Egg White And Avocado Salad Recipes

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AVOCADO EGG SALAD



Avocado Egg Salad image

I made this recipe up when I had an abundance of avocados and wanted something other than guacamole. I shocked myself at how tasty this egg salad was and my honey loved it too!

Provided by ANGELAANDJAKERS

Categories     Salad     Egg Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 7

6 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and cubed
½ cup minced red onion
3 tablespoons chopped sweet pickles
1 tablespoon prepared yellow mustard
⅓ cup mayonnaise
salt and pepper to taste

Steps:

  • Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 9.2 g, Cholesterol 216.6 mg, Fat 25 g, Fiber 4.9 g, Protein 8 g, SaturatedFat 4.5 g, Sodium 188.7 mg, Sugar 2.7 g

EGG AND AVOCADO SALAD



Egg and Avocado Salad image

This egg salad with avocado can be used as an appetizer with sliced bread or as a salad in a lettuce bowl.

Provided by KIMBRi

Categories     Salad     Egg Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 11

2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon white pepper
¼ teaspoon hot pepper sauce (such as Tabasco®)
6 hard-cooked eggs, chopped
2 avocados - peeled, pitted, and chopped
2 small tomatoes, cored and diced
½ cup chopped red onion
¼ cup chopped fresh cilantro

Steps:

  • Combine mayonnaise, sour cream, lemon juice, salt, white pepper, and hot pepper sauce in a large bowl. Add eggs, avocados, tomatoes, onion, and cilantro. Toss lightly to combine. Cover and refrigerate until ready to serve, at least 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 9.5 g, Cholesterol 215.9 mg, Fat 19.9 g, Fiber 5.2 g, Protein 8.3 g, SaturatedFat 4.2 g, Sodium 293.4 mg, Sugar 2.5 g

EGG WHITE AND AVOCADO SALAD



Egg White and Avocado Salad image

Saw this prepared on Martha Stewart's tv show this morning and just had to copy it here for safekeeping...Looks like a really flavorful and healthy way to have egg salad!

Provided by CookinwithGas

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

6 hard-boiled eggs, whites only, chopped into 1/2 inch pieces
1 celery rib, cut into 1/4 inch pieces
1 avocado, pitted and peeled (cut into 1/2 inch pieces)
1 granny smith apple, cut into 1/4 inch pieces
2 tablespoons reduced-fat mayonnaise
1 tablespoon flat leaf parsley, finely chopped (fresh, not dried)
1/2 teaspoon lemon juice or 1/2 teaspoon lime juice
1/2 teaspoon salt (optional)
1/4 teaspoon ground pepper
4 leaves butter lettuce, for serving

Steps:

  • Place all ingredients except for the lettuce in a large bowl; gently toss until well combined.
  • Serve wrapped in the lettuce leaves.

Nutrition Facts : Calories 242.8, Fat 17.9, SaturatedFat 3.9, Cholesterol 320.6, Sodium 165.6, Carbohydrate 11.2, Fiber 4.5, Sugar 5.3, Protein 10.8

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