Basic Black Soybeans Recipes
MUY BUENO REFRIED BLACK SOYBEANS
Taken from "The Low-Carb Comfort Food Cookbook." "When a real Mexican fiesta is what you crave, what's a soft taco, fajita, or enchilada without the refried beans? Now you can have it all! Or if you're in the mood for a party snack, the refried recipe makes a great bean dip that's high in protein, low in carbs, and long on comfort. "To make the dip, you'll simply need to add another 1/2 cup or so of chicken broth to make a thinner mixture, 1/2 tsp cumin powder, and a dash of hot red chile powder (if desired) for zip and an insignifican increase in carbs for serving."
Provided by Tarbean
Categories Spreads
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth.
- In a medium saucepan, heat the coconut oil on medium or medium-low heat and saute the onion in the oil until just beginning to turn golden--do not brown or burn.
- Carefully add the bean puree to the saucepan--it may pop a bit, so watch out! Heat the beans. Stir in salt and pepper. Keep warm until serving time (or reheat on stovetop). You may wish to stir in a bit more chicken broth if the beans become too stiff.
Nutrition Facts : Calories 33.7, Fat 3.5, SaturatedFat 3, Sodium 203.8, Carbohydrate 0.4, Fiber 0.1, Sugar 0.2, Protein 0.4
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
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- Gather all the ingredients. You will also need an Otoshibuta (drop lid), a large pot with a lid, and 2-3 rusty iron nails (traditional method) in a cheesecloth or Iron Fish.
- Rinse black soybeans under running water and discard bad ones. Some beans have skin that is half-peeled off, but you don’t have to throw them away.
- Put black soybeans, water (1200 ml, 5 cups), and the rusty nails or Iron Fish in a large pot. Let it soak overnight (6-8 hours).
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