Strawberry Mint Quinoa Salad With Lemon Vinaigrette Recipes

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STRAWBERRY-MINT QUINOA SALAD WITH LEMON VINAIGRETTE FEATURING VE



STRAWBERRY-MINT QUINOa SALAD WITH LEMON VINAIGRETTE FEATURING VE image

Make and share this STRAWBERRY-MINT QUINOa SALAD WITH LEMON VINAIGRETTE FEATURING VE recipe from Food.com.

Provided by BouForYou

Categories     Low Cholesterol

Time 20m

Yield 1/2 Cup, 8 serving(s)

Number Of Ingredients 12

1 cup quinoa
1 vegetable bou bouillon cube
1/4 cup sliced radish (about 1 small radish)
3/4 cup sliced strawberry (about 3 strawberries)
1 tablespoon chopped mint (about 12 leaves)
1/4 cup slivered almonds
2 tablespoons feta cheese, crumbled
2 teaspoons lemon juice
2 teaspoons olive oil
1 teaspoon maple syrup
1 pinch salt
1 pinch black pepper

Steps:

  • In a small pot, combine the quinoa and BOU with 1 ¼ cups water. Bring to a boil, then reduce heat to a simmer. Stir gently. Cover and cook for 15 minutes. Remove from heat and steam for 10 minutes. Transfer to a large bowl and fluff with a fork, then let cool completely.
  • In small container with a lid, combine all dressing ingredients. Close the container and shake well.
  • Pour dressing into quinoa bowl while fluffing the quinoa with a fork until dressing is evenly distributed.
  • Gently fold in the strawberries, radishes, mint, almonds and feta into the quinoa.
  • Serve and enjoy!

Nutrition Facts : Calories 126.6, Fat 4.9, SaturatedFat 1, Cholesterol 3.2, Sodium 138.5, Carbohydrate 16.7, Fiber 2.4, Sugar 1.6, Protein 4.5

QUINOA VEGGIE SALAD WITH ZESTY VINAIGRETTE



Quinoa Veggie Salad with Zesty Vinaigrette image

Quinoa with various veggies and a zesty (and easy) vinaigrette that makes a wonderful salad dressing for any salad. I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. Cook the quinoa with the water as you would normal rice (works in a rice cooker as well).

Provided by Randy Finger

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 1h30m

Yield 24

Number Of Ingredients 13

4 cups quinoa
4 cups water
¼ cup red wine vinegar
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon lemon juice
4 teaspoons Dijon mustard
1 cup canola oil
2 cucumbers, peeled and chopped
1 green bell pepper, chopped
½ red onion, chopped
2 tomatoes, chopped
1 (15 ounce) can black olives, chopped

Steps:

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Scrape the cooked quinoa into a large bowl and refrigerate until cold, about 1 hour.
  • Place the vinegar, salt, pepper, lemon juice, and mustard into a blender. Drizzle in the oil while blending at high speed until the dressing is thick.
  • Add the cucumbers, bell pepper, red onion, tomato, and olives to the bowl with the quinoa. Pour the dressing overtop and gently fold until evenly mixed.

Nutrition Facts : Calories 215 calories, Carbohydrate 21.2 g, Fat 13 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 370.9 mg, Sugar 0.8 g

STRAWBERRY-MINT QUINOA SALAD WITH LEMON VINAIGRETTE



Strawberry-Mint Quinoa Salad with Lemon Vinaigrette image

Categories     Fruit     Vegetable     Salad

Number Of Ingredients 12

1 cup quinoa
1 Vegetable BOU cube
1/4 cup sliced radish (about 1 small radish)
3/4 cube sliced strawberries (about 3 strawberries)
1 tablespoon chopped mint
1/4 cup slivered almonds
2 tablespoon feta cheese, crumbled
2 teaspoon lemon juice
2 teaspoon olive oil
1 teaspoon maple syrup
1 pinch salt
1 pinch black pepper

Steps:

  • In a small pot, combine the quinoa and BOU with 1 1/4 cups water. Bring to a boil, then reduce heat to a simmer. Stir gently. Cover and cook for 15 minutes. Remove from heat and steam for 10 minutes. Transfer to a large bowl and fluff with a fork, then let cool completely.
  • In a small container with a lid, combine all dressing ingredients. Close the container and shake well.
  • Pour dressing into quinoa bowl while fluffing the quinoa with a fork until dressing is evenly distributed.
  • Gently fold in the strawberries, radishes, mint, almonds and feta into the quinoa.
  • Serve.

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