Bulgar Salad With Grapes Recipes

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25 EASY WAYS TO COOK WITH BULGUR



25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

GINGERED BULGUR SALAD WITH GRAPES



Gingered Bulgur Salad with Grapes image

This bulgur salad makes a delicious and healthy side. It travels well, too.

Yield Makes 2 servings

Number Of Ingredients 9

1/2 cup bulgur
3/4 teaspoon salt
2/3 cup boiling water
1/2 cup seedless green grapes
1/3 cup (packed) fresh cilantro leaves
1 garlic clove
1 teaspoon grated peeled fresh ginger
2 tablespoons fresh lemon juice
2 tablespoons olive oil

Steps:

  • In a bowl, stir together the bulgur and salt. Stir in the hot water and let stand, covered, 30 minutes.
  • Slice the grapes and chop the cilantro. Mince the garlic. In a small bowl, combine the grapes, cilantro, garlic, ginger, lemon juice, and oil. Fluff the bulgur with a fork and stir in the grape mixture.

BULGAR SALAD WITH GRAPES



Bulgar Salad with Grapes image

Provided by Food Network

Time 35m

Yield 6-8 servings

Number Of Ingredients 12

1 cup bulgur
Kosher salt
1 cup pecan halves, toasted and roughly chopped
2 cups halved green and red seedless California grapes
2 cups packed finely slivered kale or Swiss chard leaves
1/2 cup chopped Italian parsley
1/4 cup thinly sliced scallions
1/4 cup lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons finely grated lemon zest
Pinch cayenne
Black pepper

Steps:

  • Bring 2 cups of water to a boil in a medium saucepan. Stir in the bulgur and 1/2 teaspoon salt and remove from the heat. Cover and let stand 20 minutes or until most of the water has been absorbed. Drain well and press to extract any excess water. Let cool and stir in the remaining ingredients. Season well with salt and black pepper. Serve room temperature or chilled.

GINGERED BULGUR SALAD WITH GRAPES



Gingered Bulgur Salad with Grapes image

This recipe can be prepared in 45 minutes or less. Packaged Near East tabbouleh mix, available at most supermarkets, is a good source of bulgur, but we don't use the accompanying seasoning pouch.

Yield Serves 2 as a side dish

Number Of Ingredients 9

1/2 cup bulgur (see note, above)
3/4 teaspoon salt
2/3 cup boiling-hot water
1/2 cup seedless green grapes
1/3 cup packed fresh cilantro leaves
1 garlic clove
1 teaspoon grated peeled fresh gingerroot
2 tablespoons fresh lemon juice
2 tablespoons olive oil

Steps:

  • In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 minutes.
  • While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In a small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil. Fluff bulgur with a fork and stir in grape mixture.

BULGUR SALAD WITH GRAPES AND FETA CHEESE



Bulgur Salad With Grapes and Feta Cheese image

Make and share this Bulgur Salad With Grapes and Feta Cheese recipe from Food.com.

Provided by Judith G

Categories     < 60 Mins

Time 32m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 cup bulgur
1/2 teaspoon salt
3/4 cup boiling water
2 tablespoons lemon juice
1 tablespoon olive oil
salt and pepper
2 tablespoons scallions
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta

Steps:

  • Combine bulgur with 1/2 tsp salt and boiling water. Cover and let stand 30 minutes or until bulgur is tender.
  • In large bowl, whisk together 2 tbsp fresh lemon juice and 1 tbsp olive oil; season with coarse salt and ground pepper. Add 2 tbsp minced scallion, 3/4 cup halved seedless grapes, 1/2 cup each toasted chopped walnuts and crumbled feta. add bulgur; toss.

Nutrition Facts : Calories 516.8, Fat 34.4, SaturatedFat 8.4, Cholesterol 33.4, Sodium 1010.6, Carbohydrate 44.7, Fiber 9.1, Sugar 12.2, Protein 14.7

BULGUR SALAD WITH GRAPES AND FETA CHEESE



Bulgur Salad with Grapes and Feta Cheese image

Pack this satisfying salad for your work lunch. Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 10

1/2 cup fine-grain bulgur wheat
1/2 teaspoon coarse salt
3/4 cup boiling water
2 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper
2 tablespoons minced scallion
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta cheese

Steps:

  • In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.
  • In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.

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