Asparagus Lemon Spaghetti With Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPAGHETTI WITH LEMON, PARMESAN & PEAS



Spaghetti with lemon, Parmesan & peas image

This super healthy vegetarian pasta dish is quick to make, and makes the most of your store cupboard ingredients

Provided by Good Food team

Categories     Dinner, Lunch, Pasta, Supper, Vegetable

Time 30m

Number Of Ingredients 8

140g spaghetti
100g frozen petits pois or garden peas
2 tsp olive oil
1small onion , finely chopped
100g low-fat soft cheese with chives and onion
1 lemon , finely grated zest
3 tbsp finely grated parmesan (or vegetarian alternative)
1 tbsp chopped fresh flatleaf parsley

Steps:

  • Bring a large pan of lightly salted water to the boil. Feed in the spaghetti and cook for about 10-12 minutes, until just tender. (Check the pack instructions for timings - 'quick cook' spaghetti takes only 3 minutes.) Add the peas for the last 2-3 minutes.
  • At the same time, heat the olive oil in a saucepan and fry the onion gently until softened and cooked, but not brown. Stir in the soft cheese and warm it through, adding 3 tbsp of the pasta cooking water to thin it down. Now stir in the lemon zest and 2 tbsp of the Parmesan.
  • Drain the spaghetti and peas really well, return them to the pan and gently stir in the sauce. Season with salt and pepper, then pile it into 2 serving bowls. Sprinkle the parsley and the remaining Parmesan over the top and serve right away, with a mixed leaf salad.

Nutrition Facts : Calories 420 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 61 grams carbohydrates, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.83 milligram of sodium

ASPARAGUS & LEMON SPAGHETTI WITH PEAS



Asparagus & lemon spaghetti with peas image

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 19m

Number Of Ingredients 8

150g wholemeal spaghetti
160g asparagus, ends trimmed and cut into lengths
2 tbsp rapeseed oil
2 leeks (220g), cut into lengths, then thin strips
1 red chilli, deseeded and finely chopped
1 garlic clove, finely grated
160g frozen peas
1 lemon, zested and juiced, plus wedges to serve

Steps:

  • Boil the spaghetti for 12 mins until al dente, adding the asparagus for the last 3 mins. Meanwhile, heat the oil in a large non-stick frying pan, add the leeks and chilli and cook for 5 mins. Stir in the garlic, peas and lemon zest and juice and cook for a few mins more.
  • Drain and add the pasta to the pan with ¼ mug of the pasta water and toss everything together until well mixed. Spoon into shallow bowls and serve with lemon wedges for squeezing over, if you like.

Nutrition Facts : Calories 481 calories, Fat 15 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 8 grams sugar, Fiber 17 grams fiber, Protein 19 grams protein, Sodium 0.04 milligram of sodium

ROASTED ASPARAGUS AND PEAS



Roasted Asparagus and Peas image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h

Yield 12 servings

Number Of Ingredients 7

3 lemons
2 teaspoons kosher salt
2 pounds asparagus (larger spears), trimmed
Drizzle of olive oil
8 ounces frozen peas
1/2 cup chopped fresh basil
1/2 cup chopped fresh parsley

Steps:

  • Zest the lemons and lay out the zest to dry it slightly, about 30 minutes.
  • Preheat the oven to 450 degrees F.
  • Mix the lemon zest with the salt in a small bowl and set aside. Cut 2 of the lemons in half and set aside.
  • Drizzle the asparagus with olive oil on a baking sheet and toss to coat. Roast until the asparagus have some blackened bits, about 10 minutes. Sprinkle the peas all over the asparagus, toss and squeeze on the juice of the 2 cut lemons. Return to the oven for 3 minutes.
  • Serve on a big platter and sprinkle with the lemon salt, basil and parsley before serving.

LEMONY PASTA WITH ASPARAGUS AND WHITE BEANS



Lemony Pasta With Asparagus and White Beans image

Marinating canned white beans in lemon juice and zest, along with red-pepper flakes and shallots, imbues them with brightness and a touch of heat, adding so much flavor to this warm-weather pasta. It's dead simple to make: While the pasta cooks and the beans marinate, sauté the asparagus in olive oil, then use that pan to finish the dish. There's enough asparagus in the mix to make this a one-pan meal, but serving it with a crisp green salad on the side will add a little crunch and freshness.

Provided by Melissa Clark

Categories     dinner, noodles, pastas, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

1 large lemon, plus more fresh lemon juice for serving
1 (15-ounce) can white beans, rinsed
1 shallot, finely diced, or 2 tablespoons finely diced red onion
3 garlic cloves (2 thinly sliced, 1 finely grated)
1/4 teaspoon red-pepper flakes, plus more to taste
Kosher salt
4 tablespoons extra-virgin olive oil
1 pound short pasta, such as campanelle, fusilli or farfalle
2 bunches asparagus (about 2 pounds), ends trimmed, stalks sliced into 1/2-inch pieces
2/3 cup coarsely chopped Italian parsley leaves
1/2 cup grated Parmesan, plus more for serving
Black pepper

Steps:

  • Grate the zest from the lemon into a small bowl. Halve the lemon and squeeze the juice from half of it on top of the zest. Add the white beans, shallot or onion, grated garlic, red-pepper flakes and a large pinch of salt and toss well. Drizzle in 1 tablespoon olive oil and set aside.
  • Bring a large pot of heavily salted water to a boil. Add pasta and cook until just shy of al dente, usually 2 minutes less than the package directs.
  • Meanwhile, heat a 12-inch sauté pan over medium-high heat. When hot, add the remaining 3 tablespoons oil, then add the asparagus. Sauté until the asparagus is tender and starting to brown at the edges, 7 to 10 minutes. Add a big pinch of salt and the sliced garlic and sauté until the garlic is lightly golden, 1 to 2 minutes longer.
  • Dip a coffee mug or glass measuring cup into the pasta water and scoop out about 1/2 cup of it to use for the sauce. Drain pasta, shaking it well. Add pasta, bean mixture, parsley and Parmesan to sauté pan and cook until the beans are hot and the pasta is al dente. If the mixture looks dry, splash in some (or all) of the reserved pasta water. Squeeze remaining lemon half over pasta, toss and taste. Season with pepper; add more salt, red-pepper flakes and lemon juice, if desired.

PASTA PRIMAVERA WITH ASPARAGUS AND PEAS



Pasta Primavera With Asparagus and Peas image

This simple pasta primavera uses a combination of the earliest vegetables available in spring - asparagus, peas and spring onions - making it a true celebration of the season. The sauce works best with springy egg pasta, preferably homemade or a good purchased brand. Make sure not to overcook it; you need the chewy bite to stand up to the gently cooked vegetables. If you can't find good fresh English peas, you can substitute frozen peas, but don't add them until the last minute of cooking.

Provided by Melissa Clark

Categories     dinner, lunch, quick, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/4 pound sugar snap peas, stems trimmed
1/2 pound asparagus, ends snapped
2 tablespoons unsalted butter
3/4 cup fresh English peas
1/4 cup thinly sliced spring onion, white part only (or use shallot)
2 garlic cloves, finely chopped
1/2 teaspoon fine sea salt, more as needed
Black pepper, more as needed
12 ounces fettuccine or tagliatelle, preferably fresh (see recipe)
2/3 cup grated Parmigiano-Reggiano, at room temperature
1/2 cup crème fraîche or whole milk Greek yogurt, at room temperature
3 tablespoons finely chopped parsley
1 tablespoon finely chopped tarragon

Steps:

  • Bring a large pot of heavily salted water to a boil over medium-high heat.
  • While the water is coming to a boil, slice snap peas and asparagus stems into 1/4-inch-thick pieces; leave asparagus tips whole.
  • Melt butter in a large skillet over medium-high heat. Add snap peas, asparagus, English peas and onion. Cook until vegetables are barely tender (but not too soft or mushy), 3 to 4 minutes. Stir in garlic and cook 1 minute more. Season with salt and pepper; set aside.
  • Drop pasta into boiling water and cook until al dente (1 to 3 minutes for fresh pasta, more for dried pasta). Drain well and transfer pasta to a large bowl. Immediately toss pasta with vegetables, Parmigiano-Reggiano, crème fraîche and herbs. Season generously with salt and pepper, if needed.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 6 grams, Carbohydrate 76 grams, Fat 18 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 10 grams, Sodium 576 milligrams, Sugar 8 grams, TransFat 0 grams

CREAMY PASTA WITH ASPARAGUS & PEAS



Creamy pasta with asparagus & peas image

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 17m

Number Of Ingredients 5

250g fusilli or your favourite pasta shape
300g asparagus spear , woody ends removed, cut into lengths
175g frozen pea
zest and juice ½ lemon
100g soft cheese with chives

Steps:

  • Cook the pasta following the pack instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 mins, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and veg.
  • Return the pasta and veg to the pan and add the lemon zest, soft cheese and seasoning. Add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.

Nutrition Facts : Calories 658 calories, Fat 28 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.5 milligram of sodium

More about "asparagus lemon spaghetti with peas recipes"

TAGLIATELLE WITH ASPARAGUS & PEAS RECIPE - LOVE AND …
tagliatelle-with-asparagus-peas-recipe-love-and image
Web Apr 26, 2020 Heat the oil in a large skillet over medium heat. Add the asparagus and a few pinches of salt and sauté for 3 minutes, until the …
From loveandlemons.com
4.9/5 (21)
Servings 4
Cuisine American, Italian
Category Main Course
  • Make the sauce: In a high speed blender, combine the cashews, water, garlic, lemon juice, mustard, and salt. Blend until creamy.
  • Bring a large pot of salted water to a boil, and cook the pasta according to package directions until al dente.
  • Heat the oil in a large skillet over medium heat. Add the asparagus and a few pinches of salt and sauté for 3 minutes, until the asparagus is just tender. Add the peas and garlic and stir. Turn off the heat and add a squeeze of lemon.
  • Assemble bowls with the pasta, vegetables, sauce, herbs, lemon zest, and microgreens, if using. Serve with Parmesan or vegan Parmesan.
See details


LEMON CREAM SAUCE PASTA WITH ASPARAGUS AND PEAS
lemon-cream-sauce-pasta-with-asparagus-and-peas image
Web Apr 1, 2015 Place the peas in the bottom of your colander, and drain the pasta and asparagus over the peas. Return to the pot. Meanwhile, melt …
From tasteandtellblog.com
Reviews 14
Estimated Reading Time 5 mins
Servings 4
Total Time 30 mins
  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente, adding the asparagus to the boiling water for the last minute of cooking time. Place the peas in the bottom of your colander, and drain the pasta and asparagus over the peas. Return to the pot.
  • Meanwhile, melt the butter in a saucepan over medium heat. Add the garlic and cook for 30-60 seconds, until fragrant. Combine the vegetable broth and cornstarch and slowly whisk into the butter and garlic. Bring to a boil and cook, stirring constantly, until the mixture thickens. Remove from the heat and stir in the cream, lemon juice, salt, pepper and red pepper flakes.
  • Pour the cream mixture into the pan with the cooked pasta, asparagus and peas and toss to coat. Stir vigorously until the pasta is coated with the sauce. Taste for seasoning, and add more salt, if needed.
See details


PASTA WITH LEMON CREAM SAUCE, ASPARAGUS, & PEAS RECIPE
pasta-with-lemon-cream-sauce-asparagus-peas image
Web Jul 19, 2007 Step 1. Cook pasta according to package directions, omitting salt and fat. Add asparagus during last minute of cooking time. Place …
From myrecipes.com
4.2/5 (15)
Calories 351 per serving
Servings 4
  • Cook pasta according to package directions, omitting salt and fat. Add asparagus during last minute of cooking time. Place peas in a colander. Drain pasta mixture over peas; set aside.
  • Melt butter in a skillet over medium-high heat. Add garlic to pan; sauté 1 minute. Combine broth and cornstarch in a small bowl; stir until well blended. Add broth mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Stir in cream, juice, salt, 1/4 teaspoon black pepper, and red pepper. Add pasta mixture to broth mixture; toss gently to coat. Garnish with coarsely ground black pepper and lemon slices, if desired. Serve immediately.
See details


LEMON ASPARAGUS PASTA WITH PEAS AND TOMATOES (GF/LOW …
lemon-asparagus-pasta-with-peas-and-tomatoes-gflow image
Web Feb 25, 2019 Make the Lemon Asparagus Pasta: Heat a large pan/skillet. Add olive oil, butter and Mix well. Now, add asparagus, peas …
From easycookingwithmolly.com
Reviews 10
Calories 254 per serving
Category Entree
See details


GARLIC BUTTER PASTA RECIPE WITH ASPARAGUS AND PEAS
garlic-butter-pasta-recipe-with-asparagus-and-peas image
Web Jun 4, 2019 Meanwhile, cook the vegetables. Heat the butter and olive oil in a large skillet over medium heat. Add the asparagus, salt, and red pepper flakes, if using, and sauté until the asparagus is vibrant green …
From thekitchn.com
See details


SPRING PEA AND ASPARAGUS PASTA - COOKIE AND KATE
spring-pea-and-asparagus-pasta-cookie-and-kate image
Web Apr 12, 2013 Reserve 2 cups of the pasta water and drain the pasta. While the pasta is cooking, heat the olive oil in your largest frying pan over medium-high heat. Once the oil is shimmering, add the shallots, season …
From cookieandkate.com
See details


SPAGHETTI AL LIMONE WITH ASPARAGUS RECIPE | BON APPéTIT
spaghetti-al-limone-with-asparagus-recipe-bon-apptit image
Web Mar 17, 2020 Step 2. Meanwhile, heat oil in a large Dutch oven or other heavy pot over medium-high until shimmering. Add asparagus, season with salt, and cook, stirring often, until just beginning to take on ...
From bonappetit.com
See details


FETTUCCINE WITH GRILLED ASPARAGUS, PEAS, AND LEMON
fettuccine-with-grilled-asparagus-peas-and-lemon image
Web Mar 3, 2013 Instructions. Toss the asparagus in the garlic, lemon juice, and salt. Grill the asparagus until it just starts to develop a few blackened spots. The asparagus should still have some crispness to it. Cut the …
From forksoverknives.com
See details


ASPARAGUS, PEA & PANCETTA PASTA RECIPE | WAITROSE & PARTNERS
Web Bring a large saucepan of water to the boil. Cook the pasta according to pack instructions. Meanwhile, slice the asparagus on the diagonal into bite-sized pieces and add to the …
From waitrose.com
See details


SPRING HAM AND ASPARAGUS LEMON CREAM PASTA - OH SWEET BASIL
Web Apr 6, 2019 In a saucepan over medium heat, add the butter and once melted, quickly whisk in the garlic powder and flour, continuing to whisk for 30 seconds. Add the cream …
From ohsweetbasil.com
See details


ORZO WITH LEMON, ASPARAGUS, AND PEAS | RECIPES | WW USA
Web Stir in asparagus; cook, stirring often, 2 minutes. Add peas and cook, stirring often, until vegetables are lightly browned and tender, about 3 minutes. Drain orzo and add to …
From weightwatchers.com
See details


PASTA WITH GOAT CHEESE, LEMON, AND ASPARAGUS RECIPES
Web Feb 11, 2023 Mix in goat cheese and lemon zest. Add cooked spaghetti and asparagus and toss until covered in sauce. Notes: Charred Asparagus and Dates With Goat …
From tfrecipes.net
See details


37 FANCY DINNER RECIPES FOR A GOURMET DATE NIGHT - ALL NUTRITIOUS
Web Feb 24, 2023 Homemade pasta is an excellent fancy food to serve for dinner. It’s typically an easy meal to make, coming together in minutes instead of hours like other fancy …
From allnutritious.com
See details


ASPARAGUS LINGUINE | JAMIE OLIVER RECIPES
Web Method. Cook the pasta in a pan of boiling salted water according to the packet instructions. Meanwhile, snap off and discard the woody ends of the asparagus, then finely slice the …
From jamieoliver.com
See details


RECIPE: SPRING PEA & PANCETTA PASTA WITH ASPARAGUS, LEMON
Web 1 Make the soft-boiled eggs. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, carefully add the eggs and cook 7 minutes for …
From blueapron.com
See details


ASPARAGUS MAIN DISH RECIPES
Web Jan 12, 2022 This collection of marvelous main dish recipes featuring tender asparagus includes a gorgeous garlic shrimp and asparagus risotto, asparagus-stuffed chicken …
From allrecipes.com
See details


PASTA WITH ASPARAGUS AND GOAT CHEESE - TFRECIPES
Web Pasta with Goat Cheese, Lemon, and Asparagus. ... This asparagus goat cheese pasta salad is filling and flavorful, combined with creamy goat cheese and, fresh spring …
From tfrecipes.net
See details


ONE-PAN PASTA WITH ASPARAGUS AND PEAS RECIPE ON FOOD52
Web May 6, 2019 About 4 minutes into the boiling, add the chopped asparagus. Boil everything about 5 minutes more until pasta is al dente and most of the liquid has evaporated. A …
From food52.com
See details


MOREL MUSHROOM RECIPES | SAVEUR
Web For our morel and asparagus spaghetti, the pasta is cooked in the water used to rehydrate the mushrooms, giving the dish an extra layer of flavor. The flavor of morels is at home in …
From saveur.com
See details


GARLICKY GROUND BEEF & ASPARAGUS SPAGHETTI RECIPE
Web Feb 23, 2023 Step 5. Add the cooked whole wheat spaghetti and asparagus to the skillet and stir, adding in splashes of the reserved salted pasta water until the noodles and …
From recipezazz.com
See details


Related Search