Asian Snow Peas And Carrots Recipes

STIR-FRIED SNOW PEAS AND CARROTS

Stir-Fried Snow Peas and Carrots image

This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.

Provided by CKLEWIS

Categories Side Dish Vegetables Carrots

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

1 teaspoon soy sauce
1 teaspoon cornstarch
cooking spray
1 teaspoon sesame oil
½ pound snow peas
½ cup thinly sliced carrot
½ cup chicken broth

Steps:

Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g

CARROTS AND SNOW PEAS

Carrots and Snow Peas image

This is without question my favorite side dish, both for flavor and ease of preparation. Sherry adds an amazing spark to the vegetables. -Cheryl Donnely, Arvada, Colorado

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-3/4 cups sliced fresh carrots
2 tablespoons butter
2-3/4 cups fresh snow peas
1 shallot, minced
1/4 teaspoon salt
1 tablespoon sherry or chicken broth

Steps:

In a large cast-iron skillet or wok, stir-fry carrots in butter for 3 minutes Add the snow peas, shallot and salt; stir-fry 2 minutes longer or until vegetables are crisp-tender. Stir in sherry; heat through.

Nutrition Facts : Calories 129 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 231mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

SNOW PEA & CARROT SAUTE

Snow Pea & Carrot Saute image

With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 pound fresh snow peas
1 tablespoon butter
2 medium carrots, julienned
1 garlic clove, minced
3 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.

Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ASIAN SNOW PEAS AND CARROTS

Asian Snow Peas and Carrots image

Make and share this Asian Snow Peas and Carrots recipe from Food.com.

Provided by spatchcock

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup water
1 tablespoon soy sauce
1 teaspoon cornstarch
1 dash red pepper, Crushed
1 medium carrot, thinly sliced on a diagonal cut (bias)
2 teaspoons water
3 ounces frozen snow pea pods (I would use fresh)
2 tablespoons walnuts, Broken
1 teaspoon butter or 1 teaspoon margarine

Steps:

In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper.
Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.(You can also just put this mixture in a saucepan and thicken it.).
Saute carrot in a little oil over medium heat.
Add snow peas and walnuts.
Saute till the vegetables are crisp-tender.
Add soy sauce mixture and serve immediately.

ASIAN SNOW PEAS AND CARROTS

Asian snow peas and carrots image

Sesame oil lends a nutty flavor to this colorful side dish. It takes only 15 minutes to make and there's no cooking required, so you'll find yourself making it whenever you need to get a quick side on the table. All you have to do is whisk some sesame oil, ginger, red pepper flakes, and salt together, then toss in the carrots, red peppers, snow peas, and water chestnuts. Feel free to substitute with any type of crunchy veg you have on hand for this versatile recipe. You can also make it ahead of time, as it has to hang in the fridge to let the flavors marry for about an hour.

Time 15m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tsp Dark sesame oil
1.5 tsp Ginger root peeled and grated
0.25 tsp Crushed red pepper flakes
0.25 tsp Table salt
1.5 cup(s) Uncooked carrot(s) cut into matchsticks
1 cup(s) Sweet red pepper(s) thinly sliced
1 cup(s) Snow peas trimmed
8 oz Canned water chestnut(s) drained

Steps:

Combine first 4 ingredients in a medium-size bowl; stir with a whisk. Stir in carrots and remaining 3 ingredients. Cover and let stand 1 hour. Yields about 1 cup per serving.

Nutrition Facts : Calories 49 kcal

SNOW PEAS AND CARROTS

Snow Peas and Carrots image

Make and share this Snow Peas and Carrots recipe from Food.com.

Provided by Lvs2Cook

Categories Vegetable

Time 26m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 large carrots, peeled
water
1/4 cup minced shallot
2 tablespoons butter
1 lb fresh snow pea
2 tablespoons dry sherry
salt & freshly ground black pepper, to taste

Steps:

Cut the carrots into slices, diagonally.
Bring water to a boil in a saucepan and add the carrots.
Simmer for 2 minutes.
Drain and rinse with cold water.
Saute the shallots in the butter in a large skillet for 1 minute.
Add the carrots and snow peas, turning to coat with butter.
Add the sherry and cook for 3 minutes, stirring frequently.
Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 106, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 57.2, Carbohydrate 11, Fiber 3, Sugar 4.9, Protein 2.7

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