Bean Curd With Broccoli Recipes

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BEAN CURD WITH BROCCOLI



Bean Curd With Broccoli image

Make and share this Bean Curd With Broccoli recipe from Food.com.

Provided by spatchcock

Categories     Soy/Tofu

Time 1h6m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 1/2 teaspoons cornstarch
3/4 cup vegetable stock, divided
1 tablespoon dry sherry
2 tablespoons soy sauce
1 tablespoon sesame oil
1 scallion
4 tablespoons vegetable oil
2 slices gingerroot
2 garlic cloves, sliced
2 cups broccoli, florets and stems
1/2 teaspoon salt
1/2 lb medium firm tofu, cubed

Steps:

  • Put cornstarch into a cup and slowly add 1/4 cup of the vegetable stock (make sure it is room temperature or cooler) and mix well.
  • Add wine, soy sauce and sesame oil.
  • Mix well.
  • Cut scallion into 1 1/2-inch lengths.
  • Heat vegetable oil in a wok over medium heat. When hot, put in ginger and garlic. Stir fry for 10 seconds.
  • Put in scallion and broccoli.
  • Fry for 1 minute. Add 1/2 cup vegetable stock and the salt. Bring to a simmer.
  • Cover and cook over a medium heat for a minute, until broccoli is tender-crisp.
  • Remove broccoli with a slotted spoon.
  • Turn heat to low and add tofu.
  • Let it heat through.
  • Add cornstarch mixture.Stir very gently.
  • Put broccoli back in wok.
  • Serve as soon as the sauce is thick and everything is heated through.

Nutrition Facts : Calories 465.6, Fat 39.2, SaturatedFat 5.2, Sodium 1627.9, Carbohydrate 13.7, Fiber 3.1, Sugar 2.4, Protein 12.9

BROCCOLI AND BEAN CURD WITH PORK



Broccoli and Bean Curd With Pork image

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 25m

Yield 2 to 3 servings

Number Of Ingredients 9

8 ounces bean curd
1 bunch broccoli
1 tablespoon vegetable oil
1 large clove garlic, minced
2 thin slices ginger, minced
1 to 2 teaspoons hot chili-garlic paste
4 ounces lean ground pork, optional
2 tablespoons hoisin sauce
1 green onion, finely chopped or 1 tablespoon minced Chinese parsley

Steps:

  • Drain bean curd and press between paper towels to remove moisture. Slice into 1/4-inch cubes.
  • Remove tough stems from broccoli to remove moisture. Slice into 1/4-inch cubes.
  • Remove tough stems for soup or puree.
  • Heat oil in wok or large skillet; add garlic, ginger and chili paste and stir. When mixture begins to color, reduce heat and add bean curd. Stir for 2 or 3 minutes until bean curd begins to color. Add pork, if used, and cook until it loses pink color. Add broccoli and stir for 2 minutes. Add hoisin sauce; stir and cover. Reduce heat to simmer. Cover and cook for about 5 minutes. Serve.

Nutrition Facts : @context http, Calories 207, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 9 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 7 grams, TransFat 0 grams

BROCCOLI WITH BEAN CURD AND PORK



Broccoli With Bean Curd and Pork image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, main course

Time 25m

Yield 2 large servings

Number Of Ingredients 10

8 ounces bean curd
2 pounds whole broccoli or 1 pound broccoli florets
2 large cloves garlic or 1 teaspoon minced garlic in oil
2 teaspoons shredded fresh ginger
1 tablespoon corn, safflower or canola oil
1 to 2 teaspoons hot chili-garlic paste
4 ounces lean ground pork
2 teaspoons cornstarch
2/3 cup chicken stock or broth
2 to 3 tablespoons hoisin sauce

Steps:

  • Drain bean curd and press between paper towels to remove moisture. Cut into quarter-inch cubes.
  • If using whole broccoli cut off tough stems (discard or reserve them for another use) and cut florets into bite-size pieces.
  • Mince whole garlic and shred ginger.
  • Heat oil in wok or large skillet over very high heat. Add garlic, ginger and chili paste and stir 30 seconds. Reduce heat and add bean curd. Stir for 2 minutes, or until bean curd begins to change its color.
  • Add pork and cook until it loses its pink color; stir frequently. Add broccoli; cook for 2 minutes; stir frequently.
  • Mix cornstarch with a little of the stock. Combine with remaining stock and hoisin sauce and stir into broccoli mixture. Cover; reduce heat and simmer 3 to 5 minutes, until broccoli is just crisp tender. Serve over noodles.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 13 grams, Carbohydrate 42 grams, Fat 17 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 3 grams, Sodium 654 milligrams, Sugar 8 grams, TransFat 0 grams

BEAN CURD AND SPICY PORK



Bean Curd and Spicy Pork image

Provided by Marian Burros

Categories     dinner, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon toasted sesame oil
2 cloves garlic
1/2 teaspoon hot pepper flakes
2 tablespoons coarsely grated fresh ginger
3/4 pound lean ground pork
8 cups broccoli florets (about 2 pounds whole broccoli)
1 pound firm tofu made with calcium sulfate, drained and cut into 1/2-inch cubes
1 cup chicken stock, the no-salt-added variety
1/4 cup dry Sherry
3 tablespoons fermented black beans
2 teaspoons sugar
4 teaspoons soy sauce
1/4 teaspoon salt
2 teaspoons cornstarch

Steps:

  • In a nonstick skillet, heat the oil, and saute the garlic, pepper flakes and ginger over medium heat for 30 seconds, stirring.
  • Add the pork, and stir to break up, cooking until the pork browns.
  • Add the broccoli, and stir well.
  • Stir in the tofu, stock, Sherry, black beans, sugar and soy sauce. Cover, and cook over medium-low heat for about 2 minutes, until the broccoli is tender but still crisp.
  • Mix the cornstarch with a little water to make a smooth paste. Stir into the skillet, and cook over low heat until the sauce thickens slightly. Season with salt. Serve over cooked rice.

Nutrition Facts : @context http, Calories 250, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 1 gram, Protein 26 grams, SaturatedFat 2 grams, Sodium 1015 milligrams, Sugar 4 grams, TransFat 0 grams

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