VEGAN BAKED BEANS
Make your barbecue complete by putting these Vegan Baked Beans on the table! This smoky and flavorful side dish is easy to prepare and it's all made in one pot. It's also a freezer-friendly recipe and perfect for family dinners or Sunday meal prep.
Provided by Melissa Huggins
Categories Side Dish
Time 1h10m
Number Of Ingredients 18
Steps:
- Preheat oven to 350 ° F (177 ° C).
- Heat oil over medium heat in a 6-quart Dutch Oven or large oven-safe skillet (*see note). Once the oil is shimmering, add onion and sauté until softened and lightly golden. About 4-6 minutes.
- Lower heat one notch and add the garlic. Sauté for 30-60 seconds until fragrant.
- Now stir in the tomato paste and cook for 30-60 seconds.
- Add the dry mustard, cumin, smoked paprika, and crushed red pepper. Sauté for 30 seconds until fragrant.
- Add the broth and bring to a mild simmer. Cook for 1-2 minutes to slightly thicken.
- Now add the maple syrup, molasses, tamari, vinegar, Worcestershire, liquid smoke, salt, and pepper. Stir to combine.
- Add the beans and stir to combine well. Taste and add more seasoning if needed. Cover with lid or tin foil and place it in the oven for 45 minutes, stirring midway through. Now uncover the pot and let it bake for 10-15 minutes more or until the sauce is thickened and caramelized on top. Note: If you don't have oven-safe cookware, you can transfer the beans to a casserole dish and cover with a lid or tin foil and cook the same.
Nutrition Facts : Calories 139 kcal, Carbohydrate 25 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 394 mg, Fiber 1 g, Sugar 20 g, ServingSize 1 serving
HEALTHY BAKED BEANS
Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick saucepan over a low heat and fry the onion for 5 mins until golden. Add a drop of water if it looks like it's starting to burn.
- Stir in the garlic, then tip in the passata, dates, vinegar, bouillon and bay leaf. Grind in plenty of black pepper and simmer for 5 mins.
- Tip in the beans and 400ml water, then simmer for 10 mins, stirring every now and then until thick. To freeze, leave to cool completely, then divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Serve over jacket potatoes.
Nutrition Facts : Calories 392 calories, Fat 4 grams fat, Carbohydrate 58 grams carbohydrates, Sugar 13 grams sugar, Fiber 21 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium
BAKES BEANS - "BRILLIANT" - VEGAN
Adapted from How it all Vegan. This is really easy to throw together, provided you have the beans ready to go (or use canned). Even if you have to boil some up, dry navy beans and soy beans are pretty quick if you've soaked them for 6 hours or so. This is a less sweet version of baked beans with only a little molasses, more tomato-ey. It's satisfying and simple. If accompanied by a salad and some hearty bread it would probably be enough for 4 people. For larger portions though, I'd say more like 2 or 3, with some leftovers. The original recipe only called for 1 1/2 cups broth, I adjusted to 2 1/2, found it was too dry otherwise, but then I really like sauce so you may choose to cut that back down. I also added 1 tbsp of brown sugar, found it was just lacking a little something without it. The last adjustment was to the cooking time - originally calling for 40 mins at 350, that wasn't near enough time to even cook the onions, so I upped to 375 for an hour. (Note, prep/Cook time does not include soaking or boiling of the beans).
Provided by magpie diner
Categories Beans
Time 1h10m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat your oven. Place your cooked beans into an oven-proof baking dish.
- In a pyrex type measuring cup, measure out your vegetable broth. To that, add the rest of the 9 ingredients and mix well.
- Pour the sauce mixture over the beans in the baking dish and mix well to combine.
- Bake uncovered for an hour. Check after about 40 minutes to make sure they're not drying up too much or burning.
Nutrition Facts : Calories 272.7, Fat 2, SaturatedFat 0.2, Sodium 744.6, Carbohydrate 53.8, Fiber 16.2, Sugar 14.9, Protein 13.7
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