Buffalo Cauliflower Nachos Recipe By Tasty Recipes

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BUFFALO CAULIFLOWER RECIPE BY TASTY



Buffalo Cauliflower Recipe by Tasty image

Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.

Provided by Pierce Abernathy

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 10

¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams

BUFFALO CAULIFLOWER TACOS RECIPE BY TASTY



Buffalo Cauliflower Tacos Recipe by Tasty image

Here's what you need: cauliflower, flour, milk, paprika, garlic powder, salt, pepper, hot sauce, vegetable oil, honey, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 11

1 head cauliflower
¾ cup flour
¾ cup milk, or milk alternative
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¼ cup hot sauce
2 tablespoons vegetable oil
1 tablespoon honey
tortilla, to serve

Steps:

  • Preheat oven to 450˚F (230˚C).
  • On a cutting board, break the head of cauliflower into florets.
  • In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
  • Add cauliflower florets to batter, making sure each piece is evenly coated.
  • Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
  • In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
  • Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 38 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams

BUFFALO CAULIFLOWER NACHOS RECIPE BY TASTY



Buffalo Cauliflower Nachos Recipe by Tasty image

Here's what you need: cauliflower, olive oil, smoked paprika, fine sea salt, freshly ground black pepper, hot sauce, siracha, butter, lime, tortilla chips, monterey jack cheese, cheddar cheese, avocado, radishes, celery stems, sour cream, fresh cilantro

Provided by Chris Salicrup

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 17

1 head cauliflower, cut into florets
3 tablespoons olive oil
1 tablespoon smoked paprika
fine sea salt, to taste
freshly ground black pepper, to taste
2 tablespoons hot sauce
2 tablespoons siracha
1 tablespoon butter, melted
1 lime, juiced
8 cups tortilla chips
1 cup monterey jack cheese, grated
1 cup cheddar cheese, grated
1 avocado, chopped
3 radishes, thinly sliced
2 celery stems, thinly sliced
sour cream, to serve
fresh cilantro, chopped, to serve

Steps:

  • Preheat oven to 400°F (200˚C).
  • On a large baking sheet, toss together the cauliflower florets, olive oil, paprika, salt, and pepper. Roast until tender, 20-25 minutes.
  • In a large bowl, whisk together the hot sauce, sriracha, melted butter, and lime juice.
  • Add the roasted cauliflower to the bowl and mix to coat.
  • Scatter the tortilla chips over the baking sheet. Top with the cauliflower, Monterey Jack cheese, and cheddar cheese.
  • Return the baking sheet to the oven and bake until cheese is melted and bubbling, about 5 minutes.
  • Top with avocado, radishes, celery, sour cream, and cilantro. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 1270 calories, Carbohydrate 140 grams, Fat 69 grams, Fiber 15 grams, Protein 31 grams, Sugar 5 grams

CAULIFLOWER "MEAT" NACHOS RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, tortilla chip, cherry tomato, black olive, jalapeño slice, shredded cheese blend, fresh cilantro

Provided by Gwenaelle Le Cochennec

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 17

1 medium head cauliflower, washed
5 oz mushroom, such as baby bella, cleaned and quartered
1 ½ tablespoons olive oil
1 medium yellow onion, minced
2 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons smoked paprika
2 tablespoons chili powder
2 tablespoons soy sauce
salt, to taste
pepper, to taste
tortilla chip
cherry tomato, sliced
black olive, slice
jalapeño slice
shredded cheese blend
fresh cilantro, chopped, for garnish

Steps:

  • Cut the cauliflower in half and break it into small florets.
  • Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  • Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  • Preheat the oven to 350ºF (180ºC).
  • Add the tortilla chips to an oven-proof dish.
  • Load with the cauliflower "meat" and other toppings of your choice. Sprinkle with the shredded cheese.
  • Bake for about 10 minutes, until the cheese has melted.
  • Let cool for 5 minutes, then garnish with cilantro and serve.
  • Enjoy!

Nutrition Facts : Calories 81 calories, Carbohydrate 12 grams, Fat 3 grams, Fiber 3 grams, Protein 4 grams, Sugar 4 grams

BUFFALO CHICKEN NACHOS RECIPE BY TASTY



Buffalo Chicken Nachos Recipe by Tasty image

Here's what you need: cooked chicken, hot sauce, ranch dressing, tortilla chips, monterey jack cheese, tomato, green onions

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 7

2 lb cooked chicken
1 cup hot sauce
½ cup ranch dressing
9 oz tortilla chips
2 cups monterey jack cheese
½ tomato, diced
½ cup green onions, sliced

Steps:

  • Preheat oven to 350°F (175°C).
  • In a bowl, mix the chicken with the hot sauce and the ranch.
  • In a large pan or skillet, lay down half of the tortilla chips, followed by half of the buffalo chicken, Monterey Jack, tomato, and green onions. Repeat with the remaining half of the ingredients.
  • Bake for 15 minutes, until cheese is melted.
  • Enjoy!

Nutrition Facts : Calories 775 calories, Carbohydrate 32 grams, Fat 46 grams, Fiber 2 grams, Protein 58 grams, Sugar 2 grams

BUFFALO CAULIFLOWER BITES RECIPE BY TASTY



Buffalo Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce

Provided by Robin Broadfoot

Categories     Sides

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower
1 tablespoon olive oil
½ cup flour
1 teaspoon garlic salt
½ cup whole milk
1 teaspoon hot sauce

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • In a medium bowl, mix the batter ingredients.
  • Add cauliflower to the batter. Stir so each floret is fully coated.
  • Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
  • Bake for 20 minutes.
  • Remove the cauliflower from the oven and toss with buffalo sauce.
  • Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams

BUFFALO CAULIFLOWER PIZZA RECIPE BY TASTY



Buffalo Cauliflower Pizza Recipe by Tasty image

Topped with crispy cauliflower florets, tangy buffalo sauce and creamy blue cheese crumbles, this healthy alternative to buffalo chicken pizza is sure to please just about anyone! We use frozen pre-made cauliflower crusts for easy assembly and store-bought buffalo sauce for that classic flavor.

Provided by Tikeyah Whittle

Categories     Dinner

Time 1h30m

Yield 8 servings

Number Of Ingredients 17

nonstick cooking spray
½ cup all purpose flour
½ teaspoon paprika
1 teaspoon garlic powder
¼ teaspoon black pepper
1 teaspoon kosher salt
½ cup milk
½ medium head cauliflower
¼ cup buffalo sauce
2 tablespoons coconut oil, melted
1 tablespoon honey
2 frozen cauliflower pizza crusts
¼ cup blue cheese dressing
½ cup shredded mozzarella cheese
1 stalk celery, thinly sliced
2 tablespoons blue cheese, crumbled, optional
¼ cup celery

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper and grease with nonstick spray.
  • In a medium bowl, mix together the flour, paprika, garlic powder, pepper, salt, and milk until a batter forms.
  • Break the cauliflower into florets about 1½-inches (3 cm) wide.
  • Add the cauliflower florets to the batter and toss to coat evenly. Arrange the coated cauliflower on the prepared baking sheet.
  • Bake the cauliflower for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, mix together the buffalo sauce, coconut oil, and honey.
  • Brush the buffalo sauce mixture over the cauliflower and bake for another 20 minutes, until crisp. Set aside the leftover sauce for drizzling.
  • Par-bake the cauliflower pizza crusts directly on the oven rack for 10 minutes.
  • Set the crusts on a baking sheet lined with parchment paper and spread with the blue cheese dressing. Divide the buffalo cauliflower between the crusts. Sprinkle the mozzarella cheese on top. Drizzle with the leftover buffalo sauce. Top with the sliced celery.
  • Bake the pizzas for 10 minutes, until the cheese is melted.
  • Garnish the pizzas with the blue cheese and celery leaves, then slice and serve warm.
  • Enjoy!

Nutrition Facts : Calories 453 calories, Carbohydrate 42 grams, Fat 23 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams

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