25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
GINGERED BULGUR SALAD WITH GRAPES
This bulgur salad makes a delicious and healthy side. It travels well, too.
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- In a bowl, stir together the bulgur and salt. Stir in the hot water and let stand, covered, 30 minutes.
- Slice the grapes and chop the cilantro. Mince the garlic. In a small bowl, combine the grapes, cilantro, garlic, ginger, lemon juice, and oil. Fluff the bulgur with a fork and stir in the grape mixture.
BULGAR SALAD WITH GRAPES
Provided by Food Network
Time 35m
Yield 6-8 servings
Number Of Ingredients 12
Steps:
- Bring 2 cups of water to a boil in a medium saucepan. Stir in the bulgur and 1/2 teaspoon salt and remove from the heat. Cover and let stand 20 minutes or until most of the water has been absorbed. Drain well and press to extract any excess water. Let cool and stir in the remaining ingredients. Season well with salt and black pepper. Serve room temperature or chilled.
GINGERED BULGUR SALAD WITH GRAPES
This recipe can be prepared in 45 minutes or less. Packaged Near East tabbouleh mix, available at most supermarkets, is a good source of bulgur, but we don't use the accompanying seasoning pouch.
Yield Serves 2 as a side dish
Number Of Ingredients 9
Steps:
- In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 minutes.
- While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In a small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil. Fluff bulgur with a fork and stir in grape mixture.
BULGUR SALAD WITH GRAPES AND FETA CHEESE
Make and share this Bulgur Salad With Grapes and Feta Cheese recipe from Food.com.
Provided by Judith G
Categories < 60 Mins
Time 32m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine bulgur with 1/2 tsp salt and boiling water. Cover and let stand 30 minutes or until bulgur is tender.
- In large bowl, whisk together 2 tbsp fresh lemon juice and 1 tbsp olive oil; season with coarse salt and ground pepper. Add 2 tbsp minced scallion, 3/4 cup halved seedless grapes, 1/2 cup each toasted chopped walnuts and crumbled feta. add bulgur; toss.
Nutrition Facts : Calories 516.8, Fat 34.4, SaturatedFat 8.4, Cholesterol 33.4, Sodium 1010.6, Carbohydrate 44.7, Fiber 9.1, Sugar 12.2, Protein 14.7
BULGUR SALAD WITH GRAPES AND FETA CHEESE
Pack this satisfying salad for your work lunch. Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.
Provided by Martha Stewart
Categories Food & Cooking
Number Of Ingredients 10
Steps:
- In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.
- In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.
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