Banana Oat Pancakes Recipes

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BANANA OAT PANCAKES



Banana oat pancakes image

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Time 20m

Yield Makes 8, serves 2

Number Of Ingredients 8

125ml oat milk
2 eggs, separated
1 small banana
100g rolled oats
2 tsp baking powder
few drops vanilla extract
oil, we used avocado oil spray
low fat yogurt and fruit to top

Steps:

  • Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
  • Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

Nutrition Facts : Calories 350 calories, Fat 9.9 grams fat, SaturatedFat 2.5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 9.8 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium

BANANA OAT PANCAKES



Banana Oat Pancakes image

I concocted these fluffy banana oatmeal pancakes using a muffin recipe. We love them topped with strawberry jam for breakfast, supper or even just snacking. They're delicious drizzled with maple syrup, too. -Janie Obermier, St. Joseph, Missouri

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 1 dozen.

Number Of Ingredients 11

1-1/3 cups all-purpose flour
3/4 cup old-fashioned oats
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1 large egg
1-1/3 cups 2% milk
1 cup mashed ripe banana
2 tablespoons canola oil
Maple syrup
Banana slices, optional

Steps:

  • In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup and, if desired, banana slices.

Nutrition Facts : Calories 261 calories, Fat 8g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 198mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 7g protein.

OATMEAL-BANANA PANCAKES



Oatmeal-Banana Pancakes image

These delicate, crepe-like pancakes are dairy free and easy to make. Your kids will love them! Serve with sliced bananas, syrup, and butter.

Provided by Yoly

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 10

½ cup old-fashioned oatmeal
¾ cup almond milk
½ cup almond flour
1 ripe banana
2 tablespoons white sugar
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon baking powder
¼ teaspoon salt
cooking spray

Steps:

  • Place oats in a blender and blend into a fine powder. Add almond milk, almond flour, banana, sugar, vanilla extract, cinnamon, baking powder, and salt; blend until well mixed. Let batter sit until thickened, about 10 minutes.
  • Heat a skillet over medium-high heat and coat with cooking spray. Drop 1/4 cup batter onto the hot skillet and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 392.6 calories, Carbohydrate 50.5 g, Fat 18.1 g, Fiber 7.6 g, Protein 10.3 g, SaturatedFat 1.5 g, Sodium 474.6 mg, Sugar 24.1 g

BANANA OATMEAL PANCAKES



Banana Oatmeal Pancakes image

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. - Patricia Swart, Galloway , New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 8 servings

Number Of Ingredients 4

2 cups complete whole wheat pancake mix
1 large firm banana, finely chopped
1/2 cup old-fashioned oats
1/4 cup chopped walnuts

Steps:

  • Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

BANANA-OAT PANCAKES



Banana-Oat Pancakes image

These dairy-free pancakes are cooked in coconut oil. Try orange pieces and honey on top instead of maple syrup.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Number Of Ingredients 12

1/2 mashed banana
1/2 cup unsweetened almond milk
3 tablespoons flaxmeal
4 teaspoons coconut oil, divided
1/2 cup oat flour
1/2 cup unsweetened shredded coconut
1/4 cup orange juice
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
Pinch coarse salt
Orange segments for serving
Honey for serving

Steps:

  • In a bowl, combine banana, almond milk, flaxmeal, and 2 teaspoons oil and let stand until thick, about 10 minutes.
  • Whisk in oat flour, coconut, orange juice, baking powder, cinnamon, and a pinch salt. (Batter will be thick.)
  • Heat 2 teaspoons oil in a cast-iron skillet over medium heat. Working in batches, spoon in 1/4 cup batter and flatten into 3-inch rounds with a spatula. Cook until golden, flipping once, about 6 minutes per side. Serve with orange segments and honey.

Nutrition Facts : Calories 423 g, Fat 30 g, Fiber 7 g, Protein 6 g, SaturatedFat 21 g, Sodium 312 g

OATMEAL-BROWN SUGAR PANCAKES WITH BANANA-WALNUT SYRUP



Oatmeal-Brown Sugar Pancakes with Banana-Walnut Syrup image

A spoonful of brown sugar and a handful of oats make Bisquick® pancakes extraordinaire!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 30m

Yield 6

Number Of Ingredients 9

2 tablespoons butter or margarine
1/4 cup chopped walnuts
2 bananas, sliced
1 cup maple-flavored syrup
2 cups Original Bisquick™ mix
1/2 cup old-fashioned or quick-cooking oats
2 tablespoons packed brown sugar
1 1/4 cups milk
2 eggs

Steps:

  • In 1 1/2-quart saucepan, melt butter over medium heat. Add walnuts; cook, stirring occasionally, just until walnuts and butter begin to brown. Add bananas; stir to coat with butter. Stir in syrup. Reduce heat to low; cook until warm. Keep warm while making pancakes.
  • Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir all pancake ingredients with spoon until blended.
  • For each pancake, pour 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden. Serve with warm syrup.

Nutrition Facts : Calories 520, Carbohydrate 86 g, Cholesterol 85 mg, Fat 3, Fiber 2 g, Protein 9 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 35 g, TransFat 1 g

BANANA-OAT PANCAKES



Banana-Oat Pancakes image

Categories     Egg     Fruit     Breakfast     Brunch     Kid-Friendly     High Fiber     Banana     Summer     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 4 Servings

Number Of Ingredients 10

1 cup old-fashioned oats
1 cup nonfat milk
1 cup mashed ripe bananas (about 3 medium)
2 large eggs, beaten to blend
2 tablespoons toasted wheat germ
1 teaspoon ground cinnamon
1 1/2 cups reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix
6 tablespoons (3/4 stick) butter
Maple syrup
Berries and sliced bananas (optional)

Steps:

  • Combine oats and milk in large bowl. Let stand until oats are soft, about 15 minutes. Mix in mashed bananas, eggs, wheat germ and cinnamon. Gradually stir in pancake mix (batter will be very thick).
  • Preheat oven to 250°F. Melt 2 tablespoons butter in large nonstick skillet over medium-low heat. Using generous 1/4 cup batter for each pancake, drop in 4 pancakes, spacing apart. Cook pancakes until brown on bottom and some bubbles begin to break around edges, about 3 minutes. Turn pancakes over. Cook until brown on bottom and firm to touch in center, about 3 minutes (pancakes will be thick). Transfer pancakes to baking sheet; place in oven to keep warm. Repeat with remaining butter and batter in 2 more batches. Serve pancakes with syrup and, if desired, berries and bananas.

BANANA-OAT PANCAKES



Banana-Oat Pancakes image

Make and share this Banana-Oat Pancakes recipe from Food.com.

Provided by julieriesselmantt

Categories     Breakfast

Time 6m

Yield 10 (4-inch) pancakes, 5 serving(s)

Number Of Ingredients 11

2 bananas, mashed
2 tablespoons butter, melted
1 tablespoon lemon juice
1 tablespoon sugar
2 eggs
1 cup oat flour (I put regular oats in a food processor until flour consistency)
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/2 cup walnuts, chopped (optional)

Steps:

  • Stir together mashed bananas, lemon juice and sugar in a medium bowl.
  • Beat in eggs.
  • Mix remaining dry ingredients in a seperate small bowl and create a well in the center.
  • Pur in the wet ingredients.
  • Stir the batter until thoroughly moistened.
  • Let sit for 10 minutes before using.
  • Heat a nonstick griddle (or brush surface with oil if not non-stick). Surface of pan is hot enough when a drop of water sputters accross it.
  • Spoon batter (I use a 1/4 cup measuring cup - we like small pancakes)on hot surface.
  • Sprinkle pancakes with walnuts if desired.
  • Let the pancakes cook 3-4 minutes on the first side or until bubbles begin to form around the edges of the cakes. Adjust heat as necessary.
  • Flip and let them finish on the other side. They should be golden brown on both sides.
  • Serve immediately or keep warm on a 200 degree oven.

Nutrition Facts : Calories 204.8, Fat 7.6, SaturatedFat 3.8, Cholesterol 96.8, Sodium 422.4, Carbohydrate 30.9, Fiber 3.8, Sugar 9.2, Protein 6.1

BANANA OAT PANCAKES RECIPE



Banana Oat Pancakes Recipe image

This makes about 6 pancakes. So if you eat more than 1 pancake, you can easily double the recipe.

Yield 6

Number Of Ingredients 9

2 bananas (ripe)
2 eggs
1/3 cup skim milk
1 teaspoon vanilla
1/2 cup quick oats
1/3 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon

Steps:

  • Mash bananas in a large bowl until mostly smooth.
  • Stir in eggs, milk, and vanilla until well combined.
  • Add in oats, flour, baking powder, baking soda, and cinnamon.
  • Heat pancake griddle to 370 degrees and lightly grease with non stick cooking spray.
  • Pour batter onto griddle using a 1/3 cup measure.
  • Smooth batter around so it's evenly distributed.
  • Cook for about 2 minutes or until you see a few bubbles appear.
  • Flip pancakes over and cook for another 1-2 minutes.

Nutrition Facts : Servingsize 1 serving, Calories 840 kcal, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 1355 mg, Carbohydrate 163 g, Sugar 46 g, Protein 35 mg

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