EASY SAUTEED PEPPERS
Sauteed peppers are a quick and easy recipe that's bursting with flavor! Eat them as a side dish or throw onto sandwiches or pizzas.
Provided by Sonja Overhiser
Categories Side dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Thinly slice the peppers. Toss them in bowl with 1/2 tablespoon olive oil and the oregano, kosher salt and several grinds of black pepper.
- In a large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook the peppers until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally. Add additional salt to taste (we usually add a few more pinches).
Nutrition Facts : Calories 73 calories, Sugar 3.7 g, Sodium 3.6 mg, Fat 5.5 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 0.9 g, Cholesterol 0 mg
BLINK OF AN EYE BELL PEPPER SAUTE
I am not a fan of overly cooked bell peppers. To my palate they become bitter; look and taste slimy. However, put a plate of grilled, stir fried or sauteed bell peppers in front of me and that's a different story. This is from Martha Stewart's Everyday Food supplemental magazine. The trick is NOT to overcook the bell peppers to both maintain the sweet taste and the lovely colors. Try to use 2 different color of bell peppers if you can; orange, red, yellow or all three if you wish.
Provided by COOKGIRl
Categories Onions
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove stems from peppers. Halve the bell peppers crosswise then cut into 1/2" strips.
- Heat the olive oil in a non-stick pan over medium heat.
- Add bell peppers and sauté for about 2-3 minutes. Then add the red onion crescents (and garlic if using) and sauté another 2 minutes. Be careful not to burn.
- You want the bell peppers to be slightly softened but still firm. Does that make sense?.
- Season with salt and pepper and transfer to serving platter. Great as a side dish or served over pasta or rice.
Nutrition Facts : Calories 51, Fat 3.5, SaturatedFat 0.5, Sodium 2.9, Carbohydrate 4.9, Fiber 1.5, Sugar 2.4, Protein 0.8
SAUTEED PEPPERS
Provided by Roger Mooking
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a saute pan, heat 1 tablespoon olive oil, and then sweat the garlic, and green chili over medium heat. Add the red, orange, and yellow peppers, and saute for 1 minute.
- Add the red onion, and lemon zest to the pan, and continue cooking until the peppers are slightly tender.
- Remove the pan from the heat, season with salt, to taste, and add the lemon juice. Drizzle with the remaining 1 tablespoon olive oil, and serve.
BELL PEPPER SAUTE
Cooking softens and sweetens these vegetables for a perfect side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
- Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.
Nutrition Facts : Calories 57 g, Fat 3 g, Protein 1 g
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