Almost Guacamole Recipes

ALMOST GUACAMOLE

Almost Guacamole image

A tasty alternative with less fat and fewer calories than traditional guacamole.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 1h10m

Yield 32

Number Of Ingredients 10

Ingredients

1 can (15 ounces) asparagus cuts, drained
1 large tomato, seeded and chopped (1 cup)
1 medium onion, chopped (1/2 cup)
2 tablespoons finely chopped fresh cilantro
2 tablespoons reduced-fat mayonnaise or salad dressing
1 tablespoon lime juice
3 to 6 drops red pepper sauce
1/8 teaspoon pepper
1 garlic clove, finely chopped
Baked tortilla chips, if desired

Steps:

Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Nutrition Facts : Calories 5, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 45 mg

THE BEST GUACAMOLE

The Best Guacamole image

Simple ingredients in perfect proportion make a this dip a crowd-pleasing favorite for any event. We decided not to use tomato in ours -- it makes the guac watery -- and included both onion and garlic for extra zip. A healthy dose of fresh lime juice balances and brightens the flavors.

Provided by Food Network Kitchen

Categories appetizer

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

1/2 small red onion, diced small
1 tablespoon distilled white vinegar
4 ripe Hass avocados
1/4 cup lime juice (about 2 limes)
1 jalapeno, minced (seeds and membranes included if you prefer heat or removed for a milder version)
1 clove garlic, grated
1 teaspoon kosher salt
1/2 cup lightly packed cilantro leaves, finely chopped (about 1/4 cup finely chopped)
Tortilla chips, for serving

Steps:

Put the diced onion into a small strainer and rinse under cold running water. Transfer to a small bowl and cover with 1 cup cold water. Stir in the vinegar and let sit for 10 minutes.
Slice the avocados in half, remove the pits and scoop the flesh into a medium bowl. Pour the lime juice over the avocado. Using a fork or potato masher, mash the avocado until creamy with some chunks remaining. Drain the onions well and add to the bowl, along with the jalapeno, garlic, salt and cilantro. Stir to combine.
Serve immediately with tortilla chips. Or press a piece of plastic wrap directly against the surface of the guacamole to prevent discoloration and refrigerate until ready to serve.

AWESOME ALMOST GUACAMOLE

Awesome Almost Guacamole image

Make and share this Awesome Almost Guacamole recipe from Food.com.

Provided by nanoo

Categories Avocado

Time 15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

2 avocados, peeled and smashed
1/2 cup red onion, minced
4 tablespoons pitted black olives, chopped
4 ounces light cream cheese, softened
1/2 cup light sour cream
1 lime, juice of
1/2 cup salsa

Steps:

Blend all ingredients in a bowl.
Serve with Tortilla Chips. Enjoy.

Nutrition Facts : Calories 202.4, Fat 16.8, SaturatedFat 5.2, Cholesterol 20.7, Sodium 252.6, Carbohydrate 11.9, Fiber 5.5, Sugar 2.5, Protein 4.3

ALMOST GUACAMOLE

Almost Guacamole image

Before you say-ewwwwww...give this a try. Zero fat!! From Eat Better America. 1 hour is hour chill time..serving size is 2 tablespoons.

Provided by mydesigirl

Categories Vegetable

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

1 (14 1/2 ounce) can green giant reduced-sodium asparagus spears, drained
1 large tomatoes, seeded, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
2 tablespoons fresh cilantro, finely chopped
2 tablespoons fat-free mayonnaise or 2 tablespoons salad dressing
1 tablespoon lime juice
3 -6 drops red pepper sauce
1/8 teaspoon pepper
1 garlic clove, finely chopped
baked corn tortilla chips, if desired

Steps:

In blender or food processor, blend asparagus on medium speed until smooth.
In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips.
Cover; refrigerate at least 1 hour to blend flavors.
Serve with tortilla chips.

Nutrition Facts : Calories 10.8, Fat 0.1, Cholesterol 0.2, Sodium 22.9, Carbohydrate 2.2, Fiber 0.6, Sugar 1, Protein 0.7

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