BUDWIG CREAM
This "cream" is apparently a cancer cure. I was given this recipe from my cousin in Italy. Her father could barely see because of M.S, but after eating this he made improvements that were remarkable. His vision wasn't restored, but his health changed for the better. I've changed the recipe a bit, but go to this website if you want more info: http://home.online.no/--dusan/diseases/cancer/cancer_dr_budwig.html
Provided by Little Italy
Categories Shakes
Time 10m
Yield 1 bowl/, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine the seeds together in a coffee grinder. Grind until "powdery", about 30-40 seconds.
- Mash the banana with a fork until desired texture, and stir in the yogurt.
- Squeeze the juice out of the lemon and add it to the banana mixture, then add the flax seed oil.
- Combine the ground seeds to the banana mixture, and stir well.
- Chop the apple or other fruit roughly and stir into the banana mixture. The mixing can be done in a blender if you prefer a smoother "cream" or "Shake".
- Enjoy :).
BUDWIG - ORIGINAL DR. KOUSMINE RECIPE
A delicious, super-healthy way to start the day. Dr. Kousmine (http://en.wikipedia.org/wiki/Catherine_Kousmine) was perhaps a little ahead of her time in terms of nutrition, espousing the benefits of unprocessed foods and a holistic approach to diseases and ailments; but whatever you think of the politics of it all, this breakfast is yummy and will keep you sustained for many hours more than a bowl of "normal" cereal! ;-)
Provided by Seznam
Categories Breakfast
Time 10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, beat the fromage blanc and linseed/flax oil together with a fork until it forms an emulsion and the linseed oil is no longer "visible".
- Add all other ingredients.
- Serve.
- NB: A small coffee grinder can be used to mill/grind the cereals & grains, or a proper cereal mill if you happen to have one. For Kousmine, the ultimate importance was that the grains and cereals be freshly milled, as those purchased already processed have lost much of their nutritional benefits already.
Nutrition Facts : Calories 110.9, Fat 0.4, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 29, Fiber 3.2, Sugar 15, Protein 1.4
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