Blackberry Chicken Breast Recipes

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BLACKBERRY CHICKEN



Blackberry Chicken image

My family loves this chicken dish in summer and winter. We all go blackberry picking together, and I freeze some of the berries left over from our jams and pies so we can enjoy this chicken all year long. -Laura Van Ness, Clearlake Oaks, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13

2 tablespoons plus 1/2 cup fresh blackberries, divided
1/2 cup reduced-sodium chicken broth, divided
2 tablespoons brown sugar
2 tablespoons white wine vinegar
1 teaspoon olive oil
2 garlic cloves, minced
3/4 teaspoon paprika, divided
1/4 teaspoon ground cumin
6 boneless skinless chicken breast halves (5 ounces each)
4-1/2 teaspoons minced fresh thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons cornstarch

Steps:

  • In a small bowl, mash 2 tablespoons berries. Add 1/4 cup broth, brown sugar, vinegar, oil, garlic, 1/4 teaspoon paprika and cumin., Place chicken in an 11x7-in. baking dish coated with cooking spray; pour broth mixture over the top. Sprinkle with thyme, salt, pepper and remaining paprika. , Bake, uncovered, at 375° for 20-25 minutes or until a thermometer reads 170°, basting occasionally with pan juices. Remove chicken and keep warm. , Skim fat from pan drippings. In a small saucepan, combine cornstarch and remaining broth until smooth. Gradually stir in drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken; sprinkle with remaining blackberries.

Nutrition Facts : Calories 192 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 315mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

BLACKBERRY CHICKEN



Blackberry Chicken image

Make and share this Blackberry Chicken recipe from Food.com.

Provided by valerie-lynn82

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1 teaspoon olive oil
1 cup blackberry
1/4 cup chicken broth, low sodium
1 tablespoon light brown sugar
1 tablespoon balsamic vinegar
1 teaspoon lemon zest

Steps:

  • Place chicken in a zip lock bag. Gently flatten to 1/4-inch thickness. Season both sides with salt and pepper.
  • Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in the middle, about 6 minute per side. Remove from heat, cover and keep warm.
  • Add remaining ingredients to skillet. Cook over medium heat until warmed through, about 4 minute.
  • Spoon sauce over chicken. Serve with green beans, if desired.

Nutrition Facts : Calories 170.9, Fat 2.9, SaturatedFat 0.6, Cholesterol 68.4, Sodium 126.2, Carbohydrate 7, Fiber 2, Sugar 5.1, Protein 28.1

BLACKBERRY CHICKEN BREAST



Blackberry Chicken Breast image

Make and share this Blackberry Chicken Breast recipe from Food.com.

Provided by Parvulus

Categories     Chicken Breast

Time 50m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
4 boneless skinless chicken breasts (about 4oz each)
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar
fresh spinach leaves, trimmed
black pepper (to taste)

Steps:

  • Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes.
  • Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm.
  • Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt.
  • Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast.

Nutrition Facts : Calories 218.5, Fat 2.6, SaturatedFat 0.6, Cholesterol 68.4, Sodium 85.9, Carbohydrate 19.4, Fiber 0.5, Sugar 13.2, Protein 27.5

BALSAMIC-BLACKBERRY CHICKEN



Balsamic-Blackberry Chicken image

This is one of my favorite chicken recipes, and it goes together quickly for a weeknight meal.

Provided by Kristen

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 teaspoon oil
½ cup chopped onion
½ teaspoon dried thyme
½ teaspoon salt
4 (4 ounce) skinless, boneless chicken breast halves
⅓ cup seedless blackberry jam
2 tablespoons balsamic vinegar
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a skillet over medium-high heat. Saute onion until soft and translucent, about 5 minutes.
  • Meanwhile, sprinkle 1/4 teaspoon salt and thyme over chicken. Add chicken to the skillet. Saute chicken until no longer pink in the middle, 6 to 7 minutes per side. Transfer chicken to a serving plate and reduce heat to medium.
  • Add remaining salt, jam, vinegar, and pepper to the skillet. Stir constantly until jam melts, about 1 minutes. Spoon sauce over chicken and serve.

Nutrition Facts : Calories 220 calories, Carbohydrate 21.6 g, Cholesterol 64.6 mg, Fat 3.9 g, Fiber 0.4 g, Protein 23.9 g, SaturatedFat 1 g, Sodium 349.8 mg, Sugar 19 g

BLACKBERRY BALSAMIC CHICKEN



Blackberry Balsamic Chicken image

Make and share this Blackberry Balsamic Chicken recipe from Food.com.

Provided by Princess Lisa

Categories     Chicken Breast

Time 18m

Yield 6 serving(s)

Number Of Ingredients 8

1 teaspoon vegetable oil
cooking spray
1/2 cup chopped red onion
salt and pepper
1/2 teaspoon dried thyme
6 boneless skinless chicken breast halves
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar

Steps:

  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and saute till translucent.
  • Sprinkle salt, pepper, and thyme over the top of the chicken. Add chicken to skillet and saute 6 minutes on each side or until done. Remove chicken from skillet and keep warm. Reduce heat to medium low. Add preserves, vinegar, and salt and pepper, stirring constantly until the preserves melt. Spoon the sauce over chicken to serve.

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