Beet Spinach Goats Cheese Couscous Recipes

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SPINACH SALAD WITH GOAT CHEESE AND BEETS



Spinach Salad with Goat Cheese and Beets image

Here's a super easy salad that looks and tastes festive for the wonderful Christmas season, but is also wonderful all year round. Vinaigrette dressing coats the greens nicely. -Nancy Latulippe, Simcoe, Ontario

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 10

1-1/4 pounds fresh beets
1 tablespoon balsamic vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
5 cups fresh baby spinach
2 ounces fresh goat cheese, crumbled
1/2 cup chopped walnuts, toasted

Steps:

  • Scrub beets and trim tops to 1 in. Place in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 30-60 minutes. Remove from the water; cool. Peel beets and cut into 1-in. pieces., In a small bowl, whisk the vinegar, honey, mustard, salt and pepper. Slowly whisk in oil until blended. , Place spinach in salad bowl. Drizzle with dressing; toss to coat. Top with beets, goat cheese and walnuts. If desired, sprinkle with additional pepper.

Nutrition Facts : Calories 113 calories, Fat 10g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 128mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

BEET, SPINACH AND GOAT CHEESE COUSCOUS



Beet, Spinach and Goat Cheese Couscous image

Make and share this Beet, Spinach and Goat Cheese Couscous recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 10m

Yield 2 lunches

Number Of Ingredients 10

1 large orange, zest and juice
5 ounces couscous
1 ounce walnuts, chopped (optional)
3 ounces firm goat cheese, crumbled
6 dried apricots, chopped
4 small beets, cooked, quartered
2 ounces spinach leaves
salt and pepper
2 tablespoons extra virgin olive oil
1/2 lemon, juice

Steps:

  • Put the orange zest, juice and 7tbs water in a small pan and bring to the boil,.
  • Place the couscous in a medium bowl and pour the hot liquid over it. Mix well, then cover and leave to absorb for 5 minutes.
  • Fluff up the grains with a fork, then add the walnuts, cheese, apricots, beets and seasoning.
  • Mix the oil and lemon juice (or use your favourite bought vinaigrette) then toss well.
  • Pack into sealed containers with the spinach sat on top so it does not go soggy.
  • When ready to eat, toss spinach through the rest of the salad.

Nutrition Facts : Calories 690.4, Fat 27.2, SaturatedFat 10.8, Cholesterol 33.6, Sodium 328.7, Carbohydrate 93.8, Fiber 11.2, Sugar 29, Protein 22.6

BEET, SPINACH & GOAT'S CHEESE COUSCOUS



Beet, spinach & goat's cheese couscous image

Perfect for packed lunches, this colourful, filling salad transports really well

Provided by Jennifer Joyce

Categories     Lunch, Starter

Time 10m

Yield Makes 2 lunches

Number Of Ingredients 9

zest and juice 1 large orange
140g couscous
25g walnut piece
85g firm goat's cheese , crumbled
6 dried apricots , roughly chopped
4 small cooked beetroot , quartered
2 handfuls spinach leaves
2 tbsp extra-virgin olive oil
juice ½ lemon

Steps:

  • Put the orange zest, juice and 100ml water in a small pan and bring to the boil. Place the couscous in a medium bowl and pour the hot liquid over. Mix well, then cover and leave to absorb for 5 mins. Fluff up the grains with a fork, then add the walnuts, cheese, apricots, beetroot and seasoning. Mix the oil and lemon juice (or use your favourite bought vinaigrette), then toss well. Pack in two sealed containers, with the spinach sat on top (it won't go soggy when layered up this way). When ready to eat, toss the spinach through.

Nutrition Facts : Calories 601 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 22 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.13 milligram of sodium

ROASTED BEET AND COUSCOUS SALAD



Roasted Beet and Couscous Salad image

Make and share this Roasted Beet and Couscous Salad recipe from Food.com.

Provided by Annie Made

Categories     < 4 Hours

Time 1h20m

Yield 5 1/2 cups, 10-12 serving(s)

Number Of Ingredients 6

2 cups cooked israeli couscous
1 cup roasted golden beets, cubed
1 cup Baby Spinach
1 cup arugula
1/2 cup goat cheese, crumbles
5 tablespoons lemon-honey vinaigrette

Steps:

  • Toss couscous, beets, and greens with vinaigrette in a large bowl.
  • Let sit for one hour refrigerated or overnight.
  • Fold in goat cheese crumbles.

Nutrition Facts : Calories 137.1, Fat 0.3, SaturatedFat 0.1, Sodium 17, Carbohydrate 28.3, Fiber 2.2, Sugar 1, Protein 4.8

VEGETABLE COUSCOUS, GOAT CHEESE, AND BEETS



Vegetable Couscous, Goat Cheese, and Beets image

Categories     Onion     Appetizer     Side     Quick & Easy     Goat Cheese     Corn     Bell Pepper     Beet     Zucchini     Summer     Prosciutto     Couscous     Gourmet     Sugar Conscious     Kidney Friendly     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 17

1 teaspoon chopped fresh dill
1 teaspoon finely chopped fresh chives
1/8 teaspoon black pepper
1 (4-oz) piece soft mild goat cheese from a log
2/3 cup water
1/2 teaspoon salt
4 tablespoons olive oil
1/2 cup couscous (3 oz)
1/4 cup diced (1/4 inch) red onion
1/2 cup diced (1/4 inch) zucchini
1/2 cup diced (1/4 inch) red bell pepper
1/4 cup fresh corn kernels
1 small beet (about 2 inches in diameter), trimmed
1 tablespoon Sherry vinegar
4 thin prosciutto slices (optional)
Special equipment: a Japanese Benriner* or other adjustable-blade slicer; a 4-oz ramekin
Accompaniment: grissini (long thin breadsticks) or flatbread

Steps:

  • Stir together dill, chives, and pepper on a plate, then roll cheese in herb mixture to coat sides (not ends). Wrap cheese in plastic wrap and chill.
  • Bring water, salt, and 1 tablespoon oil to a boil in a 1-quart heavy saucepan. Stir in couscous, then cover pan and remove from heat. Let stand, covered, 5 minutes.
  • Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook onion, stirring, 1 minute. Add zucchini, bell pepper, and corn and cook, stirring, until zucchini is bright green, about 3 minutes. Season with salt and pepper and transfer to a bowl.
  • Fluff couscous with a fork and stir into vegetables, then season with salt and pepper.
  • Peel beet and cut half of beet into very thin slices (less than 1/8 inch thick) with slicer (discard remainder), then stack slices and cut into thin matchsticks. Rinse beets and pat dry, then transfer to a bowl.
  • Whisk together vinegar, remaining 2 tablespoons oil, and salt and pepper to taste. Add 1/2 tablespoon dressing to beets and toss to coat.
  • Fill ramekin with couscous, pressing it firmly into mold with a rubber spatula. Invert ramekin onto a salad plate and carefully unmold couscous, then make 3 more couscous mounds on 3 more plates.
  • Drape each couscous mound with 1 prosciutto slice (if using), then top with some of beets.
  • Unwrap cheese and cut crosswise into 4 equal slices with a lightly oiled knife, then arrange 1 cheese slice alongside each couscous mound and spoon remaining dressing around mounds.

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