Sirloin Strips Over Rice Recipes

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BEEF TERIYAKI



Beef Teriyaki image

This is a very easy and simple recipe to make and very hearty and tasty as well!!

Provided by CORWYNN DARKHOLME

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 9

1 ½ cups uncooked glutinous white rice
1 ⅔ cups water
1 pound boneless beef sirloin steak (3/4 inch thick)
2 tablespoons cornstarch
1 (14 ounce) can beef broth
2 tablespoons soy sauce
1 tablespoon packed brown sugar
¼ teaspoon garlic powder
4 cups fresh broccoli florets

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, slice beef into very thin strips.
  • In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
  • In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
  • Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.

Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g

TANGY SIRLOIN STRIPS



Tangy Sirloin Strips image

My love of cooking started when I was trying to earn my Girl Scout cooking badge. My family savors the sweet sauce on these skewers. -Joanne Haldeman, Bainbridge, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup canola oil
2 tablespoons Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound beef top sirloin steak (1 inch thick)
4 bacon strips
Lemon-pepper seasoning
GLAZE:
1/2 cup barbecue sauce
1/2 cup steak sauce
1/2 cup honey
1 tablespoon molasses

Steps:

  • In a shallow dish, combine the first six ingredients. Cut steak into four wide strips; add to the marinade and turn to coat. Cover and refrigerate for 2-3 hours or overnight, turning once., Drain and discard marinade. Wrap a bacon strip around each steak piece; secure with a toothpick. Sprinkle with lemon-pepper. Lightly oil the grill rack., Grill steak, covered, over medium-low heat or broil 4 in. from the heat for 10-15 minutes, turning occasionally, until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Combine the glaze ingredients; brush over steaks. Grill until glaze is heated. Discard toothpicks.

Nutrition Facts :

STEAK AND RICE



Steak and Rice image

A meal in itself. A spicy beef and bell pepper combo served over a bed of rice. This recipe is an instant favorite and economical, too.

Provided by Christine Ropeter

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 ½ pounds round steak
2 tablespoons vegetable oil
1 green bell pepper
1 (29 ounce) can diced tomatoes
4 tablespoons cornstarch
1 cube beef bouillon cube
¼ cup soy sauce
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon ground ginger
2 cups water
1 cup white rice
2 cups water

Steps:

  • Trim any fat from round steak and slice meat into thin 2 to 3 inch long strips. Remove the seeds and core from the green bell pepper, and slice into thin 3 inch long strips.
  • In a large frying pan over medium to high heat add oil and cook meat until medium rare, add peppers and continue cooking until meat is browned.
  • Reduce heat to simmer and add tomatoes, soy sauce, garlic powder, black pepper and ginger. Cover and simmer 10 minutes.
  • Dissolve bullion cube and corn starch in 2 cups water and stir well before adding to simmering beef. Cover and simmer 10 minutes, stirring occasionally, until sauce resembles the consistency of gravy. Remove from heat and serve over a bed of rice.
  • To cook rice: In a saucepan, bring 2 cups of water to a boil. Stir in 1 cup of rice. Cover and reduce heat to a simmer. Simmer for 20 minutes.

Nutrition Facts : Calories 618.9 calories, Carbohydrate 54.2 g, Cholesterol 103.8 mg, Fat 23.3 g, Fiber 3 g, Protein 43 g, SaturatedFat 7.3 g, Sodium 1689 mg, Sugar 6.3 g

KICKY STEAK STRIPS WITH RICE



Kicky Steak Strips with Rice image

This was made originally by an old housemate of mine. When I moved, I took it with me. It's a great, spicy favorite with me and my fiance.

Provided by MERRIPAN

Categories     100+ Everyday Cooking Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

½ cup Worcestershire sauce
2 tablespoons yellow mustard
1 pound top sirloin steak, cut into thin strips
1 cup uncooked long-grain white rice
2 cups water
1 tablespoon olive oil
½ cup chopped sweet onion
2 cloves garlic, peeled and chopped
1 teaspoon pepper

Steps:

  • In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
  • Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
  • Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.

Nutrition Facts : Calories 427.3 calories, Carbohydrate 48.9 g, Cholesterol 60.5 mg, Fat 14.5 g, Fiber 1.3 g, Protein 23.2 g, SaturatedFat 4.7 g, Sodium 465.8 mg, Sugar 4.5 g

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

SIRLOIN STRIPS OVER RICE



Sirloin Strips over Rice image

I found this recipe in a movie magazine some 20 years ago. It was the favorite of some male star, but I don't remember which one. Its great flavor and the fact that leftovers just get better have made it a family favorite! -Karen Dunn, Kansas City, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds beef top sirloin steak, cut into thin strips
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil, divided
2 medium onions, thinly sliced
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup reduced-sodium beef broth
1/3 cup dry red wine or additional reduced-sodium beef broth
1 bay leaf
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
3 cups hot cooked brown rice

Steps:

  • Sprinkle beef strips with salt and pepper. In a large nonstick skillet, brown beef in 1 teaspoon oil. Remove and keep warm. , In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, bay leaf, basil and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Return beef to the pan; cook for 2-4 minutes or until tender. Discard bay leaf. Serve with rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 595mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

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