ONION DIJON CRUSTED CATFISH
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
- Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
Nutrition Facts : Calories 311.3 calories, Carbohydrate 12.4 g, Cholesterol 79 mg, Fat 13.2 g, Fiber 0.6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 809.9 mg, Sugar 1.2 g
OVEN BAKED ONION RANCH CATFISH FILLETS
Catfish fillets dipped in a sour cream/mayo/ranch dressing mixture and rolled in french-fried onion rings. This is another recipe I've found on an old yellowed newspaper clipping and am transferring to Zaar.
Provided by mailbelle
Categories Catfish
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine sour cream, mayonnaise, and ranch dressing mix in a medium-size bowl. Put half of the mixture in a flat dish, reserving the remaining mixture to serve as sauce.
- Finely crush the onion rings and place in another flat dish.
- Dip fillets in sour cream mixture and then roll in crushed onion rings.
- Place fish on an ungreased baking tray and bake at 350 degrees for 20-25 minutes, or until fish flakes easily. Serve with reserved sauce.
Nutrition Facts : Calories 438.7, Fat 32.6, SaturatedFat 9.6, Cholesterol 98, Sodium 378.8, Carbohydrate 11, Sugar 2.6, Protein 25.1
BAKED CATFISH
These golden baked catfish have the delicious crunch of batter-fried catfish without the extra calories or prep time. A dash of lemon juice or salsa complements the mild fish nicely. -Kay Bell, Palestine, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine the cornflakes, celery salt, onion powder, paprika and pepper. Brush the fish fillets with butter; coat with crumb mixture., Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 182 calories, Fat 12g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 410mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.
BAKED ONION CATFISH
A wonderfully easy and tasty fish dish.
Provided by sherry monfils @smonfils
Categories Fish
Number Of Ingredients 5
Steps:
- Heat oven to 350. Combine sour cream, mayonnaise and ranch dressing mix in bowl. Pour 3/4 cup of mix into a shallow bowl.
- Crush the onion rings in a lg plastic, resealable bag. Place crumbs in a shallow bowl. Dip each fillet into sour cream mix, then into onion rings, coat evenly.
- Lightly spray a 9" x 13" baking pan w/ cooking spray. Place fillets in pan. Bake 20 mins, or until fish flake easily. Serve w/ reserved sour cream mix.
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