GROUND TURKEY SOUP WITH BEANS & SPINACH (20 MINUTES!)
Healthy ground turkey soup recipe comes together in 20 minutes or less, it is packed full of protein, vegetables, and most importantly, flavor! Your whole family will love it.
Provided by Rachel Gurk
Categories Soups and Stews
Time 20m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes,and pepper until the turkey is cooked through and then onions are translucent (about 7 minutes).
- Add the oregano, basil, tomatoes (with liquid), and beans. Stir to combine.
- Reduce heat to medium-low, add spinach and cover for about 2 minutes or until spinach is wilted. Stir to combine.
- Add broth, stir, and increase heat to medium. Continue to cook until heated through - about 5 minutes.
- Remove from heat, stir in Parmesan and serve.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 268 kcal, Carbohydrate 17 g, Protein 34 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 61 mg, Sodium 456 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 5 g
TURKEY SOUP
My daughter got this recipe from her husband's mother. As in many households, our turkey gets picked over for a few days after the holidays. This soup is especially good on cold winter nights when it's snowing...which happens a lot where I live! -Carol Brethauer, Denver, Colorado
Provided by Taste of Home
Time 4h30m
Yield 12 servings (5 quarts).
Number Of Ingredients 13
Steps:
- In a stockpot, place turkey carcass, water and broth. Bring to a boil. Reduce heat; cover and simmer 4-5 hours. , Remove carcass from stock. Remove any meat; dice. Return to stock along with rice, onion, celery, carrots, bay leaf and poultry seasoning. Add remaining seasonings to taste. Cover; simmer over medium-low heat until rice is cooked. Discard bay leaf.
Nutrition Facts : Calories 147 calories, Fat 2g fat (0 saturated fat), Cholesterol 28mg cholesterol, Sodium 412mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
TURKEY SPINACH SOUP
I started out with a recipe for making Black Bean & Turkey Chili, but what I ended up with was an Italian style turkey spinach soup. I had a container of spinach that needed to be used (no one here really likes it in salads, except me) and this is what I came up with. Sure tasted good on a cold winter evening. This is also WW friendly at 3 points per serving (1 1/2 cups).
Provided by LARavenscroft
Categories Poultry
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Spray a large dutch oven with cooking spray.
- Brown turkey, onions, and garlic over medium heat until no longer pink.
- Add remaining ingredients and stir well.
- Bring to a boil, reduce heat and simmer about 20 minutes.
Nutrition Facts : Calories 133.1, Fat 1, SaturatedFat 0.2, Cholesterol 44, Sodium 476.5, Carbohydrate 11.5, Fiber 3.2, Sugar 6.3, Protein 20.6
LEMON TURKEY SOUP WITH FRESH SPINACH AND FARFALLE
Categories Soup/Stew Pasta turkey Quick & Easy Lunch Lemon Spinach Healthy Bon Appétit Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4-6 servings
Number Of Ingredients 13
Steps:
- Heat oil in heavy large pot over medium heat. Add onion and garlic and stir 1 minute. Add celery, carrots and red bell pepper and sauté until vegetables are tender, about 8 minutes. Add 8 cups broth and bring soup to a boil. Reduce heat to medium-low; simmer to blend flavors, about 20 minutes. Add pasta and simmer until pasta is tender, stirring occasionally, about 10 minutes.
- Mix turkey, lemon juice and lemon peel into soup. Add spinach. Simmer until spinach wilts but is still bright green, stirring occasionally, about 3 minutes. Thin soup with additional chicken broth, if desired. Season soup to taste with salt and pepper.
- Ladle soup into bowls. Serve, passing cheese spearately.
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