No Cook Asian Peanut Sauce Recipes Ww Usa

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LOW-CAL ASIAN PEANUT SAUCE



Low-Cal Asian Peanut Sauce image

If you love Asian peanut sauce, but want to cut down on calories, this recipe will do that. It's good as a dipping sauce for satays, or as a sauce over cold Asian noodles. I found this in the Weight Watchers Vegetarian cookbook.

Provided by lynnski LA

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup chickpeas, cooked
1/4 cup vegetable broth
1/4 cup peanut butter
1 tablespoon soy sauce
1 garlic clove, minced
1/4 teaspoon chili paste or 1/4 teaspoon sambal oelek

Steps:

  • In a blender, puree all the ingredients together.
  • Add water if needed for the desired consistency.

Nutrition Facts : Calories 175.2, Fat 8.9, SaturatedFat 1.8, Cholesterol 0.1, Sodium 555.5, Carbohydrate 18, Fiber 3.7, Sugar 1.8, Protein 7.7

WW NO-COOK ASIAN PEANUT SAUCE (2 PTS)



Ww No-Cook Asian Peanut Sauce (2 Pts) image

A delicious and easy recipe from Weight Watchers. They suggest serving this yummy sauce over whole-wheat noodles, Julienned cucumbers, or other fresh veggies. I like using this sauce with a chicken satay. I have made a few minor adjustments but none that will effect the point values. By using natural peanut butter you avoid hydrogenated shortening andsweeteners because it is just made from ground peanuts and a little salt.

Provided by Alskann

Categories     Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup creamy natural-style peanut butter
3 tablespoons vegetable broth
1 tablespoon balsamic vinegar
1 tablespoon seasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon minced peeled fresh ginger
2 teaspoons toasted sesame oil
2 teaspoons Worcestershire sauce
1 teaspoon hot red pepper sauce (I like to use Frank's)
1/2 teaspoon sugar

Steps:

  • Whisk all the ingredients together in a medium bowl until smooth and creamy.
  • This will keep well for up to 3 days, covered and refrigerated; whisk before using again.

Nutrition Facts : Calories 81.7, Fat 6.9, SaturatedFat 1.3, Sodium 193.3, Carbohydrate 3.2, Fiber 0.7, Sugar 1.6, Protein 3

PEANUT SAUCE



Peanut Sauce image

Peanut butter has a place on the dinner table. This recipe makes enough for two or three different meals.

Provided by Bon Appétit Test Kitchen

Categories     Sauce     Kid-Friendly     Quick & Easy     Soy Sauce     Lime Juice     Peanut Butter     Bon Appétit     Small Plates

Yield Makes 2 cups

Number Of Ingredients 7

1 1" piece ginger, peeled
1 small garlic clove
1/2 cup creamy peanut butter (like Once Again or Jif)
2 tablespoons reduced-sodium soy sauce
1 tablespoon fresh lime juice
1 teaspoon (packed) light brown sugar
1/4 -1/2 teaspoons crushed red pepper flakes

Steps:

  • With motor running, drop ginger and garlic clove into a blender and blend until finely chopped. Add peanut butter, soy sauce, lime juice, brown sugar, red pepper flakes, and 1/3 cup water and blend, adding more water by tablespoonfuls if needed to thin, until smooth. DO AHEAD: Peanut sauce can be made 3 days ahead. Transfer to a small bowl, cover, and chill. Bring to room temperature before using.

ASIAN PEANUT SAUCE



Asian Peanut Sauce image

Make and share this Asian Peanut Sauce recipe from Food.com.

Provided by Cupcake-Princess

Categories     Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 11

1/2 cup peanut butter
1/2 cup water
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon fresh lime juice
1/4 teaspoon sesame oil
1 teaspoon Agave
1 inch piece ginger, minced
2 garlic cloves, minced
salt, to taste
red pepper flakes, to taste

Steps:

  • In a small saucepan whisk together all of the ingrediants. Cook over low heat until warm.

Nutrition Facts : Calories 791.9, Fat 66.2, SaturatedFat 13.4, Sodium 1601.3, Carbohydrate 29.5, Fiber 8.1, Sugar 12.5, Protein 34.7

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