Low Fat Marmite Chips Wedges Recipes
LOW FAT MARMITE CHIPS / WEDGES
This is a low fat recipe using Marmite. For those who don't know Marmite it is dark brown-colored savory spread made from yeast and it has a strong, slightly salty flavor. Not easily available in all countries I'm afraid.
Provided by Karen Pea
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to gas mark 7 / 220oC / 425oF.
- Slice the potatoes into 1/2 inch wedges.
- Place in a saucepan of water and bring to the boil.
- Then simmer for 8 mins until just cooked on the outside.
- Drain the potatoes thoroughly allowing them to steam for 2 mins to dry off.
- Add the oil and marmite to the saucepan with the potatoes.
- Place on a lid and shake them to coat them.
- Season them on a baking tray lined with baking parchment.
- Bake for 25 mins until crisp and golden turning once.
Nutrition Facts : Calories 192.6, Fat 4.7, SaturatedFat 0.6, Sodium 11.9, Carbohydrate 34.7, Fiber 4.4, Sugar 1.6, Protein 4
LOW-FAT CHILI CORN CHIPS
Categories Bake Low Fat Quick & Easy Cinco de Mayo Fall Summer Bon Appétit
Yield Makes about 6 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F. Lightly brush tortillas with canola oil. Stack tortillas and cut into 6 wedges. Spread wedges in single layer on baking sheet. Sprinkle chips with salt, cumin, and chili powder. Bake until crisp, about 12 minutes.
CRISPY BAKED POTATO WEDGES - LOW FAT
This simple side dish is a great compliment to fish or steaks. The fresh rosemary and sea salt are just the right seasoning for the crispy potatoes.
Provided by Kozmic Blues
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Spray baking sheet with non stick cooking spray.
- Cut potatoes into wedges, and place onto baking sheet.
- Lightly spray the potato wedges with non stick spray until evenly coated.
- Sprinkle generously with sea salt and chopped rosemary.
- Bake in oven for 35-45 minutes until crisp and golden, turning occasionally.
Nutrition Facts : Calories 164.4, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.3, Fiber 4.7, Sugar 1.7, Protein 4.3
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