Honey Soy Tilapia Recipes

HONEY/ SOY TILAPIA

Honey/ Soy Tilapia image

I'm not a seafood person, but a friend made me try this (yummy, by the way), so I thought I would share with other non seafooders. Hope everyone enjoys. note: prep time does not include marinading time.

Provided by Michelle Bersani =^..^=

Categories Fish

Time 25m

Number Of Ingredients 5

Ingredients

2 tilapia fillets
3 Tbsp honey
3 Tbsp soy sauce (i use low sodium)
3 Tbsp balsamic vinegar
1 clove garlic (minced)

Steps:

1. Mix last 4 ingredients in a shallow baking dish.
2. Add fish fillets, turning to coat, cover and marinade in fridge for 20 minutes to 1 hour.
3. Preaheat oven to 350 degrees. Bake for 15-20 minutes or until fish flakes.

BROILED HONEY-SOY TILAPIA FILLETS

Broiled Honey-Soy Tilapia Fillets image

An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.

Provided by shan528

Categories Seafood Fish Tilapia

Time 1h15m

Yield 2

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 clove garlic, minced
2 tilapia fillets

Steps:

Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g

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