodium 17.8 mg, Fiber 2.6 g, Sugar 3.5 g, ServingSize 1 serving

MEDITERRANEAN GRILLED VEGETABLES

Mediterranean Grilled Vegetables image

From the Kraft food magazine. Just a simple way to prepare summer veggies. Favorites here are zucchini, red onion, peppers and mushrooms.

Provided by Marg CaymanDesigns

Categories Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

1/2 cup sun-dried tomato vinaigrette dressing
4 cups assorted cut-up vegetables (eggplant, zucchini, green, red and yellow peppers, mushrooms, corn-on-the-cob 1-inch slices, onion e)

Steps:

Mix all ingredients in a large zip-loc plastic food bag.
Refrigerate 1 hour to marinate.
Drain, reserving dressing.
Place vegetables on grill over medium-hot coals.
Grill 8-10 minutes or until tender, turning and brushing with a little of the reserved dressing.
Serve immediately.
(Discard any remaining dressing).

Nutrition Facts :

MEDITERRANEAN GRILLED VEGETABLES

Mediterranean Grilled Vegetables image

Perfect side dish for a busy mommy. These Greek flavored vegetables are grilled and seasoned to perfection.

Provided by ilise19

Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 teaspoon balsamic vinegar
1 teaspoon lemon juice
½ teaspoon dried rosemary
½ teaspoon dried oregano
8 large mushrooms, quartered
1 large zucchini, quartered
1 large green bell pepper, cut into pieces
1 large red onion, cut into pieces

Steps:

Preheat an outdoor grill for high heat.
Stir olive oil, balsamic vinegar, lemon juice, rosemary, and oregano together in a bowl.
Place mushrooms, zucchini, bell pepper, and onion in a deep grill-safe pan and brush with the oil mixture.
Place the pan on the preheated grill and cook until tender, turning once, 10 to 15 minutes.

Nutrition Facts : Calories 72.1 calories, Carbohydrate 6.8 g, Fat 4.8 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 9.1 mg, Sugar 3.3 g

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