Asian Garlic Tofu Recipes
ASIAN GARLIC TOFU
Asian Style Garlic Tofu is a simple healthy dish where tofu coated with Oriental sauces and spices is pan fried & cooked. Pair it with rice for a full meal.
Provided by Neha Mathur
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Press the tofu between kitchen towel to get rid of excess water and cut into 1 inch cubes.
- Mix the ingredients for the sauce in bowl.
- Pour the sauce over tofu cubes and let it rest for an hour.
- Heat sesame oil in a skillet.
- Transfer the tofu on to the skillet and arrange in a single layer.
- Cook for 3-4 minutes and then flip and cook for another 3-4 minutes.
- Add spring onion greens and cook for a minute.
- Sprinkle little water if the tofu is getting dry.
- Sprinkle red chilli flakes and roasted sesame seeds on top.
- Serve hot with rice.
Nutrition Facts : Calories 133 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 719 mg, Sugar 5 g, ServingSize 1 serving
ASIAN-STYLE GARLIC TOFU
Tofu marinated in a garlic sauce that's packed with savory flavor! Easy to make and perfect with a side of rice & steamed veggies.
Provided by Kaitlin - The Garden Grazer
Categories Main Dish
Time 1h
Number Of Ingredients 8
Steps:
- Remove excess moisture from the tofu by gently pressing it between towels. Then cut it into bite-sized cubes. (I cut mine about 3/4-inch.) Set aside.
- Make the sauce: Mince garlic. Then in a shallow pan (I use an 8"x8" glass baking dish) add the three ingredients for the garlic sauce. Stir to combine.
- Add tofu cubes to the sauce and gently toss until thoroughly coated. (*Optional: if you have time, cover and refrigerate to marinate for at least 30 minutes or a few hours.)
- When ready, cook the tofu: In a large skillet, heat sesame oil over medium heat.
- Once oil is hot, carefully add the marinated tofu (with any remaining sauce). Spread out the cubes in a single layer. Simmer and cook without stirring for 5-7 minutes or until lightly seared on one side. Flip, and cook for another 3-4 minutes.
- Meanwhile, slice green onions and add to the pan during the last 1-2 minutes of cooking. (Sometimes I add a little more hoisin or tamari if the pan becomes dry. The sauce should almost completely absorb into the tofu however.)
- Great served warm over brown rice (and garnished with sesame seeds or more green onions if desired).
Nutrition Facts : Calories 180 kcal, Carbohydrate 15 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
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