Grilled Portobello And Farro Salad Recipes

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FARRO SALAD WITH GRILLED VEGETABLES



Farro Salad With Grilled Vegetables image

A nutty grain tossed with roasted veggies creates this satisfying salad.

Provided by Deborah Mele

Categories     Salads

Time 45m

Number Of Ingredients 15

4 Tablespoons Balsamic Vinegar
1/2 Cup Olive Oil
1/4 Cup Fresh Parsley Finely Chopped
Salt & Pepper
1 1/2 Cups Dried Farro
1 Medium Eggplant
2 Small Zucchini
1 Red Pepper
1 Yellow Pepper
1 Medium Red Onion
1 1/2 Cup Cherry Tomatoes Cut In Half
1/3 Cup Fresh Basil Leaves, Chopped
1/3 Cup Lightly Toasted Pine Nuts
1/4 Cup Olive Oil
Salt & Pepper To Taste

Steps:

  • Cook the farro in lightly salted boiling water until tender to the bite but still just a bit chewy, about 25 minutes.
  • Drain and reserve in a large bowl.
  • Cut the eggplant, zucchini, peppers, and onion into 1 inch dice.
  • Preheat oven to 400 degress F.
  • Toss the vegetables in a bowl with the olive oil and season with salt and pepper.
  • Spread the vegetables across two foil lined baking sheets, then roast for 10 minutes.
  • Turn vegetables, then roast another 15 minutes or until vegetables are soft and lightly browned.
  • Add the tomatoes, basil, and pine nuts and mix.
  • Mix the dressing ingredients together in a separate small bowl and pour it over the farro mixture.
  • Toss well and serve on four individual plates.

Nutrition Facts : Calories 453 calories, Carbohydrate 37 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 33 grams fat, Fiber 7 grams fiber, Protein 7 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 cups, Sodium 110 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 27 grams unsaturated fat

GRILLED PORTOBELLO AND FARRO SALAD



Grilled Portobello and Farro Salad image

Categories     Salad     Mushroom     Vegetarian     Summer     Grill/Barbecue     Vegan     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 12

4 cups water
1 cup farro (spelt)*
12 tablespoons olive oil
1/2 cup chopped fresh parsley
1/4 cup dried currants
4 green onions, sliced
3 tablespoons Champagne vinegar or white wine vinegar
1 shallot, chopped
1 garlic clove, minced
4 large portobello mushrooms, stems removed
1/2 cup chopped toasted cashews
1/4 cup radish sprouts

Steps:

  • Bring 4 cups water and farro to boil in medium saucepan over high heat. Reduce heat to medium-low and simmer until tender, stirring occasionally, about 25 minutes. Drain. Mix farro, 7 tablespoons oil, parsley, currants, onions, vinegar, shallot, and half of garlic in medium bowl. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
  • Prepare barbecue (medium-high heat). Mix remaining 5 tablespoons oil and remaining garlic in small bowl. Brush garlic oil evenly over both sides of mushrooms. Sprinkle with salt and pepper. Grill mushrooms until tender, turning occasionally, about 10 minutes. Place mushrooms, gill side up, on platter. Mix nuts into farro; spoon atop mushrooms. Garnish with sprouts.
  • *Available at some natural foods stores and Italian markets; or it can be ordered from Dean & DeLuca, 800-221-7714.

GRILLED PORTOBELLOS WITH MOZZARELLA SALAD



Grilled Portobellos with Mozzarella Salad image

These colorful mushrooms are so filling, they're almost a meal in themselves. They can also be served with a small garden salad or as a hearty side dish. -Sarah Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2 cups grape tomatoes, halved
3 ounces fresh mozzarella cheese, cubed
3 fresh basil leaves, thinly sliced
2 teaspoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
Cooking spray

Steps:

  • In a small bowl, combine the first seven ingredients; cover and chill until serving., Spritz mushrooms with cooking spray. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender. Spoon 1/2 cup tomato mixture into each mushroom cap.

Nutrition Facts : Calories 133 calories, Fat 8g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

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