Light And Zesty Pasta Salad Recipes
LIGHT AND EASY BOW TIE PASTA SALAD RECIPE
A light, refreshing and easy pasta salad, perfect for summer picnics and outings. This lemon basil pasta salad recipe is always a crowd pleaser!
Provided by Julie Blanner
Categories Appetizer
Time 15m
Number Of Ingredients 9
Steps:
- In a large pot of boiling water, prepare pasta until al dente.
- In a small mixing bowl or jar whisk or shake lemon juice, olive oil, mustard and minced garlic until well combined.
- Drain bow tie pasta and rinse with cold water to shock the noodles.
- In a large serving bowl, toss drained pasta with dressing, feta, cherry tomatoes and basil.
- Salt and pepper to taste.
- Refrigerate until serving (recommend 2+ hours to allow the pasta salad dressing to marinate the bowtie pasta).
Nutrition Facts : Calories 222 kcal, Carbohydrate 30 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 167 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ZESTY PASTA SALAD
Reduce the fat with this made-over Zesty Pasta Salad recipe. There's so much flavor packed into our Zesty Pasta Salad, you may find yourself in disbelief.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 50m
Yield 6 servings, 2/3 cup each
Number Of Ingredients 7
Steps:
- Mix dressings in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate 30 min.
Nutrition Facts : Calories 180, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 9 g
LIGHT AND ZESTY PASTA SALAD
This is from Willi Fitzpatrick's Everyday Gourmet. It has less oil and no mayo but very refreshing and a pleasant change from heavier pasta type salads. A great side dish for barbecues.
Provided by waynejohn1234
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta until tender, drain and rinse in hot and then cold water.
- Meanwhile, mix the orange juice, mustard, lime juice, olive oil, sugar and Worcestershire.
- Toss pasta, dressing and vegetables together.
- Top with feta.
- Serve at close to room temperature.
- (Can be made ahead, covered and refrigerated until 1 hours before serving).
- P.S. We actually prefer it cold.
Nutrition Facts : Calories 223.8, Fat 4.8, SaturatedFat 1.7, Cholesterol 7.4, Sodium 128.5, Carbohydrate 39.1, Fiber 3, Sugar 8.3, Protein 7
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