Baked Abalone Recipes

TRADITIONAL ABALONE

Steps:

• Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
• In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
• Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
• Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.

BAKED ABALONE

Steps:

• Preheat oven to 300F and lightly spritz a casserole dish with cooking spray.
• Trim off any dark parts of fish and cut into slices.
• Place on a board and tenderize with a mallet until it becomes soft but not mushy.
• Dip into eggs, then in cracker crumbs and fry quickly in olive oil until golden.
• Place to prepared casserole dish.
• Place remaining ingredients into the frying pan and cook for five minutes, stirring constantly.
• Pour over fish, cover and bake for an hour.