Berry Wonderful Berry Banana Vanilla Soy Smoothie Recipes
BERRY BANANA SMOOTHIE
Berry banana smoothie! So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments!
Provided by Elise Bauer
Categories Drink Banana Berry Blueberry Drink Smoothie Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and blend until smooth.
Nutrition Facts : Calories 389 kcal, Carbohydrate 80 g, Cholesterol 14 mg, Fiber 7 g, Protein 14 g, SaturatedFat 2 g, Sodium 165 mg, Sugar 67 g, Fat 4 g, ServingSize Makes 2 smoothies, UnsaturatedFat 0 g
BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE
If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)
Provided by ColoradoCookin
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Starting with banana's put all ingredients except ice into blender.
- Blend until smooth and creamy, about 3-4 minutes.
- Add ice cubes, this will thicken and lighten the color of your smoothie.
- Pour into glasses, and use a straw. YUM!
Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
CHOCOLATE & VANILLA SMOOTHIE
Make and share this Chocolate & Vanilla Smoothie recipe from Food.com.
Provided by Melaine
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In blender place ice cream, milk and vanilla.
- Whirl until almost smooth.
Nutrition Facts : Calories 414.7, Fat 20.6, SaturatedFat 12.9, Cholesterol 68.3, Sodium 194.3, Carbohydrate 49.5, Fiber 2.1, Sugar 45.3, Protein 11.2
BANANA SOY SMOOTHIE
"This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals." (Recipe and description courtsey of www.drweil.com)
Provided by Petite Mommy
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice.
- Blend until smooth and serve.
- If you like, use frozen banana chunks or add a couple of ice cubes.
Nutrition Facts : Calories 226.4, Fat 2.8, SaturatedFat 0.4, Sodium 64.4, Carbohydrate 47.5, Fiber 4, Sugar 29.7, Protein 6.1
HEAVENLY BLUEBERRY SMOOTHIE
This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!
Provided by bon_a_petite808
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Nutrition Facts : Calories 250.2 calories, Carbohydrate 50.2 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 3.8 g, Protein 9.5 g, SaturatedFat 0.4 g, Sodium 116.8 mg, Sugar 40 g
BERRY BANANA SMOOTHIE
Printed this recipe from Better Homes & Gardens site,and it is so good! I chop up any unused banana or ones that are getting too ripe and toss them in the freezer so i have them on hand when i want one of these.Buy a frozen triple berry mix and you are all set! You can use regular orange juice or i have even tried using the Tropicana blends(such as the tropical blend,Peach&Mango etc....) I whip them up for a healthy addition to my little ones breakfasts or snack and they love them! Have also served to brunch/breakfast guests and they have been very well received.
Provided by Rhonda J
Categories Smoothies
Time 5m
Yield 2 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender combine frozen banana pieces,desired berries,orange juice and yogurt.
- Blend until smooth.
- Garnish each drink with fresh sliced strawberries if desired.
Nutrition Facts : Calories 119.9, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.1, Sodium 16.6, Carbohydrate 27.5, Fiber 1.6, Sugar 19.7, Protein 2.5
BERRY-BANANA SMOOTHIE
There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more. The recipe comes from EatingWell.
Provided by Barb G.
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place All ingredients in the order listed in a blender; PULSE twice to CHOP the fruit. Stir well then blend until smooth, Serve immediately, enjoy.
Nutrition Facts : Calories 124.1, Fat 0.5, SaturatedFat 0.1, Sodium 4.4, Carbohydrate 31.4, Fiber 4.1, Sugar 21.4, Protein 1.2
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