Braised Fennel With Ginger Fenkel In Soppes Recipes

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ROMAN-STYLE BRAISED FENNEL



Roman-Style Braised Fennel image

Fennel is a crunchy, assertively anise-flavored vegetable that mellows and sweetens when cooked. Here, the vegetable is prepared in the style of carciofi alla Romana, or braised whole artichokes, which is a simple preparation of simmering them in aromatic olive oil until incredibly tender. The braising liquid is infused with bright lemon, fragrant garlic and fresh herbs, which impart the fennel and shallots with layers of flavor. This versatile side dish can be served warm or at room temperature, and leftovers can be chopped and tossed with spaghetti and Parmesan for an easy meal. The unused fennel stalks can be chopped and sautéed as part of a vegetable soup, and the fronds can be used in place of dill to make gravlax.

Provided by Kay Chun

Categories     vegetables

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
8 ounces shallots, peeled and thinly sliced
Salt and black pepper
2 tablespoons extra-virgin olive oil
3 garlic cloves, thinly sliced
3 pounds medium fennel heads, trimmed of stalks and bulbs quartered through the core
1/2 cup dry white wine
2 tablespoons lemon juice
1 oregano sprig
6 parsley sprigs plus 2 tablespoons chopped parsley, for garnish

Steps:

  • In a 12-inch high-sided skillet, melt butter over medium. Add shallots, season with salt and pepper, and cook, stirring occasionally, until softened and lightly golden, about 5 minutes. Add oil and garlic, and stir until fragrant, 1 minute. Add fennel, wine, lemon juice, oregano, parsley and 1½ cups of water, and season with salt and pepper. Bring to a boil over high, stirring to evenly coat the fennel in the liquid. Arrange the fennel in an even layer.
  • Cover, reduce heat to medium and braise until fennel is tender, about 30 minutes, stirring and flipping halfway through.
  • Transfer fennel to a serving platter, and spoon over the shallots and sauce. Garnish with chopped parsley, and serve warm or at room temperature.

BRAISED FENNEL WITH GINGER- FENKEL IN SOPPES



Braised Fennel With Ginger- Fenkel in Soppes image

Make and share this Braised Fennel With Ginger- Fenkel in Soppes recipe from Food.com.

Provided by Miss Erin C.

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh fennel
8 ounces onions
1/4 pint dry white wine
1/4 pint water
6 slices whole meal bread, thick slices (optional)
2 tablespoons olive oil
1 teaspoon ground ginger
1 teaspoon saffron
1/2 teaspoon salt

Steps:

  • Clean and trim the fennel and cut in matchsticks
  • Place the fennel in a wide, lidded pan with the thickly sliced onions.
  • Scatter over the spices and salt, oil and the liquids.
  • Bring to the boil, cover and simmer for 20-30 minutes or until the fennel is cooked but still firm, stirring all the ingredients are well distributed.
  • Serve with a roast meat or griddled fish or as vegetarian dish.

Nutrition Facts : Calories 108.4, Fat 4.8, SaturatedFat 0.6, Sodium 255.7, Carbohydrate 12.9, Fiber 4.1, Sugar 1.8, Protein 1.8

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