Blackened Tilapia Sandwich Recipes

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BLACKENED TILAPIA



Blackened Tilapia image

An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.

Provided by Six Pack To Go

Categories     Tilapia Recipes

Time 18m

Yield 4

Number Of Ingredients 14

3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper, or to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon celery seed
1 tablespoon kosher salt, or to taste
1 pound tilapia fillets
1 lemon, cut into wedges
4 slices white bread
1 tablespoon vegetable oil

Steps:

  • In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
  • Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g

FLORIDA SUNSET BLACKENED TILAPIA



Florida Sunset Blackened Tilapia image

This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It's also great cooked on the grill.

Provided by Micah Dickinson

Categories     Seafood     Fish     Tilapia

Time 22m

Yield 4

Number Of Ingredients 11

1 ¼ tablespoons paprika
2 teaspoons mango garlic seafood seasoning
1 ½ teaspoons cayenne pepper
1 ½ teaspoons dried basil
1 teaspoon dried thyme
1 teaspoon minced fresh garlic
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
¼ cup olive oil
4 tilapia fillets

Steps:

  • Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
  • Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
  • Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 3.1 g, Cholesterol 41 mg, Fat 15.4 g, Fiber 1.4 g, Protein 23.7 g, SaturatedFat 2.3 g, Sodium 884.8 mg, Sugar 0.7 g

BLACKENED TILAPIA



Blackened Tilapia image

Make and share this Blackened Tilapia recipe from Food.com.

Provided by Charlotte J

Categories     Tilapia

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

4 tilapia fillets
2 tablespoons paprika
3 teaspoons lemon pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons dried basil
1 teaspoon onion powder
1 teaspoon dried thyme
4 teaspoons olive oil or 4 teaspoons canola oil, divided

Steps:

  • Heat1 tsp oil in skillet.
  • Mix all seasonings together in a shallow dish.
  • Drizzle tilapia with remaining oil and coat with seasoning mixture.
  • Cook filets until opaque, about 2 minutes on each side.

Nutrition Facts : Calories 59, Fat 5.1, SaturatedFat 0.7, Sodium 4.1, Carbohydrate 3.9, Fiber 1.8, Sugar 0.5, Protein 0.9

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