Broccoli Cauliflower Stem And Leek Sauté Recipe By Tasty Recipes

ROASTED BROCCOLI & CAULIFLOWER

Steps:

• Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER

Steps:

• Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
• Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
• Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.

BROCCOLI-AND-CAULIFLOWER SAUTE

Steps:

• Bring large pot of water to boil.
• Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
• In large skillet, melt butter over medium heat.
• Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
• Add 2 tablespoons of water & the broccoli & cauliflower.
• Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
• Sprinkle with parsley & serve.