Asian Style Black Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO COD (BLACK COD WITH MISO)



Miso Cod (Black Cod with Miso) image

Marinated in saikyo miso and baked to perfection, Black Cod with Miso (Saikyo Yaki) is a beautiful seafood dish that you can pull off at home. With its delicate and buttery texture, the Miso Cod simply melts in your mouth. Just like Nobu's!

Provided by Namiko Chen

Categories     Main Course

Time P2DT30m

Number Of Ingredients 10

4 fillets sablefish (gindara) ((about 1 inch (2.5 cm) thick; you can also use salmon and sea bass))
2 tsp kosher salt (Diamond Crystal; use half for table salt)
2 Tbsp sake ((for cleaning and removing the odor of the fish))
6 Tbsp Saikyo miso (Kyoto-style white miso) ((traditionally, Miso Cod uses this sweet white miso from Kyoto; 西京味噌))
3 Tbsp mirin
3 Tbsp sake
6 Tbsp white miso
3 Tbsp mirin
3 Tbsp sake
1 Tbsp sugar ((add sugar only if you do not use saikyo miso))

Steps:

  • Gather all the ingredients. Select the freshest fish possible, as you will be marinating this fish for a few days.

Nutrition Facts : Calories 136 kcal, Carbohydrate 2 g, Protein 27 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 80 mg, Sodium 705 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

ASIAN SESAME COD



Asian Sesame Cod image

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Steps:

  • Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

MISO-GLAZED BLACK COD



Miso-Glazed Black Cod image

This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you're broiling. By the way, I don't like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.

Provided by Chef John

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 6

3 tablespoons white miso paste
2 tablespoons water
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons sake
1 tablespoon brown sugar
2 (7 ounce) black cod fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the aluminum foil.
  • Whisk miso paste, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from heat and cool completely.
  • Place cod fillets on prepared baking sheet. Brush fillets all over with miso mixture. Rest fillets at room temperature to quickly marinate, 15 to 20.
  • Broil fillets in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 20.9 g, Cholesterol 71.9 mg, Fat 1.9 g, Fiber 0.3 g, Protein 37.3 g, SaturatedFat 0.2 g, Sodium 846.5 mg, Sugar 16.5 g

BLACK COD BROILED WITH MISO



Black Cod Broiled With Miso image

Black cod with miso was not invented by Nobu Matsuhisa, the chef at Nobu in TriBeCa, but he certainly popularized it. His time-consuming recipe, which calls for soaking the fish in a sweet miso marinade for a couple of days, is a variation on a traditional Japanese process that uses sake lees, the sweet solids that remain after making sake, to marinate fish. If you broil black cod with nothing but salt, you already have a winning dish. If you broil it with miso - the intensely salty paste made from fermented soybeans - along with some mirin and quite a bit of sugar, you create something stunningly delicious. And no long marination is necessary.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 4

1/2 cup sugar
1 cup miso, preferably dark
1/2 cup mirin, sake or white wine
1 1/2 to 2 pounds black cod fillets (skin may be on or off)

Steps:

  • Heat broiler; set rack 3 to 4 inches from heat source. Combine first three ingredients in a small saucepan and, over low heat, bring almost to a boil, stirring occasionally just until blended; mixture will be fairly thin. Turn off heat.
  • Put fillets in an ovenproof baking dish or skillet, preferably nonstick, and spoon half the sauce on top. Broil until sauce bubbles and begins to brown, then spoon remaining amount over fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through. Serve immediately.

Nutrition Facts : @context http, Calories 419, UnsaturatedFat 4 grams, Carbohydrate 44 grams, Fat 5 grams, Fiber 4 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 2672 milligrams, Sugar 29 grams

STEAMED COD WITH GINGER AND SCALLIONS



Steamed Cod with Ginger and Scallions image

This simple Asian-style gingery seafood dish goes well with Spicy Sesame Eggplant.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6

4 skinless cod fillets, (6 to 8 ounces each)
3 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons finely grated, peeled fresh ginger
Coarse salt and ground pepper
6 scallions, green parts cut into 3-inch lengths

Steps:

  • In a large skillet, combine 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 2 tablespoons finely grated peeled fresh ginger.
  • Season both sides of 4 skinless cod fillets (6 to 8 ounces each) with coarse salt and ground pepper; place in skillet with vinegar mixture. Bring to a boil; reduce heat to a gentle simmer. Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.
  • Meanwhile, cut green parts of 6 scallions into 3-inch lengths; thinly slice lengthwise. Scatter over fish; cook (covered) until fish is opaque throughout and scallions are just wilted, about 2 minutes more.

Nutrition Facts : Calories 183 g, Fat 1 g, Protein 37 g

GRILLED ASIAN COD



Grilled Asian Cod image

Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled meal!

Provided by SunnyDaysNora

Categories     World Cuisine Recipes     Asian

Time 2h20m

Yield 2

Number Of Ingredients 8

12 ounces thick-cut cod
½ cup orange juice
⅓ cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons brown sugar
2 tablespoons chopped green onions
2 teaspoons ginger paste
2 teaspoons minced garlic

Steps:

  • Place cod in a gallon-sized freezer bag. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Squeeze excess air out of the bag and seal. Marinate in the refrigerator for at least 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket and cook on the preheated grill until internal temperature of fish reaches 135 degrees F (57 degrees C), 7 to 9 minutes.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 29.9 g, Cholesterol 61.6 mg, Fat 1.6 g, Fiber 1.4 g, Protein 33.6 g, SaturatedFat 0.3 g, Sodium 1543.5 mg, Sugar 19.6 g

ALASKAN BLACK COD WITH HOISIN AND GINGER SAUCES



Alaskan Black Cod with Hoisin and Ginger Sauces image

An easy Alaskan Black Cod recipe with Hoisin and Ginger Sauces

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup soy sauce
1/4 cup unseasoned rice vinegar
1 1/2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons chopped green onions
1 tablespoon honey
1 large garlic clove, minced
1/4 cup hoisin sauce*
2 1/4 teaspoons hot chili paste (such as sambal oelek)*
1 tablespoon vegetable oil
4 7-ounce Alaskan black cod fillets
Steamed rice

Steps:

  • Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
  • Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
  • Available in the Asian foods section of many supermarkets and at Asian markets.

ASIAN STYLE BLACK COD



Asian Style Black Cod image

Make and share this Asian Style Black Cod recipe from Food.com.

Provided by Chef at Large

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

24 ounces black cod steaks (175g)
1/2 cup white miso (125ml)
1/4 cup mirin (50ml)
1/4 cup sake (50ml)
2 tablespoons soy sauce (25ml)
2 tablespoons maple syrup (25ml)

Steps:

  • Combine miso, mirin, sake, soy sauce and maple syrup in a pot over low heat.
  • Stir together until contents are well combined, about 5 minutes. Cool.
  • Spread mixture over cod, cover and refrigerate for 24 to 48 hours.
  • Preheat oven to 450F (230C).
  • Remove fish from marinade and scrape off as much as possible.
  • Place fish on baking sheet and bake for 5 minutes.
  • Turn on broiler and broil for 2 to 3 minutes to get a nice glaze on top.
  • Serve with either rice or salad.
  • Note: mirin is a low alcohol, sweet Japanese cooking wine made from rice.

Nutrition Facts : Calories 126.7, Fat 2.1, SaturatedFat 0.4, Sodium 1876.2, Carbohydrate 17.9, Fiber 1.9, Sugar 8.5, Protein 5.1

More about "asian style black cod recipes"

NOBU'S MISO-MARINATED BLACK COD RECIPE (SILKY
nobus-miso-marinated-black-cod-recipe-silky image
Web Oct 2, 2022 Pat the black cod fillets thoroughly dry with paper towels. Slather the fish with the miso marinade and place in a non-reactive dish …
From thekitchn.com
Estimated Reading Time 4 mins
  • Two to 3 days beforehand, make the miso marinade and marinate the fish. Bring the sake and mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol. Turn the heat down to low, add the miso paste, and whisk. When the miso has dissolved completely, turn the heat up to high again and add the sugar, whisking constantly to ensure that the sugar doesn't burn on the bottom of the pan. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
  • Pat the black cod fillets thoroughly dry with paper towels. Slather the fish with the miso marinade and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to marinate in the refrigerator for 2 to 3 days.
  • To cook the fish: Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Film the pan with a little oil, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
See details


19 DELICIOUS ASIAN COD RECIPES FOR THE SEAFOOD LOVER
19-delicious-asian-cod-recipes-for-the-seafood-lover image
Web Dec 15, 2022 The combination of mild honey, rice vinegar, gochujang, white miso paste, soy sauce, garlic, and ginger creates a flavorful glaze …
From happymuncher.com
Cuisine Asian
Total Time 15 mins
Category Main Course
Calories 509 per serving
See details


10 BEST BAKED BLACK COD RECIPES | YUMMLY
10-best-baked-black-cod-recipes-yummly image
Web Mar 29, 2023 Black Cod with Red Cabbage and Pomegranate Brown Butter MyRecipes salt, butter, red onion, dry red wine, black peppercorns, parsnips and 8 more Black Cod with Miso (Miso-marinated Black Cod) …
From yummly.com
See details


HONEY ASIAN BAKED COD - MY FARMHOUSE TABLE
honey-asian-baked-cod-my-farmhouse-table image
Web 4-6 Cod Fillets or any other white fish Instructions In a bowl, whisk together the honey, soy sauce, sesame oil, apple cider vinegar, and pepper. Add in cod and marinate overnight or up to 24 hours. Make sure to flip the fish …
From myfarmhousetable.com
See details


CANTONESE-STYLE STEAMED COD WITH SPECIAL SOY SAUCE
cantonese-style-steamed-cod-with-special-soy-sauce image
Web Apr 15, 2016 1 head Chinese coriander, with roots attached 300 ml water 4 tbsp light soy sauce 1 tsp dark soy sauce ¼ tsp chicken stock granules or powder 30 g rock sugar For the garlic-ginger flavoured oil: 4 tbsp oil, I …
From foodelicacy.com
See details


10 BEST BLACK COD RECIPES FOR DINNER - INSANELY GOOD
10-best-black-cod-recipes-for-dinner-insanely-good image
Web Nov 17, 2022 10 Easy Black Cod Sablefish Recipes Your Family Will Love 1. Nobu’s Miso-Marinated Black Cod I’ve been to Nobu once and can say it’s definitely worth the hype. And this miso-marinated black cod is …
From insanelygoodrecipes.com
See details


CHINESE POACHED BLACK COD | A DAY IN THE KITCHEN
chinese-poached-black-cod-a-day-in-the-kitchen image
Web Feb 4, 2019 1 ½ lbs black cod (sablefish) filets cut into large pieces 2-3 green onion stalks 1 knob ginger, about the size of a small lemon 2 tbs soy sauce (tamari for gluten-free) 1 tbs sesame oil Instructions If working …
From adayinthekitchen.com
See details


KOREAN MISO AND HONEY GLAZED COD {20 MINUTE MEAL}
korean-miso-and-honey-glazed-cod-20-minute-meal image
Web Aug 24, 2020 1 1/2 pounds fresh cod *See notes or thawed, previously frozen cod 2 tablespoons mild honey 1 1/2 tablespoons rice vinegar 1 tablespoon gochujang **See notes 1 tablespoon white miso paste 1 …
From foodiewithfamily.com
See details


CHINESE STEAMED COD FISH RECIPE GINGER SAUCE | I HEART UMAMI®
Web Jan 9, 2020 Baked Cod with Herb Lemon Butter Paleo Fish Tacos Thai Fish en Papillote Easy Shrimp Pasta with Tomato Cream Sauce Vietnamese Garlic Shrimp Zucchini Pasta …
From iheartumami.com
See details


10 BEST ASIAN COD RECIPES | YUMMLY
Web Mar 24, 2023 egg, cod, ground black pepper, parsley, large potatoes, oil, nutmeg and 1 more Cod Tortilla Hoje para Jantar pepper, eggs, salt, parsley, onion, boiled potatoes, …
From yummly.com
See details


GINGER LIME BLACK COD - HEALTHY SEASONAL RECIPES
Web Jun 7, 2021 Step 1: Make the marinade by whisking together the lime juice, lime zest, agave, olive oil, garlic, ginger and salt. Step 2: Place the cod in a re-sealable plastic bag …
From healthyseasonalrecipes.com
See details


PAN SEARED COD GINGER SAUCE | 15 MINUTES | LOWCARBINGASIAN
Web Sep 22, 2022 1) Gather all the ingredients. 2) Pat down any juice on cod with a paper towel and sprinkle salt and pepper evenly on both sides of the fillets. Set aside. 3) Cut …
From lowcarbingasian.com
See details


GINGER-SOY SABLEFISH (BLACK COD) — SEA FORAGER
Web Aug 31, 2020 2 sablefish (black cod) fillets (or substitute with Salmon or Halibut) 2 tablespoons vegetable oil . 2 green onions, thinly sliced (white and green parts) 2 …
From seaforager.com
See details


PAN SIMMERED PACIFIC BLACK COD RECIPE - SIMPLY RECIPES
Web Jan 30, 2022 1 tablespoon toasted sesame seeds, for garnish Method Prepare sauce: In a large sauté pan, mix the sake, rice vinegar, canola oil, soy sauce and ginger. Bring to a …
From simplyrecipes.com
See details


BEST ASIAN COD RECIPE: SIMPLE, FLAKY & DELICIOUS
Web Aug 30, 2022 2 Cod Filets ¼ c Soy Sauce 2 T Sesame Oil 2 T Rice Vinegar 2 T Honey 1 T Minced Garlic Pinch of S&P 1 Lemon Garnish 1 Green Onion Lemon Wedge Instructions …
From cookingchew.com
See details


Related Search