Greek Salad With Chickpeas Recipes

GREEK CHICKPEA SALAD

Greek Chickpea Salad image

Easy to make chickpea salad, loaded with fresh veggies and toss in with a homemade Greek dressing. Ready in just 15 minutes.

Provided by Rena

Time 15m

Number Of Ingredients 14

Ingredients

1/4 cup extra virgin olive oil
3 tbsp red wine vinegar
1-2 garlic cloves (minced)
1 tsp dried oregano
1/2 tsp kosher salt
1/4 tsp ground pepper
1 large cucumber (halved lengthways, seeded and sliced)
12 oz cherry tomatoes (halved)
1 yellow or orange bell pepper (deseeded and diced)
½ red onion (thinly sliced)
14 oz chickpeas (one can, rinsed and drained)
10 oz pitted Kalamata olives
A bunch of parsley (finely chopped)
3.5 oz feta cheese (crumbled)

Steps:

In a small jar add all dressing ingredients and shake vigorously to emulsify.
Prep all the veggies and add them to a large salad bowl together with the chickpeas and feta cheese.
Drizzle with the dressing and toss to combine.
Enjoy!

Nutrition Facts : Calories 278 kcal, Carbohydrate 17 g, Protein 7 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 1306 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

GREEK SALAD WITH CHICKPEAS

Greek Salad with Chickpeas image

This classic Greek salad with chickpeas can also be made into a Greek Salad Sandwich.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 10m

Number Of Ingredients 10

Ingredients

1/2 small red onion, thinly sliced
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 medium cucumber, peeled and cut into 1/2-inch pieces
1 cup grape tomatoes, halved
1/2 cup crumbled feta (2 ounces)
1 can (15.5 ounces) chickpeas, rinsed and drained
1/2 cup pitted Kalamata olives, roughly chopped
1/2 cup lightly packed fresh parsley leaves

Steps:

In a large bowl, combine onion, lemon juice, and oil and season with salt and pepper. Toss well to combine and let sit 5 minutes. Add cucumber, tomatoes, feta, chickpeas, olives, and parsley; season with salt and pepper and toss to combine. Divide among 4 bowls and serve immediately.

Nutrition Facts : Calories 306 g, Fat 16 g, Fiber 6 g, Protein 9 g

GREEK CHICKPEA SALAD WITH MELTING FETA

Greek chickpea salad with melting feta image

This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta

Provided by Sara Buenfeld

Categories Dinner, Lunch

Time 15m

Number Of Ingredients 13

Ingredients

1 tsp red wine vinegar
2 tsp rapeseed oil
good pinch of dried oregano or 1 tsp fresh, chopped
175g canned chickpeas , drained
1 small red onion , finely chopped
10cm/4in piece of cucumber , cut into chunks
6 pitted Kalamata olives , halved and rinsed to remove excess salt
3 tomatoes , cut into wedges
small handful mint leaves
2 tsp plain flour
½ tsp ground cumin
100g reduced-fat feta (sometimes called salad cheese), cubed
1-2 tsp rapeseed oil

Steps:

Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.

Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium

GREEK-STYLE CHICKPEA SALAD

Greek-Style Chickpea Salad image

This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.

Provided by MelvinsWifey

Categories Onions

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 (15 1/2 ounce) cans chickpeas, drained and rinsed
1/2 small red onion, minced
3/4 cup cucumber, peeled, and chopped (about 1/2 large cucumber)
1/4 cup fresh mint leaves, minced
2 ounces feta cheese, crumbled (about 1/2 cup)
1 tablespoon fresh parsley, minced
3 tablespoons lemon juice
2 tablespoons kalamata olives, pitted and minced
1 tablespoon Dijon mustard (use any variation)
1 tablespoon olive oil
1 garlic clove, minced
salt and pepper (to taste)

Steps:

In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
Pour dressing into the large bowl with chickpeas and vegetables until combined.
Season with salt and pepper to taste.

Nutrition Facts : Calories 233.6, Fat 6.5, SaturatedFat 2, Cholesterol 8.9, Sodium 603.5, Carbohydrate 36, Fiber 6.9, Sugar 1.1, Protein 9.1

More about "greek salad with chickpeas recipes"

GREEK SALAD WITH CHICKPEAS - A SAUCY KITCHEN

Web 2022-01-17 Add all of the salad ingredients to a large bowl. Toss to combine. Pour the mixed vinaigrette over the salad and mix until …
From asaucykitchen.com
5/5 (6)
Total Time 10 mins
Category Bean & Legume Salads
Calories 288 per serving

In a jar with tight-fitting lid, combine the oil, lemon juice, garlic, salt and parsley. Cover and shake well. Chill in the fridge until ready to use.
In a large bowl, combine lettuce, onion, cucumber, tomatoes, chickpea and olives. Toss well to combine. Sprinkle the feta over the top and drizzle over the dressing as need. Toss again to combine & serve.

See details

CHICKPEA GREEK SALAD - AHEAD OF THYME

Web 2021-04-15 Instructions. In a large serving bowl, combine the salad ingredients including mixed greens, chickpeas, tomatoes, cucumbers, …
From aheadofthyme.com
Reviews 2
Calories 256 per serving
Category Salad

In a large serving bowl, combine the salad ingredients including mixed greens, chickpeas, tomatoes, cucumbers, red onion, cucumber, olives and feta cheese.
In a small mixing bowl, make the dressing by whisking together olive oil, lemon juice, oregano, salt and pepper.

See details

GREEK CHICKPEA SALAD - FOODIECRUSH.COM

Web 2020-05-11 Instructions. In a large bowl, add the drained chickpeas, cucumber, tomatoes, kalamata olives, red onion, half of the feta cheese …
From foodiecrush.com
4.9/5 (39)
Total Time 15 mins
Category Salad
Calories 229 per serving

See details

GREEK CHICKPEA SALAD {QUICK + EASY} - EATING BIRD FOOD

Web 2022-05-18 If raw red onion feels too pungent you can soak the onion slices in bowl of ice cold water for a 10-15 minutes before using. After soaking, just drain and use! This will mellow out the flavor a bit. feta …
From eatingbirdfood.com

See details

GREEK CHICKPEA SALAD - CAFE DELITES

Web 2022-08-14 Instructions. Whisk together dressing ingredients in a jug or jar. Mix together all of the salad ingredients in a large bowl. Toss with half of the dressing. Season with extra salt ONLY IF NEEDED (depends how …
From cafedelites.com

See details

EASY AND CLASSIC GREEK SALAD WITH CHICKPEAS - ALL WE EAT

Web Instructions. 1. Combine salad ingredients together (romaine lettuce, chickpeas, tomato, red bell pepper, olives, red onion, cilantro, & feta cheese). 2. Whisk together the dressing ingredients (olive oil, oregano, …
From allweeat.com

See details

GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS

Web 2020-06-03 Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 - 50 minutes until they are cooked through to your taste (start checking at 30 min, cook times can vary wildly depending on …
From recipetineats.com

See details

CHOPPED GREEK CHICKPEA SALAD - NOURISH AND FETE

Web 2019-06-10 Instructions. Drain and rinse chickpeas. Set aside to dry slightly. Chop cucumber, pepper, tomatoes, olives, and red onion. Add to a large bowl together with the chickpeas, and toss to combine. In a small …
From nourish-and-fete.com

See details

CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE

Web 2023-01-02 Place the rinsed chickpeas in a bowl with the reserved liquid. After mashing them with a potato masher, add the diced celery and shallots, folding them together to …
From feelgoodfoodie.net

See details

GREEK CHICKPEA SALAD (10 MINUTE RECIPE) | CROWDED KITCHEN

Web 2020-03-30 Whisk together red wine vinegar, freshly squeezed lemon juice, olive oil, dijon mustard, garlic powder, dried oregano, salt and pepper. Prepping the vegetables for the …
From crowdedkitchen.com

See details

MEDITERRANEAN CHICKPEA SALAD - JOYFOODSUNSHINE

Web 2023-01-02 This chickpea salad recipe is so fresh and delicious I make it often with our favorite mediterranean dishes like lemon chicken kebabs, Greek meatballs and falafel! …
From joyfoodsunshine.com

See details

15 GREEK SALAD PEPPERS - SELECTED RECIPES

Web The Perfect Greek Salad. 10 min. Feta cheese, cherry tomatoes, cucumber, kalamata olives, romaine lettuce. 4.812. OPA! Ultimate Greek Salad (with mini sweet peppers) …
From selectedrecipe.com

See details

GREEK CHICKPEA SALAD - A CEDAR SPOON

Web 2019-04-02 Instructions. In a large bowl combine the salad ingredients and gently toss. In a mason jar or salad dressing container combine the dressing ingredients and mix well. …
From acedarspoon.com

See details

CHOPPED GREEK CHICKPEA SALAD - THE KITCHEN GIRL

Web 2022-06-13 Place CHICKPEAS, CUCUMBER, BELL PEPPERS, TOMATOES, ONIONS, OLIVES, PARSLEY, and FETA CHEESE in a large bowl. In a small mixing bowl, whisk …
From thekitchengirl.com

See details

QUINOA GREEK SALAD WITH CHICKPEAS

Web 2019-04-25 Instructions. Toss the quinoa, chickpeas and veggies together in a large bowl. Add the parsley toss to combine. Whisk together the lemon, olive oil, dijon mustard, salt …
From simplyquinoa.com

See details

GREEK SALAD PIZZA | HEINEN'S GROCERY STORE

Web Instructions. Preheat the oven to 400 ° F. Roll the dough on a cutting board and shape into a round pizza. You can also use a store-bought pizza crust to save time. Place the pizza …
From heinens.com

See details

GREEK CHICKPEA SALAD – COOKIN' WITH MIMA

Web 2020-06-04 You can have it as a side or a main, the protein rich chickpeas provide a hearty punch to this yummy salad. Packed with fresh Mediterranean flavor. olives, …
From cookinwithmima.com

See details

10+ DIETITIAN-APPROVED HIGH-PROTEIN SALAD RECIPES | EATINGWELL

Web 2023-01-01 View Recipe. Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, …
From eatingwell.com

See details

WHAT TO SERVE WITH ORZO SALAD – 39 BEST SIDE DISHES

Web 2022-12-30 Here’s the short answer. The best dishes to serve with orzo salad are whole roasted branzino, yogurt-marinated chicken, lamb kofta, and blackened shrimp. You can …
From pantryandlarder.com

See details

GREEK SALAD WITH CHICKPEAS RECIPE | RECIPES.NET

Web 2022-03-24 Dressing: Combine the olive oil, mustard, red wine vinegar, lemon juice, garlic powder, onion powder, oregano, salt, and pepper in a jar, then shake vigorously to …
From recipes.net

See details

GREEK ORZO SALAD WITH FETA AND CHICKPEAS – SUGARY LOGIC

Web 2022-06-14 MAKE THE GREEK DRESSING - Whisk the vinegar, lemon juice, garlic, and seasoning together. Whisk in the olive oil slowly, until emulsified. Toss the ingredients …
From sugarylogic.com

See details

GREEK CHICKPEA SALAD WITH TZATZIKI DRESSING - RECIPE RUNNER

Web Add all of the salad ingredients to a large serving bowl. In a smaller bowl whisk together the dressing ingredients. Pour the dressing in with the salad and stir together gently with a …
From reciperunner.com

See details