FILIPINO BAKED MILKFISH (BAKED BANGUS)
This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
- Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
- Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
- Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
- Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.
Nutrition Facts : Calories 394.4 calories, Carbohydrate 14.3 g, Cholesterol 118.6 mg, Fat 15.5 g, Fiber 3.1 g, Protein 49.8 g, Sodium 2010 mg, Sugar 3.7 g
BAKED POMPANO
Steps:
- Whisk soy sauce, rice wine, 1 tablespoon olive oil, hoisin sauce, fish sauce, oyster sauce, and juice of 1/2 the lime together in a bowl.
- Heat 3 tablespoons olive oil in a skillet over medium heat. Cook and stir shallot and ginger until starting to brown, about 2 minutes. Pour in soy sauce mixture; simmer until slightly thickened, 5 to 10 minutes.
- Score both sides of the pompano in a crosshatch pattern. Pat dry with a paper towel. Season both sides and inside of the pompano with dill, salt, and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides.
- Layer cabbage leaves in the bottom of a large baking dish; place pompano on top. Pour soy sauce mixture over pompano. Cover baking dish with aluminum foil. Let marinate as oven preheats.
- Preheat oven to 400 degrees F (200 degrees C).
- Bake pompano in the preheated oven until fragrant, about 20 minutes. Remove aluminum foil; continue baking until pompano flakes easily with a fork, about 10 minutes more.
- Peel back skin and lift pompano flesh off the bones using a fork. Transfer to a serving plate.
Nutrition Facts : Calories 532.7 calories, Carbohydrate 13.4 g, Cholesterol 85 mg, Fat 33.3 g, Fiber 1.7 g, Protein 36.8 g, SaturatedFat 8.3 g, Sodium 3998 mg, Sugar 3.2 g
FILIPINO-BAKED FISH
A baked fish dish, AQUATIC Filipino Style. Serve with white boiled rice with a baked fish, vegetables on top and lime Margaritas for a festive meal!
Provided by SassyMom3
Categories Vegetable
Time 33m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350*.
- Season the fillets with lime juice, salt and pepper. Place in a shallow glass pan. Set aside.
- In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained.
- Pour the sauce on the fish. Sprinkle the fish with parsley and bread cumbs.
- Bake at 350* for 25 minutes. Serve hot.
Nutrition Facts : Calories 333.5, Fat 12.3, SaturatedFat 1.9, Cholesterol 79.9, Sodium 136.4, Carbohydrate 7.5, Fiber 1.2, Sugar 2.4, Protein 46
More about "filipino baked fish recipes"
PINAPUTOK NA TILAPIA (FILIPINO-STYLE STUFFED …
From kawalingpinoy.com
Ratings 5Calories 317 per servingCategory Main Entree
- Wash tilapia well, rinsing cavity well. Pat dry. Make a two or three slits across the body of the fish on both sides.
- Rub both fish all over, including the cavity, with 2 tablespoons of the tamarind base powder. Let stand for about 10 minutes.
- In a bowl, combine tomatoes, onions, ginger, garlic, the remaining 1 tablespoon of tamarind powder, and salt and pepper to taste. Stir to distribute.
BAKED GARLIC MILKFISH - PANLASANG PINOY
From panlasangpinoy.com
5/5 (3)Estimated Reading Time 7 minsServings 2Total Time 3 hrs 45 mins
10 BEST FILIPINO FISH RECIPES | YUMMLY
From yummly.com
BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
From recipetineats.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
From allrecipes.com
10 BEST MILKFISH RECIPES - YOU CAN MAKE …
From fullformtoday.com
PINAPUTOK NA TILAPIA RECIPE (OVEN BAKED TILAPIA)
From panlasangpinoy.com
10 SWAI FISH RECIPES FROM BAKED TO FRIED - INSANELY GOOD
From insanelygoodrecipes.com
BAKED POMPANO RECIPE - THE ODEHLICIOUS
From theodehlicious.com
FILIPINO STYLE ESCABECHE WITH BAKED FISH - REZEL KEALOHA
From rezelkealoha.com
BAKED POMPANO - SEASIDE RECIPES
From seasiderecipes.com
BREAD AND BAKED GOODS - KAWALING PINOY
From kawalingpinoy.com
FISH AND SEAFOOD RECIPES - KAWALING PINOY
From kawalingpinoy.com
SHELLFISH RECIPES - PANLASANG PINOY
From panlasangpinoy.com
25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE MEDITERRANEAN …
From themediterraneandish.com
BAKED POMPANO - THE QUIRINO KITCHEN - ASIAN IN AMERICA
From thequirinokitchen.com
ROSIE MAYES’ SOUTHERN BAKED MACARONI AND CHEESE CASSEROLE
From thekitchn.com
FISH RECIPES - KAWALING PINOY
From kawalingpinoy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love