BLACKBERRY CHICKEN
My family loves this chicken dish in summer and winter. We all go blackberry picking together, and I freeze some of the berries left over from our jams and pies so we can enjoy this chicken all year long. -Laura Van Ness, Clearlake Oaks, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mash 2 tablespoons berries. Add 1/4 cup broth, brown sugar, vinegar, oil, garlic, 1/4 teaspoon paprika and cumin., Place chicken in an 11x7-in. baking dish coated with cooking spray; pour broth mixture over the top. Sprinkle with thyme, salt, pepper and remaining paprika. , Bake, uncovered, at 375° for 20-25 minutes or until a thermometer reads 170°, basting occasionally with pan juices. Remove chicken and keep warm. , Skim fat from pan drippings. In a small saucepan, combine cornstarch and remaining broth until smooth. Gradually stir in drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken; sprinkle with remaining blackberries.
Nutrition Facts : Calories 192 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 315mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
BLACKBERRY CHICKEN
Make and share this Blackberry Chicken recipe from Food.com.
Provided by valerie-lynn82
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken in a zip lock bag. Gently flatten to 1/4-inch thickness. Season both sides with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in the middle, about 6 minute per side. Remove from heat, cover and keep warm.
- Add remaining ingredients to skillet. Cook over medium heat until warmed through, about 4 minute.
- Spoon sauce over chicken. Serve with green beans, if desired.
Nutrition Facts : Calories 170.9, Fat 2.9, SaturatedFat 0.6, Cholesterol 68.4, Sodium 126.2, Carbohydrate 7, Fiber 2, Sugar 5.1, Protein 28.1
BLACKBERRY CHICKEN BREAST
Make and share this Blackberry Chicken Breast recipe from Food.com.
Provided by Parvulus
Categories Chicken Breast
Time 50m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes.
- Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm.
- Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt.
- Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast.
Nutrition Facts : Calories 218.5, Fat 2.6, SaturatedFat 0.6, Cholesterol 68.4, Sodium 85.9, Carbohydrate 19.4, Fiber 0.5, Sugar 13.2, Protein 27.5
BALSAMIC-BLACKBERRY CHICKEN
This is one of my favorite chicken recipes, and it goes together quickly for a weeknight meal.
Provided by Kristen
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium-high heat. Saute onion until soft and translucent, about 5 minutes.
- Meanwhile, sprinkle 1/4 teaspoon salt and thyme over chicken. Add chicken to the skillet. Saute chicken until no longer pink in the middle, 6 to 7 minutes per side. Transfer chicken to a serving plate and reduce heat to medium.
- Add remaining salt, jam, vinegar, and pepper to the skillet. Stir constantly until jam melts, about 1 minutes. Spoon sauce over chicken and serve.
Nutrition Facts : Calories 220 calories, Carbohydrate 21.6 g, Cholesterol 64.6 mg, Fat 3.9 g, Fiber 0.4 g, Protein 23.9 g, SaturatedFat 1 g, Sodium 349.8 mg, Sugar 19 g
BLACKBERRY BALSAMIC CHICKEN
Make and share this Blackberry Balsamic Chicken recipe from Food.com.
Provided by Princess Lisa
Categories Chicken Breast
Time 18m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and saute till translucent.
- Sprinkle salt, pepper, and thyme over the top of the chicken. Add chicken to skillet and saute 6 minutes on each side or until done. Remove chicken from skillet and keep warm. Reduce heat to medium low. Add preserves, vinegar, and salt and pepper, stirring constantly until the preserves melt. Spoon the sauce over chicken to serve.
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- Layer chicken between two pieces plastic wrap. Pound to even thickness, about ½ -inch thick. Remove plastic and sprinkle all over with ½ teaspoon salt.
- =”instruction-step-2″ class=”MsoListParagraphCxSpMiddle” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>2. Spread flour on a plate and dredge the chicken in it. Shake off excess. Discard the remaining flour.
- struction-step-3″ class=”MsoListParagraphCxSpMiddle” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>3. Heat 1 tablespoon oil in a large skillet over medium-high heat until shimmering but not smoking. Add chicken and cook until browned, about 3 minutes per side. Transfer the chicken to a plate and cover with foil. (It will continue cooking in a later step.) Reserve skillet.
- ction-step-4″ class=”MsoListParagraphCxSpMiddle” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>4. Add the remaining 1 tablespoon oil to the skillet and add the shallot and thyme. Sauté until the shallot is starting to brown, 30 to 90 seconds. Add blackberries, wine, honey and the remaining ½ teaspoon salt and bring to a simmer while stirring. Simmer until the blackberries are very soft and can be easily crushed with the back of a spoon, 2 to 4 minutes.
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