Healthy Alternative To Pasta Recipes

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30 BEST HEALTHY MEATLESS PASTA RECIPES

From allrecipes.com
Author Carl Hanson
Published Apr 1, 2020
Estimated Reading Time 5 mins

No-Cream Pasta Primavera. "Spring veggies benefit from a quick roasting in olive oil and herbs before being tossed with penne," says amanda1432.
Fettuccine with Creamy Roasted Beet Sauce. "Delicious. We made it with coconut milk instead of the cream, and it gave it a wonderful flavor. We will make it again," DaleK writes.
Vegan Avocado Pasta with Blackened Vegetables. "This recipe is bright, creamy, salty, and slightly burned and crunchy," says Ruthie Higbee. "It's a delightful sensory experience, and also kind of healthy, if you believe in that sort of thing!
Peanut Noodles. "A really easy recipe that tastes equally good served hot, warm, or cold," says Maureen Cram. "Fettuccini or spaghetti both work great!"
Spinach Cheese Manicotti. "My husband says this dish is restaurant quality," says Ernie. "It can be made ahead and kept in the refrigerator overnight.
Lo Mein Noodles. "This was a blend of multiple lo mein recipes I found," says SarBetEns. "Add your favorite meat for a main dish, or make as a side dish to your favorite homemade Chinese dinner.
Quick Vegetarian Pasta with Zucchini and Yellow Squash. This delicious vegetarian pasta dish features yellow squash, zucchini, and lots of fresh parsley.
Korean Glass Noodles (Jap Chae) "The type of noodles used in this dish is made from sweet potato starch and translucent when cooked, hence the English name, glass noodles," says grk_tigris.
Butternut Squash Lasagna. "Lasagna, with its delicious layers, can take a while to put together, but it's always worth it," says rachaefia. "This warm vegetarian version is a comfy dinner any day of the week."
Zucchini Linguine. The key to this recipe is using grated zucchini. You'll saute the zucchini with garlic and toss it with pasta, a little Cheddar cheese, and plain yogurt.

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10 BEST LOW-CARB PASTA ALTERNATIVES, ACCORDING TO A …

From prevention.com

Butternut squash pasta. Zucchini isn’t the only squash that works with your spiralizer! One cup of butternut squash has only 45 calories and 12 grams of carbs.
Broccoli rice. If you’re sick of cauliflower-everything, consider broccoli. It has a stronger flavor than cauliflower, but it shines in burrito bowls, fried rice, and soups.
Shirataki noodles. These Asian noodles will be your new go-to low-carb food as they have just 22 calories and nearly 5 grams of fiber per cup. They’re made from the root of the konjac plant or Konnyaku potato and will absorb the flavors of whatever you mix it with.
Palmini pasta. Palmini is a new type of pasta that's made entirely from hearts of palm. “It gets pretty great reviews in terms of texture and taste,” says Freuman.
Bean pasta. These days, you'll find a plethora of store-bought bean pasta, including lentil, chickpea, and edamame, in the form of penne, fusilli, rotini, and more.
Kelp noodles. Kelp is a type of seaweed rich in minerals—especially calcium and iodine—and it makes for the lowest carb and calorie pasta substitute out there, says Freuman.
Spaghetti squash. “When you bake or boil a spaghetti squash and rake out the flesh with a fork, it naturally forms stringy, squash ‘noodles’ that make a nutritious, lower-calorie and lower-carb alternative to actual spaghetti,” says Tamara Duker Freuman, MS, RD, CDN, author of The Bloated Belly Whisperer.
Zucchini noodles. Zoodles are a classic pasta alternative for a reason. Zucchini’s mild flavor makes it a great substitute in many dishes, whether you slice it into ribbons for lasagna or spiralize it and toss with your favorite sauce.
Soba noodles. While soba isn't a vegetable, soba noodles are made from buckwheat flour and have a nutty flavor that takes well to a variety of dishes. While buckwheat itself is gluten-free, beware that many store-bought soba noodles may contain some gluten in them, so be sure you read labels properly if you have celiac disease.
Cauliflower Gnocchi. “If cauliflower doesn't give you troublesome gas in larger quantities, then the cult-favorite Cauliflower Gnocchi from Trader Joe’s are a well-textured, lower-carb alternative to traditional gnocchi whose yummy reputation is well deserved,” says Freuman.

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PASTA ALTERNATIVES THAT WON'T MAKE YOU MISS REFINED …

From thehealthy.com
Author Liz Kennedy
Published Oct 2, 2019
Estimated Reading Time 2 mins

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PASTA-FREE ZUCCHINI LASAGNA - THE STAY AT HOME CHEF

Web Reduce heat to low and simmer until ready to assemble lasagna. Meanwhile, cut zucchini lengthwise into 1/8-inch thick strips. Place zucchini into a large colander. Sprinkle with salt to draw out …
From thestayathomechef.com

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80 HEALTHY PASTA RECIPES THAT DITCH THE GUILT | TASTE OF …

Web Dec 6, 2017 Go to Recipe 14 / 80 Peanut Ginger Pasta To get that luscious taste of Thai cuisine, combine ginger, basil, lime and peanut butter in a sauce for linguine. It’s so good, we’ve never had leftovers. —Allil …
From tasteofhome.com

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TOP 11 LOW-CARB ALTERNATIVES TO PASTA AND NOODLES

From healthline.com
Estimated Reading Time 7 mins

Spaghetti Squash. Spaghetti squash is an excellent pasta substitute. This starchy vegetable originated in North and Central America and has yellow-orange flesh.
Spiralized Vegetables. Over the last few years, spiralized vegetables have taken the culinary world by storm — and rightfully so, since they provide an easy and attractive way to add more vegetables to your diet.
Eggplant Lasagna. Eggplant, also known as aubergine, comes from India. Though botanically considered a berry, it’s more commonly consumed as a vegetable.
Cabbage Noodles. Few people consider using cabbage as a noodle replacement, but it’s a deceivingly simple substitute. At around 6 grams of carbs per 3.5 ounces (100 grams), it’s especially low in carbs.
Cauliflower Couscous. You may have heard about using cauliflower as a replacement for rice. But it can just as easily replace couscous. Cauliflower is a cruciferous vegetable with many potential health benefits, including a reduced risk of certain cancers.
Celeriac Couscous. Celeriac originates from the Mediterranean and is related to celery. It’s a root vegetable that has a celery-like, slightly spicy flavor.
Sprouts. Sprouts are seeds which have germinated and become very young plants. Many types of seeds can be sprouted. For instance, sprouts can be made from beans, peas, grains, vegetable seeds, nuts and other seeds.
Onion Noodles. Onions are a scrumptious yet uncommon replacement for pasta. They contain 1/3 of the carbs of regular pasta and are rich in fiber, vitamin C, B6, folate, potassium and phosphorus (2, 25).
Shirataki Noodles. Shirataki noodles are long, white noodles also known as konjac or miracle noodles. They’re a popular, low-carb alternative to pasta because they’re very filling yet have few calories.
Tofu Noodles. Tofu noodles are a variation on the traditional shirataki noodles. They’re made from a blend of tofu and glucomannan fiber and provide only a few additional calories and carbs.

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HEALTHY PASTA RECIPES | BBC GOOD FOOD

Web It's healthy, low in calories and full of fibre and vitamin C. Linguine with avocado, tomato & lime 103 ratings Use guacamole ingredients to make this low-calorie vegan linguine …
From bbcgoodfood.com

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BEST PASTA ALTERNATIVES | BBC GOOD FOOD

Web You can cook rice, stir through pasta sauce and pop it in the oven like a pasta bake, or cook rice, pasta sauce and stock together, rather like in this oven-baked red pepper risotto. …
From bbcgoodfood.com

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BEST VEGETABLE SUBSTITUTES FOR PASTA AND POTATOES | PROFILE PLAN

Web Mar 9, 2021 Here are our recommended replacements for pasta and potatoes that are just as tasty. Healthy Alternatives to Pasta Spaghetti squash. Squash noodles are rich in …
From blog.profileplan.com

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30 BEST LOW CARB PASTA ALTERNATIVES THAT WILL TICKLE YOUR TASTEBUDS!

Web Feb 8, 2021 Low carb mac and cheese. The ultimate in comfort food, this low carb mac and cheese from Resolution Eats is your Wednesday night supper for the whole family, …
From wickedspatula.com

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5 DIABETES-FRIENDLY PASTA RECIPES - MEDICAL NEWS TODAY

Web Jul 28, 2022 In a food processor, combine the vinaigrette ingredients until smooth. Sauté the Brussels sprouts in olive oil and garlic for 12–15 minutes until tender and …
From medicalnewstoday.com

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25+ HEART-HEALTHY PASTA RECIPES - EATINGWELL

Web Jan 4, 2021 Spaghetti with Quick Meat Sauce. Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic …
From eatingwell.com

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25 HIGH-PROTEIN PASTA RECIPES - EATINGWELL

Web Jul 30, 2020 Jessica Ball, M.S., RD. These high-protein pasta recipes are a delicious choice for tonight's dinner. We pack at least 15 grams of protein per serving in these …
From eatingwell.com

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10 HEALTHY PASTA SWAPS THAT AREN’T ZUCCHINI NOODLES

Web Nov 20, 2017 Then you can make these yummy Korean Stir Fry Noodles! Chickpea pasta is one of my personal favorite pasta swaps. Depending on how you make it, most people …
From iheartvegetables.com

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25+ 30-MINUTE DINNER RECIPES - EATINGWELL

Web May 9, 2023 Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to …
From eatingwell.com

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GET CREATIVE WITH THESE 10 TOMATO-FREE PASTA SAUCE RECIPES

Web Aug 23, 2016 9. Creamy Avocado and Spinach Pasta: Avocado and spinach are kind of a dream team when it comes to nutritious, green produce. Try this recipe, which combines …
From brit.co

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6 HEALTHY ALTERNATIVES TO WHITE PASTA | EVERYDAY HEALTH

Web Oct 7, 2021 Compare these nutrition facts to those of the alternative pastas below to get an idea of which options you might want to add to your pantry. 1. Edamame Pasta This …
From everydayhealth.com

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15 OF OUR FAVORITE HEALTHY PASTA SAUCE RECIPES | TASTE OF HOME

Web May 12, 2021 Dig in to these other healthy pasta recipes. 2 / 15 Avocado Pasta Sauce This creamy pasta dish feels indulgent without being overly rich, thanks to its heart …
From tasteofhome.com

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49 BEST HEALTHY PASTA RECIPES – EASY HEALTHY PASTA DISHES

Web May 1, 2023 49 Healthy Pasta Recipes That Will Satisfy Every Pasta Lover. Because pasta is a food group, after all ... They're a naturally low-carb and gluten-free pasta …
From redbookmag.com

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21 TOMATO-FREE PASTA SAUCE RECIPES - GREATIST

Web Jan 31, 2022 Experiment with other veggies like spinach, edamame, or pumpkin to make a unique pasta topping. No one likes dry, rubbery pasta. Always include a source of …
From greatist.com

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22 HEALTHY PASTA TOPPINGS

Web Apr 11, 2022 In addition to bringing a unique flavor and aroma to pasta recipes, oregano also offers several potential health benefits, thanks to the presence of natural …
From healthline.com

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10 HEALTHY ALTERNATIVES TO TRADITIONAL PASTA - HOME STRATOSPHERE

Web Jan 3, 2023 Table of Contents Show 1. Beet Ravioli Beets are called a superfood for many reasons, and if you’re looking for a healthier way to make ravioli, you can try this …
From homestratosphere.com

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3 TIPS FOR MAKING JENNIFER GARNER’S 5-INGREDIENT PASTA - SIMPLY …

Web May 2, 2023 12 fresh sage leaves (See note below.) 1 lemon, juiced. 1 1/2 cups freshly grated Parmigiano Reggiano. Salt and black pepper. Cook the pasta in a large pot of …
From simplyrecipes.com

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15+ BEST MUSHROOM RECIPES - EATINGWELL

Web May 6, 2023 The earthy, meaty flavor of mushrooms star in these recipes. From creamy soups and pasta to comforting casseroles, you'll make the most of your mushrooms with …
From eatingwell.com

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15+ BEST PASTA SALAD RECIPES - EATINGWELL

Web Apr 27, 2023 Walnut Pesto Pasta Salad. View Recipe. This cold pesto pasta salad will cool you off on a summer day. Fresh tomatoes and roasted red peppers add a pop of …
From eatingwell.com

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20 HEALTHY & DELICIOUS PASTA RECIPES YOU’LL LOVE | SIGNOS

Web Mar 16, 2023 Zucchini Pesto Pasta. This low-carb, gluten-free Zucchini Pesto Pasta packs a ton of nutrition and protein. Zucchini is full of fiber, water, and nutrients, making …
From signos.com

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RACH'S "INSANELY DELICIOUS" HIGH-PROTEIN HEALTHY PASTA

Web 19 hours ago Salt pasta water and cook pasta 1 minute less than package directions. Drain and save 1 cup starchy water. Toss pasta with sauce, half of the chopped herbs, …
From rachaelrayshow.com

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HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER SERVING!

Web Jan 7, 2022 I made a third of the recipe for 100 grams pasta (weight dry). I put the pasta in the sauce at the end (after adding quite a bit of pasta water) and the sauce was thick …
From showmetheyummy.com

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NORDIC WARE MICROWAVE PASTA COOKER REVIEW 2023 | TASTE OF HOME

Web May 4, 2023 On the outside, the Nordic Ware microwave pasta cooker resembles a more durable Tupperware container with ventilation slots in the lid. Take off the lid and find …
From tasteofhome.com

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43 BEST ZOODLES RECIPES: ZUCCHINI NOODLES - PARADE

Web Mar 16, 2023 Get 43 best zoodles recipes, including zucchini noodle pasta, zucchini noodle stir-fry, plus zoodle noodle soup. A healthy gluten-free alternative to regular …
From parade.com

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