Butter Bean Basil Dip Recipes

BASIL WHITE BEAN DIP

Basil White Bean Dip image

We're big fans of hummus, but my son is allergic. I came up with this bean dip, and it's turned out to be a great alternative. -Erin Bosco, Carlton, Washington

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
2 tablespoons lemon juice
1 garlic clove, halved
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup olive oil
1 plum tomato, seeded and chopped
2/3 cup loosely packed basil leaves, coarsely chopped
Baked pita chips

Steps:

Place the first five ingredients in a food processor; pulse until beans are coarsely chopped. Add oil; process until blended. Add tomato and basil; pulse to combine. Serve with pita chips.

Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein.

BUTTER BEAN & BASIL DIP

Butter Bean & Basil Dip image

This is a great dairy-free dip for parties and BBQ's but is also great as a butter alternative on sandwiches.

Provided by Mirpanda

Categories Spreads

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (425 g) can butter beans
1 medium zucchini
1 garlic clove, to taste (optional)
4 tablespoons nutritional yeast flakes (available from health food store)
10 basil leaves
salt and black pepper

Steps:

Wash the Zucchini, but leave it whole.
Cook in a pan of simmering water until very soft - about 20 minutes.
Drain and rinse the butter beans. Top and tail the Zucchini, squeeze most of the water out of it and chop roughly.
Put all ingredients into a blender or food processor and puree until smooth.
Leave for flavours to blend for at least 30 minutes, then serve with dippers such as breadsticks or carrot sticks.

Nutrition Facts : Calories 120.4, Fat 1, SaturatedFat 0.2, Sodium 278.9, Carbohydrate 20.7, Fiber 7.1, Sugar 0.9, Protein 9.7

BUTTER BEAN DIP WITH BASIL

Butter Bean Dip with Basil image

Adapted from a recipe posted to rec.food.recipes originally adapted from a recipe by Jordans Naturally-Seasoned Chips

Provided by Hadice

Categories Beans

Yield 20 tbsps, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 medium zucchini
1 clove garlic, chopped (optional)
4 tablespoons parmesan cheese or 4 tablespoons nutritional yeast flakes
1 cup fresh basil, loosely packed
salt and black pepper
1 (10 ounce) can butter beans

Steps:

Wash the zucchini, but leave it whole. Cook in a pan of simmering water until very soft - about 20 minutes.
Squeeze most of the water out of the zucchini and chop roughly.
Put all ingredients into a blender and puree until smooth.
Let stand at least 30 minutes, then serve with dippers such as breadsticks or carrot sticks.

Nutrition Facts : Calories 82.7, Fat 1.8, SaturatedFat 0.9, Cholesterol 4.4, Sodium 260.5, Carbohydrate 11.8, Fiber 3.5, Sugar 0.9, Protein 5.7

BASIL BUTTER

Basil Butter image

Delicious basil flavored butter recipe. I love this tossed into hot pasta or on grilled veggies and corn on the cob.

Provided by Janis Dee

Categories Side Dish Sauces and Condiments Recipes Compound Butter Recipes

Time 10m

Yield 30

Number Of Ingredients 4

Ingredients

4 cloves garlic
15 leaves fresh basil
½ teaspoon freshly ground black pepper
1 cup butter

Steps:

Place garlic, basil, and pepper in the bowl of a food processor. Process until the garlic is in small bits. Add the butter, and process just to mix together. Spoon into container, and refrigerate until firm.

Nutrition Facts : Calories 55 calories, Carbohydrate 0.2 g, Cholesterol 16.3 mg, Fat 6.1 g, Protein 0.1 g, SaturatedFat 3.9 g, Sodium 43.7 mg

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