Breakfast Fried Rice With Kale And Egg Recipes

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BREAKFAST FRIED RICE



Breakfast Fried Rice image

A fried-rice twist on bacon and eggs! My dad used to make this for me on Saturday mornings when I was a kid; it's an easy and tasty brunch option. You can substitute 1 bunch broccoli for the frozen peas, if desired.

Provided by Anna J.

Categories     Breakfast and Brunch     Eggs

Time 50m

Yield 6

Number Of Ingredients 8

4 cups water
2 cups uncooked white rice
6 slices bacon
4 eggs, beaten
1 large yellow onion, chopped
1 cup frozen peas
4 green onions, chopped
1 ½ tablespoons soy sauce, divided

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Transfer bacon slices to a paper-towel lined plate to drain and crumble into bite-size pieces; reserve rendered bacon fat in skillet.
  • Cook and stir eggs in the same skillet over medium heat until slightly set, 1 to 3 minutes. Stir yellow onion, peas, green onion, and 1 1/2 teaspoons soy sauce into eggs; cook and stir until yellow onion is translucent, about 5 minutes more. Reduce heat to low; stir rice, crumbled bacon, and remaining soy sauce into egg mixture until well-combined and heated through, 1 to 3 minutes.

Nutrition Facts : Calories 357.1 calories, Carbohydrate 56.5 g, Cholesterol 134.1 mg, Fat 7.7 g, Fiber 2.6 g, Protein 14 g, SaturatedFat 2.4 g, Sodium 522.5 mg, Sugar 3 g

BREAKFAST PORK FRIED RICE WITH KALE



Breakfast Pork Fried Rice with Kale image

Savory and satisfying, this Breakfast Pork Fried Rice is perfect for any meal of the day. Loaded with flavor, protein and fiber, this meal is an all in one!

Provided by Lauren Grant

Categories     Main Dish

Time 35m

Number Of Ingredients 17

8 ounces ground pork or mild breakfast sausage
Kosher salt and black pepper
High-heat cooking oil, (such as avocado or grapeseed)
4 cups finely chopped Tuscan kale, ((1 small bunch) )
1 ½ cups frozen green peas
1 bunch scallions
2 teaspoons minced garlic
1 tablespoon minced fresh ginger, (or 1 teaspoon dried)
3 cups cooked brown rice, (cooled and chilled*)
2 tablespoons low-sodium tamari or soy sauce
2 teaspoons fish sauce, (optional)
1 teaspoon rice vinegar (or white vinegar)
2 teaspoons toasted sesame oil
Sesame seeds (to serve, optional)
¼ cup avocado oil or olive oil mayonnaise
1 teaspoon chili garlic sauce
4 -8 large eggs, (fried or scrambled for serving)

Steps:

  • Make sure cooked rice measures 3 cups. If not, cook 1 cup rice according to these instructions, for brown rice, or cook according to package instructions if cooking white rice.
  • Meanwhile, add pork to a large sauté pan or wok and cook over medium heat, without moving, 2 minutes; season with ½ teaspoon each kosher salt and pepper. Using a wooden spoon, break up pork and continue to cook until very browned and crispy, 5 more minutes. Using a slotted spoon, transfer pork to a bowl. Pour any drippings into a small bowl.
  • Meanwhile, slice scallions and separate the dark green parts from white and light green parts; set aside.
  • Heat 1 tablespoon drippings (or avocado/grapeseed oil if pork doesn't have many drippings) in now-empty pan over medium until shimmering. Add kale and white and light green scallion parts; cook 2 minutes; season lightly with salt and pepper. Add peas and cook 1 minute. Transfer vegetables to a bowl.
  • Heat 4 teaspoons drippings in now empty pan over medium until shimmering, add garlic and ginger and cook 15 seconds until fragrant. Stir in rice, breaking up any clumps and stirring to coat in oil and aromatics. Season with salt and pepper then press into an even layer and cook, without moving, 4 minutes. Using a wooden spoon, stir rice, scraping bottom of pan as needed, continu stir frying until rice is golden brown, about 4 minutes.
  • Add cooked pork, cooked vegetables, tamari, fish sauce, and vinegar; stir to combine then stir fry 2 more minutes. Off heat, stir in sesame oil and dark green scallion parts; season with additional tamari and toasted sesame oil to taste.
  • Combine mayonnaise and chili garlic sauce; season lightly with salt.
  • Top servings with eggs, cooked as desired, and drizzle with spicy mayo.

Nutrition Facts : ServingSize 1 /5 of the recipe, Calories 383 kcal, Sugar 4 g, Sodium 460 mg, Fat 16 g, SaturatedFat 5 g, Carbohydrate 40 g, Fiber 5.5 g, Protein 20 g, Cholesterol 163 mg

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