CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
ARTICHOKE AND CHICKPEA SALAD
Steps:
- Preheat the oven to 350 degrees F. Put the bread cubes on a baking sheet, and toast in oven until crisp throughout, about 8 to 10 minutes. Let cool.
- Combine the bread cubes, artichokes, chickpeas, sun-dried tomatoes, and almonds in a large serving bowl. Drizzle with the vinegar and oil, season with the salt, and toss well. Add the parsley and mint, and toss again to distribute. Serve at room temperature.
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.
Provided by PalatablePastime
Categories Beans
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
- In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
- Slowly add olive oil, whisking to blend.
- Add dressing to salad and stir well.
- Cover and refrigerate for several hours or overnight (best), to blend flavors.
- Serve chilled.
BULGUR AND CHICKPEA SALAD WITH ROASTED ARTICHOKES
Quartering and roasting the artichokes instead of steaming them whole intensifies flavor and cuts down on preparation time for this salad. My initial idea here was to stuff the artichokes with the salad and steam them. But that took a lot of time, and diminished the flavor of the salad. So I trimmed and cut the artichokes into wedges, tossed them with olive oil and roasted them. The roasted artichokes tasted so wonderful that I'll be inclined to cook them this way from now onhereon in. They are perfect served atop or on the side of this lemony grain, chickpea and herb salad. The bulgur will keep for 4 or 5 days in the refrigerator, and can be frozen. The artichokes can be roasted several hours or even a day ahead but are best when freshly roasted.
Provided by Martha Rose Shulman
Categories salads and dressings, appetizer, main course, side dish
Time 50m
Yield serves 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Trim artichokes and cut medium artichokes into quarters, cut large ones into 6ths or 8ths, rubbing cut surfaces with lemon and placing the pieces in a bowl of water acidulated with lemon juice as you work.
- Drain artichokes and dry as thoroughly as you can with paper towels. Line a sheet pan with parchment paper and toss artichoke wedges with the olive oil and salt and pepper to taste. Take care to coat all cut surfaces with olive oil.
- Place in oven and roast for 30 to 40 minutes, turning artichokes every 10 minutes, until the hearts are tender and edges of the leaves are browned, even charred.
- Meanwhile, make bulgur salad. Place bulgur in a bowl with salt to taste (I use 1/2 to 3/4 teaspoon kosher salt) and pour on 2 cups hot or boiling water. Allow to sit for 20 to 25 minutes, until most of water is absorbed. Drain and press against strainer to remove excess water.
- While bulgur is soaking, make dressing. Mix together lemon juice, garlic, mustard, and salt to taste. Whisk in olive oil. Toss with bulgur in a bowl. Add remaining ingredients, toss together, taste and adjust seasonings.
- Spoon bulgur salad onto a platter or onto plates. Garnish with artichoke wedges, and serve.
Nutrition Facts : @context http, Calories 523, UnsaturatedFat 24 grams, Carbohydrate 59 grams, Fat 30 grams, Fiber 18 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 1147 milligrams, Sugar 6 grams, TransFat 0 grams
More about "artichoke and chickpea salad recipes"
CHICKPEA, ARTICHOKE & AVOCADO SALAD WITH APPLE-CIDER …
From eatingwell.com
CHUNKY ARTICHOKE AND CHICKPEA SALAD RECIPE - VEGETARIAN …
From vegetariantimes.com
EASY CHICKPEA ARTICHOKE SALAD - AMEE'S SAVORY DISH
From ameessavorydish.com
CHICKPEA AND ARTICHOKE SALAD - | BAKERSBEANS (WANDA …
From bakersbeans.ca
CHICK PEA SALAD WITH ARTICHOKES | CARRIE'S EXPERIMENTAL …
From carriesexperimentalkitchen.com
CHICKPEA AND ARTICHOKE SALAD - LIVE NATURALLY MAGAZINE
From livenaturallymagazine.com
Servings 4Total Time 1 hrCategory Salad
ARTICHOKE CHICKPEA SALAD RECIPE - CHATELAINE.COM
From chatelaine.com
65 VEGETARIAN DINNER RECIPES | BRIT + CO - BRIT + CO
From brit.co
15+ HEALTHY 20-MINUTE DINNER RECIPES FOR JANUARY | EATINGWELL
From eatingwell.com
ARTICHOKE AND CHICKPEA "TUNA" SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
7 CHICKPEA RECIPES THAT SHOWCASE THE MIGHTY LEGUME
From washingtonpost.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
From allrecipes.com
23 EASY LOW-CHOLESTEROL RECIPES FOR A HEALTHY HEART
From insanelygoodrecipes.com
CHICK-PEA, ARTICHOKE HEART AND ROMAINE SALAD RECIPE - EPICURIOUS
From epicurious.com
QUINOA CHICKPEA SALAD - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CHICKPEA AND ARTICHOKE SALAD - JAZZY VEGETARIAN
From jazzyvegetarian.com
MARINATED CHICKPEA AND ARTICHOKE SALAD [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
CHICKPEA AND ARTICHOKE SALAD - JAZZY VEGETARIAN
From jazzyvegetarian.com
37+ BEST SIDES FOR CORNED BEEF AND CABBAGE - PLATINGS + PAIRINGS
From platingsandpairings.com
15 ALL RECIPES MEDITERRANEAN CHICKPEA SALAD - SELECTED RECIPES
From selectedrecipe.com
TOP 46 GREEK ARTICHOKE SALAD RECIPE RECIPES - JUS.MOTORETTA.CA
From jus.motoretta.ca
ARTICHOKE, CHICKPEA & MOZZARELLA PASTA SALAD RECIPE - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love