Black Bean And Quinoa Salsa Recipes

QUINOA AND BLACK BEANS

Quinoa and Black Beans image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Side Dish Grain Side Dish Recipes

Time 50m

Yield 10

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g

BLACK BEAN AND QUINOA SALSA

Black Bean and Quinoa Salsa image

Make and share this Black Bean and Quinoa Salsa recipe from Food.com.

Provided by dicentra

Categories Beans

Time 15m

Yield 4 cups

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 cup cooked quinoa, cooled
1 cup diced tomato
3/4 cup corn
1/4 cup packed cilantro leaf, chopped
1 tablespoon minced seeded jalapeno pepper
2 teaspoons ground cumin
3 tablespoons lime juice
1 Hass avocado, diced

Steps:

In a medium bowl combine beans, quinoa, tomatoes, corn, cilantro, jalapeno, cumin and lime juice.
Gently fold in avocado. Cover and refrigerate for 30 minutes to blend the flavors.

Nutrition Facts : Calories 255.9, Fat 7.3, SaturatedFat 0.9, Sodium 11.8, Carbohydrate 40.1, Fiber 11.7, Sugar 2.8, Protein 11.1

QUINOA AND BLACK BEAN BLISS

Quinoa and Black Bean Bliss image

This is so easy and fast to make, and tastes amazing! Even my carnivorous boyfriend loves it. Serve cold as a mid-day salad, as a side dish, or serve warm as the main course. The thing I love most about this meal is its versatility. This is how I usually make it, but I just came up with it one day when wanting a quinoa, black bean, and corn recipe. Feel free to change to suit your preferences! I make it cheater-style with salsa, but it can easily be made with fresh or cooked veggies of your choice. It can be a cool summer salad, or a hearty warm winter dinner by the fire. This is the first of my recipes that I have shared.

Provided by Jen

Categories Salad Grains Quinoa Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup water
½ cup quinoa
1 (15 ounce) can reduced-sodium black beans, drained and rinsed
2 ears corn, kernels cut from cob
4 cups fresh salsa
2 avocados, cut into cubes

Steps:

Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low and cook at a simmer until the water is absorbed, about 15 minutes.
Mix black beans and corn kernels in a large bowl; add cooked quinoa and stir. Spoon quinoa mixture into 4 bowls; top each with salsa and avocado.

Nutrition Facts : Calories 442.6 calories, Carbohydrate 64.3 g, Fat 17.2 g, Fiber 21.2 g, Protein 16.7 g, SaturatedFat 2.4 g, Sodium 1982 mg, Sugar 10 g

BLACK BEAN, CORN, AND QUINOA SALAD

Black Bean, Corn, and Quinoa Salad image

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories Salad Grains Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

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