Quick And Easy Beef And Broccoli Yummy Recipes

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EASY BEEF AND BROCCOLI RECIPE BY TASTY



Easy Beef And Broccoli Recipe by Tasty image

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

QUICK BEEF WITH BROCCOLI



Quick Beef with Broccoli image

An easy Quick Beef with Broccoli recipe. Who needs takeout? You can make tender sirloin beef tips and broccoli in a velvety soy glaze just as fast yourself.

Provided by Lillian Chou

Categories     Wok     Beef     Garlic     Soy     Vegetable     Stir-Fry     Quick & Easy     Low Cal     Healthy     Gourmet

Yield 4 servings

Number Of Ingredients 13

1 1/2 tablespoons cornstarch
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 pound sirloin beef tips, sliced against the grain 1/8 inch thick
3 tablespoons vegetable oil
10 ounces frozen broccoli florets, thawed
3 garlic cloves, chopped
3 tablespoons soy sauce
1/3 cup water
Accompaniment: rice
Garnish: fresh cilantro sprigs
Special Equipment
a well-seasoned 14-inch flat-bottomed wok

Steps:

  • Toss together cornstarch, salt, pepper, and beef in a bowl until meat is coated.
  • Heat 2 tablespoons oil in wok over moderately high heat until hot but not smoking, then stir-fry beef until just cooked through, about 1 minute. Transfer with a slotted spoon to another bowl and keep warm, loosely covered with foil.
  • Add remaining tablespoon oil to wok along with broccoli and garlic and stir-fry over moderately high heat until broccoli is just tender and garlic is pale golden, about 2 minutes.
  • Add soy sauce and water and bring to a boil. Return meat to skillet and cook, stirring, until sauce is thickened, about 2 minutes.

QUICK 'N' EASY BEEF AND BROCCOLI



Quick 'n' Easy Beef and Broccoli image

This is a take on the beef and broccoli dish served in Chinese restaurants. It's very easy to make and tastes wonderful. After marinating the meat, it takes only a few minutes to get this dish on the table. (The preparation time does not include the 1 hour marinating.)

Provided by TasteTester

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup A.1. Original Sauce
1/4 cup soy sauce
2 -3 garlic cloves, crushed
1 lb top round steak, thinly sliced
1 (16 ounce) bag frozen mixed broccoli red bell peppers bamboo shoots and mushrooms (thawed**)
hot cooked rice (optional)

Steps:

  • In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in nonmetal dish. Cover; refrigerate 1 to 1 1/2 hours, stirring occasionally.
  • Remove steak from marinade; reserve marinade. In a large lightly-oiled skillet, over medium-high heat, stir-fry steak 3 minutes or until steak is no longer pink. Remove steak with slotted spoon; keep warm.
  • In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low. Cover; simmer for 3-4 minutes. Stir in steak. Serve over rice, if desired.
  • **If you can't find the frozen broccoli mixture, you can use a 16-oz. package of frozen broccoli cuts, thawed, instead.

Nutrition Facts : Calories 201.3, Fat 9, SaturatedFat 3.5, Cholesterol 78.2, Sodium 1073.8, Carbohydrate 1.5, Fiber 0.2, Sugar 0.3, Protein 27

QUICK AND EASY BEEF AND BROCCOLI - YUMMY!



Quick and Easy Beef and Broccoli - Yummy! image

I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!

Provided by Sarah in New York

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb rump steak, finely sliced and slightly frozen, it's easier to cut frozen
2 tablespoons soy sauce
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
2 tablespoons vegetable oil
1 lb broccoli, chopped to bite sized florets
1 1/2 teaspoons cornstarch
1/2 cup beef broth
1 teaspoon soy sauce
1/4 teaspoon sesame oil

Steps:

  • Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
  • Heat your wok or frying pan to very hot.
  • Add oil and coat the sides well.
  • Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
  • Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
  • Add to the beef and broccoli -- stir until the sauce thickens.
  • Serve over rice or noodles.

Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1

EASY BEEF AND BROCCOLI



Easy Beef and Broccoli image

Hang up that phone. This tasty, take-out style dish is so quick and easy, you'll forget about delivery.

Provided by Nana Lee

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon oil
1 lb beef, stir-fry strips
2 cups frozen broccoli florets
1/4 cup hoisin sauce
1/4 cup Catalina dressing
1 tablespoon grated gingerroot
2 cups white rice, cooked as directed on package

Steps:

  • HEAT oil in large nonstick skillet on medium-high heat.
  • Add meat; cook 3 minute or until evenly browned, stirring frequently.
  • ADD broccoli, hoisin sauce, dressing and gingerroot; stir.
  • Cover and cook 5 minute or until heated through.
  • SERVE over the rice.
  • KITCHENS TIPS:
  • If you can't find beef stir-fry strips in your supermarket, substitute any grilling steak, cut into thin strips.
  • Make it easy by using jarred minced ginger for the fresh gingerroot.

Nutrition Facts : Calories 1265.4, Fat 92.2, SaturatedFat 35, Cholesterol 112.8, Sodium 443.9, Carbohydrate 89, Fiber 5.4, Sugar 7.9, Protein 18.5

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