Basic Chicken White Sauce Recipes

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CHICKEN IN WHITE SAUCE



Chicken in White Sauce image

Luscious chicken in white sauce. It is creamy, garlicky, buttery and so good! A meal fit for kings yet so easy to make It cooks in 30 minutes!

Provided by Precious Nkeih of preciouscore.com

Categories     Dinner

Time 40m

Number Of Ingredients 10

2-3 pounds chicken thighs (5-6 chicken thighs)
1 medium onion - chopped
5 cloves garlic - minced
1 teaspoon salt
2 teaspoons chicken bouillon powder
1/2 teaspoon white or black pepper
1 tablespoon flour
4 tablespoons unsalted butter
1/2 cup heavy cream
4 sprigs parsley - chopped

Steps:

  • Season chicken with half a teaspoon of salt and a quarter teaspoon of white or black pepper.
  • Place a pot on medium-high heat. Place chicken in the pot (no need to add any oil before placing the chicken - the fat from the chicken will be sufficient) and let it cook on one side for about 7 minutes. Flip to the other side and let it cook for another 5 minutes or until desired doneness. Remove chicken from pot.
  • To the same pot, place in the butter and let it melt. Add the onion and garlic and saute until fragrant for about 2 minutes.
  • Add the flour and stir. Let the flour cook in the butter for 1 minute while stirring continuously.
  • Slowly add 2 cups of water into the pot and stir.
  • Add the chicken bouillon powder, remaining 1/4 teaspoon of white (or black) pepper and stir.
  • Add back the chicken to the pot. Make sure the chicken is completely immersed in the liquid or spoon some of the liquid on top to cover it. Cover and cook for about 5 minutes. After 5 minutes, open and stir.
  • Add the cream then let it simmer for another 3 minutes. Taste to ensure seasoning is perfect. I like a little more white pepper so I add some more at this point.
  • Add chopped parsley and stir then turn off the heat.
  • Serve with boiled rice or pasta. Garnish with more parsley if desired.

Nutrition Facts : Calories 263 kcal, Carbohydrate 5 g, Protein 19 g, Fat 19 g, SaturatedFat 10 g, TransFat 0.3 g, Cholesterol 129 mg, Sodium 654 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 7 g, ServingSize 1 serving

CHICKEN IN WHITE WINE SAUCE



Chicken in White Wine Sauce image

Want to welcome dinner guests with a healthy meal? This saucy chicken will wow them with its moist and tender texture and golden brown coating. -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon olive oil
1/2 cup reduced-sodium chicken broth
1/2 cup white wine or additional reduced-sodium chicken broth
4 teaspoons grated Parmesan cheese

Steps:

  • In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add chicken, a few pieces at a time, and shake to coat. , In a large ovenproof skillet coated with cooking spray, brown chicken in oil for 1-2 minutes on each side. Add broth and wine; bring to a boil. Remove from the heat., Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°. Sprinkle with cheese.

Nutrition Facts : Calories 165 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 300mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

BASIC WHITE SAUCE



Basic White Sauce image

For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk

Steps:

  • In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.

Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

BASIC CHICKEN WHITE SAUCE



Basic Chicken White Sauce image

This is less expensive and healthier than using cream of chicken and other cream soups as the base for certain recipes. Also is a good base for gravies.

Provided by commercesd

Categories     Low Protein

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

3 tablespoons butter or 3 tablespoons margarine
4 tablespoons all-purpose flour
1 dash salt
1 cup chicken broth

Steps:

  • Heat butter in medium sauce pan over low heat. When melted,.
  • Sprinkle in the flour and salt. Whisk for 1 minute. Continue whisking and pour in chicken broth. Whisk constantly, cooking until sauce is thickened. Thin as necessary with water.

Nutrition Facts : Calories 226.8, Fat 18.1, SaturatedFat 11.2, Cholesterol 45.8, Sodium 603.2, Carbohydrate 11.9, Fiber 0.4, Sugar 0.4, Protein 4.2

WHITE SAUCE



White Sauce image

This white sauce, also known as Béchamel sauce, is one of France's four "mother sauces," and it's a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 10m

Yield 16

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Steps:

  • In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
  • Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.

Nutrition Facts : Calories 25, Carbohydrate 1 g, Cholesterol 5 mg, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 tablespoon, Sodium 55 mg, Sugar 0 g, TransFat 0 g

CHICKEN IN WHITE SAUCE



Chicken in white sauce image

A classic quick meal favourites and is easy to make.

Provided by clairedoodledooley

Time 1h

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Cook the rice for 10-15 mintutes in boiling water.
  • After the rice in cooked drain the rice with a colander and leave the rice to one side.
  • Get a saucepan and place the margarine, mustard powder, flour, milk and seasoning, stir with a balloon whisk.
  • Keep stirring until the sauce thickens, when the sauce is thick you can add the cooked chicken, mushrooms, peas and sweetcorn.
  • Continue stirring for a few mintutes then remove from heat and place on top of rice.
  • You may want to add salad, herbs, or extra seasoning ontop.

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