Pineapple Chicken Tenders Recipes
PINEAPPLE CHICKEN TENDERS
Delicious little bites for an appetizer or a light meal with a salad!
Provided by HJR
Categories Meat and Poultry Recipes Chicken
Time 1h10m
Yield 10
Number Of Ingredients 5
Steps:
- In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
- Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
- Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
- Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
Nutrition Facts : Calories 159.9 calories, Carbohydrate 14.7 g, Cholesterol 51.7 mg, Fat 2.2 g, Fiber 0.1 g, Protein 19.4 g, SaturatedFat 0.6 g, Sodium 331.9 mg, Sugar 13.3 g
CHICKEN WITH PINEAPPLE
I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe. Quick-cooking chicken breasts get wonderful, sweet flavor from pineapple, honey and teriyaki sauce. -Jenny Reece, Lowry, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Flatten the chicken to 1/4-in. thickness. Place flour in a large shallow dish; add chicken and turn to coat. , In a large skillet, brown chicken over medium heat in oil until juices run clear, 3-5 minutes on each side. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.) , In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. Stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir until thickened, about 30 seconds. Add pineapple and chicken; heat through. Serve with rice.
Nutrition Facts : Calories 247 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 135mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges
PINEAPPLE CHICKEN TENDERS
This is a quick and easy recipe to make on a weeknight or for someone with a crazy schedule. A dash of crushed red pepper can be added if you like a little spice. I adapted this recipe from Kraft.
Provided by Greeny4444
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Place chicken in a greased 13x9-inch pan.
- Combine salt, pepper, and ginger in a small bowl. Season chicken with the mixture.
- Drain pineapple, reserving 1/3 cup juice. Mix sauce, pineapple, minced garlic, and reserved juice. Add to chicken; stir to evenly coat chicken.
- Bake 30 minutes or until chicken is done and sauce is thickened.
- Serve over hot rice.
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2017-12-06 Remove pineapple pieces with a spoon. Slice pineapple into bite side pieces. You will need about 1 cup of pineapple pieces for this recipe. …
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3.9/5 (10)Total Time 30 minsEstimated Reading Time 4 mins
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- To cut the pineapple: Slice the pineapple in half, from top to bottom. Set one half aside for another recipe.
- Slice to each side of the core, but do not cut through the pineapple. Cut 1" slits across the center and remove the center core with the pointed end of a spoon. Discard Core.
- Cut around the outside edge of the pineapple, making sure not to cut all the way through the pineapple. Remove pineapple pieces with a spoon. Slice pineapple into bite side pieces. You will need about 1 cup of pineapple pieces for this recipe.
- Add chicken and oil to a skillet and cook until chicken is done. Season with salt and pepper. Add brown sugar, soy sauce, chicken broth, garlic powder and pineapple pieces and mix well. Heat until just bubbling and add in corn starch and water mixture. Stir until thick.
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