Brown Stew Fish Recipes

BROWN STEW FISH

Steps:

• Heat a deep-fryer to 350 degrees F.
• Deep-fry the whole snapper until lightly brown, approximately 4 minutes.
• Saute the onion, pepper, thyme, 1/2 cup water and 1/4 cup of oil in a large saute pan, for about 2 minutes. Add fish sauce and the fried fish. Simmer for 5 minutes, then add the tomato, and let simmer for 1 minute. Season with salt and pepper, to taste, and place on a serving platter.

BROWN STEW FISH

Steps:

• Heat a deep-fryer to 350 degrees F.
• Deep-fry the whole snapper until lightly brown, approxmately 4 minutes.
• Saute the onion, pepper, thyme, 1/2 c water and 1/4 c of oil in a large saute pan, for about 2 minutes. Add the fish sauce and the fried fish. Simmer for 5 minutes, then add the tomato, and let simmer for 1 minute. Season with salt and pepper , to taste, and place on a serving platter.

JAMAICAN BROWN STEW FISH

Steps:

• Wash the fish with a mixture of water and a little vinegar.
• Dry the fish in a paper towel.
• Rub salt and pepper all over the fish.
• Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
• Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
• In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
• Add flour and cook till brown.
• Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
• Submerge the fish in the sauce and simmer for 15 minutes.
• Add pepper to taste and, if needed, salt.
• Serve with rice and peas. Enjoy!