Air Fryer Black Garlic Cauliflower Patties Recipes
AIR FRYER BLACK GARLIC-CAULIFLOWER PATTIES
Black garlic is added to these cauliflower patties topped with Swiss cheese that will have your taste buds dancing around. The sweetness of the black garlic with the spiciness of the red pepper flakes gives a unique taste to these patties.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 16
Number Of Ingredients 16
Steps:
- Combine cauliflower and black garlic in the bowl of a food processor; process until finely "riced". Transfer to a bowl. Add flour, eggs, bread crumbs, baking powder, salt, black pepper, basil, parsley, oregano, rosemary, red pepper flakes, and onion powder. Stir until well combined.
- Preheat an air fryer to 400 degrees F (200 degrees C). Line the air fryer basket with parchment paper and spray with cooking spray.
- Drop cauliflower mixture onto the parchment paper using a large cookie scoop; flatten slightly with your fingers.
- Air fry for 4 to 6 minutes, flip using a spatula, and continue cooking until patties are set, about 1 minute more. Remove from the air fryer and top each patty with 1/4 slice of Swiss cheese. Return to the air fryer and cook until cheese is melted, 30 to 40 seconds more.
Nutrition Facts : Calories 86.5 calories, Carbohydrate 11.2 g, Cholesterol 29.8 mg, Fat 2.9 g, Fiber 1.3 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 266.7 mg, Sugar 1.2 g
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
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