PORK CHOPS OREGANATA
I found this recipe in Cooking Light. The marinade is so easy to throw together and it is so delicious! I used dried lemon rind and dried oregano. I cooked the pork on the grill for about 4 minutes on each side.
Provided by landlocked 2
Categories Pork
Time 43m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients in an 11 x 7-inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
- Preheat broiler.
- Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
Nutrition Facts : Calories 212.6, Fat 11.3, SaturatedFat 3.3, Cholesterol 76, Sodium 273.2, Carbohydrate 1.8, Fiber 0.4, Sugar 0.3, Protein 24.7
PORK OREGANATA
Make and share this Pork Oreganata recipe from Food.com.
Provided by kclay61
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat the pork chops with flour that has been mixed with salt and pepper.
- Heat half of the olive oil in a large nonstick pan over medium-high heat.
- Add the pork chops and saute for 3-4 minutes per side.
- Remove from the skillet.
- Add the white wine or broth and boil for 1 minute.
- Add the remaining olive oil and the garlic and saute for 2 minutes.
- Add oregano and thyme and cook for 1 minute.
- Put the pork chops back in the pan and coat them with the garlic and oregano.
Nutrition Facts : Calories 227.6, Fat 11.3, SaturatedFat 3.3, Cholesterol 76, Sodium 55.8, Carbohydrate 3.2, Fiber 0.4, Sugar 0.2, Protein 24.9
CLAMS OREGANATA
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- In a large bowl gently toss bread crumbs, herbs, olive oil, salt and pepper. Be careful not to overwork the mixture. Set aside.
- Line a baking sheet with salt and arrange 12 clam shells. Put 1 clam in each shell and top with 2 tablespoons of the bread crumb mixture. Drizzle with olive oil. Broil 2 to 3 minutes.
CHICKEN OREGANATO
This flavorful recipe is good warm, cold or at room temperature. It works very well for picnics.
Provided by Teresa C. Rouzer
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Yield 7
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Wash chicken well and pat dry. Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces. Put chicken in a greased 9x13 inch baking dish.
- Whisk the oil with the lemon juice and drizzle half over the chicken. Bake in preheated oven for 15 minutes. Turn the chicken pieces and drizzle with the remaining oil/lemon mixture. Bake for another 15 to 20 minutes. Serve warm, cold or at room temperature!
Nutrition Facts : Calories 269.4 calories, Carbohydrate 1.1 g, Cholesterol 79 mg, Fat 22.1 g, Fiber 0.5 g, Protein 16.4 g, SaturatedFat 5.2 g, Sodium 71.9 mg
SOLE OREGANATA
Sole is a fragile fish, so prepare and handle the fish gently.
Provided by thedailygourmet
Categories Fish Recipes
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
- Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
- Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
- While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
- Serve sauce over sole.
Nutrition Facts : Calories 484.5 calories, Carbohydrate 16.3 g, Cholesterol 158.1 mg, Fat 32.3 g, Fiber 0.7 g, Protein 31.6 g, SaturatedFat 19.3 g, Sodium 524.7 mg
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