Beetroot Apple Salad Pots Recipes

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BEET AND APPLE SALAD



Beet and Apple Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 10

2 apples, thinly sliced
4 celery stalks with leaves, thinly sliced
1 shallot, minced
1 lemon, juiced
1 beet
1 teaspoon sugar
3 tablespoons chopped walnuts
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 heads endive, sliced, for serving

Steps:

  • Toss the apple, celery and shallots in a bowl with the lemon juice.
  • Peel the beet, then slice into matchsticks and add to the bowl. Toss in the sugar, walnuts and olive oil. Season with the salt and pepper. Let stand 10 minutes if time allows, then serve on a bed of the sliced endive.

Nutrition Facts : Calories 243 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 197 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 4 grams, Sugar 16 grams

ROASTED BEET AND APPLE SALAD



Roasted Beet and Apple Salad image

Roasted Beet and Apple Salad - Simple and elegant roasted beet salad with apples, walnuts, feta cheese and maple vinaigrette. Beautiful dish for your table.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Salad

Time 55m

Number Of Ingredients 9

2 beets (peeled and cut into 1 inch pieces)
1 apple (cut in 1" cubes)
1 Tablespoon extra virgin olive oil
salt and pepper to taste
walnuts (coarsely chopped)
feta cheese (crumbled)
1 Tablespoon dijon mustard
2 Tablespoon maple syrup
2 Tablespoon Champagne vinegar

Steps:

  • Preheat oven to 425 F. Trim beets leaving 1 inch of the stem. Coat lightly with olive oil. Wrap tightly in aluminum foil and place on a baking sheet in the preheated oven. Roast until tender and easily pierced with a knife, about 1 hour. Remove from the oven and let cool for about 10 minutes.
  • Slip off the skins with a paring knife and cut the stem. Dice beets in 1" cubes.
  • Mix beets, chopped apple and olive oil in a mixing bowl. Season with salt and freshly ground black pepper to taste. Transfer to a salad plate, top with chopped walnuts, crumbled feta cheese and a little bit of maple vinaigrette.
  • Mix all ingredients and stir until well combined.
  • Enjoy!

Nutrition Facts : ServingSize 97 g, Calories 152 kcal, Carbohydrate 13.5 g, Protein 4.2 g, Fat 10 g, SaturatedFat 1.6 g, Cholesterol 6 mg, Sodium 126 mg, Fiber 2.2 g, Sugar 10.2 g, UnsaturatedFat 8.4 g

BEETROOT & APPLE SALAD POTS



Beetroot & apple salad pots image

A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 7

250g cooked beetroot , diced into 1cm cubes
2 apples , diced into 1cm cubes
2 celery sticks, finely sliced
50g walnut , roughly chopped
handful parsley , chopped
3 tbsp walnut oil
1 tbsp red wine vinegar

Steps:

  • Put the beetroot, apples, celery, walnuts and parsley in a bowl. Whisk together the walnut oil, vinegar and some seasoning, pour over the beetroot salad and mix well. Divide between small glasses or teacups and chill until ready to serve. Can be made up to 3 hrs ahead.

Nutrition Facts : Calories 143 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

RED CABBAGE, BEETROOT & APPLE SALAD



Red cabbage, beetroot & apple salad image

This salad of shredded vegetables dotted with apple is a vibrant and healthier alternative to coleslaw

Provided by Good Food team

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 8

3 apples , cored and finely sliced
650g red cabbage , thinly sliced
250g raw beetroot , peeled and finely grated
2 tbsp cider vinegar
juice ½ lemon
5 tbsp extra-virgin olive oil
50g/2oz pomegranate seeds
small bunch parsley , chopped

Steps:

  • Place the apples, cabbage and beetroot in a large bowl. Mix together the vinegar, lemon juice, oil and seasoning and pour over the cabbage mixture. Mix well, then stir in the pomegranate and parsley just before serving.

Nutrition Facts : Calories 152 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

SWEDISH MEATBALLS WITH BEETROOT & APPLE SALAD



Swedish meatballs with beetroot & apple salad image

Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 16

500g lean pork mince (5% fat)
100g coarsely grated courgette , squeezed of excess juice
1 onion , grated
4 tbsp chopped fresh dill
2 garlic cloves , finely grated
1 egg
1 tbsp rapeseed oil
1 tsp thyme leaves
2 tsp vegetable bouillon powder , made up to 300ml with boiling water
2 tbsp half-fat crème fraîche
1 large apple , chopped
1 red onion , halved and thinly sliced
4 tbsp chopped parsley
2 tsp capers
½ lemon , juiced
320g cooked beetroot , cut into strips

Steps:

  • To make the meatballs, tip the pork into a bowl and add the grated courgette and onion, half the dill, half the garlic and plenty of black pepper. Break in the egg and mix well with your hands. When everything is well combined, break off walnut-size pieces and roll into balls - you should end up with about 28. The mixture will be very soft.
  • Heat the oil in a large non-stick frying pan then gently fry the meatballs in two batches until firm and pale golden, turning them every now and then so they brown evenly. Each batch should take 6-8 mins.
  • Wipe out the pan to remove excess fat and add the remaining garlic and thyme, then pour in the bouillon and bring to the boil. Turn off the heat, stir in the crème fraîche and remaining dill, then return the meatballs to the pan and turn them in the mixture until coated.
  • For the salad, mix the apple, onion, parsley and capers with the lemon, then stir through the beetroot. Serve the salad alongside the meatballs. If you're cooking for two people, eat half the meatballs and salad now, and chill the rest for another day - it will keep in the fridge for up to three days. Reheat the meatballs in the microwave until piping hot.

Nutrition Facts : Calories 337 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 0.8 milligram of sodium

BEET AND APPLE SALAD



Beet and Apple Salad image

Provided by Katie Brown

Categories     Salad     No-Cook     Cocktail Party     Quick & Easy     Blue Cheese     Apple     Beet     Fall     Winter     Healthy

Yield Makes 6 to 8 servings

Number Of Ingredients 7

2 tablespoons honey
2 tablespoons apple cider vinegar
2 tablespoons olive oil
2 cans sliced beets
1 Fuji apple
1/4 cup crumbled blue cheese
1-2 teaspoons chopped parsley

Steps:

  • 1. Make dressing: Whisk together honey, vinegar, and olive oil. Season with salt and pepper to taste. Set aside.
  • 2. Rinse and drain beets.
  • 3. Cut apple into slices.
  • 4. Toss beet and apple slices with dressing, coating well. Top with blue cheese and parsley.

BEET, ORANGE AND APPLE SALAD



Beet, Orange and Apple Salad image

This is a colorful and delicious autumn salad.

Provided by Barrett

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 ½ pounds beets
2 cups shredded beet greens
1 large orange
2 Granny Smith apples - peeled, cored and sliced
1 tablespoon olive oil
1 tablespoon raspberry vinegar
½ teaspoon white sugar
¼ teaspoon salt
1 clove garlic, minced
2 tablespoons unsalted sunflower seeds, toasted

Steps:

  • Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
  • Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
  • Trim and peel off skins; cut into 8 wedges.
  • Peel and section orange. In a bowl, combine orange sections, beets and apples.
  • Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
  • Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

Nutrition Facts : Calories 164.8 calories, Carbohydrate 32.4 g, Fat 3.9 g, Fiber 6.3 g, Protein 3.7 g, SaturatedFat 0.5 g, Sodium 306.3 mg, Sugar 24.8 g

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