Poor Mans Goulash Recipes

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POOR MAN'S HUNGARIAN GOULASH



Poor Man's Hungarian Goulash image

This one of my favorite stovetop 'one-dish' meals... It's really a Goulash recipe that's been 'adapted' into lighter fare and for lactose intolerance... Macaroni instead of egg noodles and the macaroni is actually added to the mixture instead of the mixture served over the macaroni... There is no sour cream (for the lactose intolerant!) and chili powder is used instead of paprika for a 'kick'... I love having this in the wintertime, it really warms me up!

Provided by CookinwithGas

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups elbow macaroni, cooked & drained (Ronzoni Whole Wheat pasta)
1 lb ground turkey (breast) or 1 lb ground chicken (breast)
2 tablespoons olive oil
1 small yellow onion, finely chopped
1 teaspoon dried parsley
1 teaspoon dried celery flakes
1 teaspoon salt (optional)
1/2 teaspoon black pepper
1/4 teaspoon chili powder
1 (28 ounce) can whole tomatoes (no salt added)

Steps:

  • After cooking the macaroni, drain and put in deep saucepan and set aside --.
  • In a dutch oven, brown the ground turkey with the onion in the oil, stirring often while it cooks -- Drain --.
  • Add all the seasonings and the tomatoes (including the liquid) to the ground turkey and onion mixture -- Mix well.
  • Slowly add the macaroni and simmer covered, stirring often, for 30 minutes --.
  • Variation: Use different pasta, such as rotini, or penne rigati.

Nutrition Facts : Calories 469.5, Fat 16.7, SaturatedFat 3.5, Cholesterol 78.3, Sodium 83.9, Carbohydrate 49.5, Fiber 4.7, Sugar 7.8, Protein 31.3

POOR MAN'S GOULASH



Poor Man's Goulash image

this is called poor mans goulash - my mother use to make this for us for a quick lunch and tell us that this is what the poor people in Italy ate when they could not afford real tomatos to make a proper gravy - really - it is just a tasty quick dinner - enjoy

Provided by Jo Anne Cobb

Categories     Beef

Time 1h

Number Of Ingredients 3

1 lb ground beef
1 jar tomato sauce
1 lb elbow macaroni, cooked

Steps:

  • 1. cook elbow macaroni al dente - fry ground beef till done - add tomato sauce and stir till sauce is incorporated with beef - add cooked elbow macaroni and stir till all mixed - serve

POOR-MAN'S GOULASH



Poor-Man's Goulash image

I make this almost every week. My husband is EXTREMELY picky and he loves it. I took a recipe his mother used to make and made it better. Hope you enjoy. I never really measure. So I did my best at estimating the herbs.

Provided by Temilyn

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 lb lean ground beef
1 medium diced onion
2 minced garlic cloves
1 (28 ounce) can diced tomatoes
3 teaspoons dried oregano
6 -8 sprigs fresh basil
8 ounces macaroni noodles
1 1/2 cups water

Steps:

  • In lg skillet on medium heat add tablespoon olive oil, onion and garlic. Saute till translucent.
  • Add beef cook thoughly.
  • Drain.
  • Add can of tomatoes, oregano, water, and macaroni.
  • Cover cook 10-12 minutes
  • Add basil. Stir.
  • Cook till water has cooked down.
  • Serve.
  • Note* Taste better the next day.
  • Also if you don't have the herbs handy, I suggest getting 2 16oz cans Del Monte tomatoes w/ basil, garlic, and oregano. It is just as good, if not better on the first day. Enjoy.

Nutrition Facts : Calories 508.8, Fat 16, SaturatedFat 5.3, Cholesterol 73.7, Sodium 511.4, Carbohydrate 58.9, Fiber 5.4, Sugar 9.6, Protein 32.1

EASY GOULASH OR POOR MAN'S HAMBURGER STEW



Easy Goulash or Poor Man's Hamburger Stew image

This is recipe is one that my mom used to make all the time. It is super easy and yummy. My kiddos really like this recipe. It is really good just as it is, or if you have left overs the next day it is really good with tostito chips, fitos, or tortillas. The ultimate quick man meal. My husband always wants me to cook this, and the left overs are just as good if not better. :)

Provided by lisambaker

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb ground beef
1 small onion, diced
1 green pepper, diced
1 (28 ounce) can corn (don't drain the juice)
1 (28 ounce) can diced tomatoes (don't drain the juice)
4 diced potatoes
zucchini (optional) or squash (optional)

Steps:

  • First brown the ground beef, and drain, then add the onions and green peppers. Season your meat with salt, pepper to taste. Or how you normally season it.
  • Then add the cans of corn and diced tomatoes and let it cook covered in the juice until the potatoes are tender.
  • This is really yummy with corn bread and tortillas. This one is my family's favorite goulash, we have tried many.
  • Happy cooking.

Nutrition Facts : Calories 687.1, Fat 20.1, SaturatedFat 7.2, Cholesterol 77.1, Sodium 553.5, Carbohydrate 102.7, Fiber 13.8, Sugar 16.8, Protein 34

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