A LULU OF A WRAP!
Filled with a unique and spicy filling of chopped vegetables, Cheddar cheese, and seasonings. The filling was invented by Lulu, or Uncle Lawrence, and put in the cookbook Wraps, by a family member. Enjoy!
Provided by Sharon123
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine the mayonnaise, chili sauce, Worcestershire sauce, shery, chili powder, and cayenne if using, in a medium bowl.
- Add the cheese, tomato, bell pepper, and onion. Stir until well incorported. Season to taste with sea salt.
- Divide the cheese mixture evenly among the tortillas, top with the sprouts, and wrap.
- Enjoy right away.
- How to wrap:.
- If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.
Nutrition Facts : Calories 447.6, Fat 28.9, SaturatedFat 13.7, Cholesterol 65.1, Sodium 867.4, Carbohydrate 29.1, Fiber 3.6, Sugar 6.1, Protein 18.6
SUPER-SALAD WRAPS
Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox
Provided by Lulu Grimes
Categories Lunch
Time 5m
Number Of Ingredients 7
Steps:
- Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
- Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.
Nutrition Facts : Calories 354 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium
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