A Lulu Of A Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

A LULU OF A WRAP!



A Lulu of a Wrap! image

Filled with a unique and spicy filling of chopped vegetables, Cheddar cheese, and seasonings. The filling was invented by Lulu, or Uncle Lawrence, and put in the cookbook Wraps, by a family member. Enjoy!

Provided by Sharon123

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 13

3 tablespoons mayonnaise
1 tablespoon chili sauce
1 teaspoon Worcestershire sauce
1 teaspoon dry sherry
1 teaspoon chili powder
1/8 teaspoon cayenne pepper (optional)
1 cup sharp cheddar cheese, grated
1/2 cup chopped tomato, seeds discarded
1/2 cup green bell pepper, seeds and ribs discarded, chopped
2 tablespoons red onions, chopped
sea salt
2 flour tortillas (10-inch-11-inch)
1 cup alfalfa sprout (or sprouts of choice)

Steps:

  • Combine the mayonnaise, chili sauce, Worcestershire sauce, shery, chili powder, and cayenne if using, in a medium bowl.
  • Add the cheese, tomato, bell pepper, and onion. Stir until well incorported. Season to taste with sea salt.
  • Divide the cheese mixture evenly among the tortillas, top with the sprouts, and wrap.
  • Enjoy right away.
  • How to wrap:.
  • If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.

Nutrition Facts : Calories 447.6, Fat 28.9, SaturatedFat 13.7, Cholesterol 65.1, Sodium 867.4, Carbohydrate 29.1, Fiber 3.6, Sugar 6.1, Protein 18.6

SUPER-SALAD WRAPS



Super-salad wraps image

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

Provided by Lulu Grimes

Categories     Lunch

Time 5m

Number Of Ingredients 7

1 tortilla
2 tbsp hummus
1 lettuce leaf
¼ carrot , shredded or grated
4 cucumber sticks and/or 2 avocado slices
1 tbsp fresh tomato salsa or chopped tomatoes
handful grated cheddar

Steps:

  • Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
  • Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

Nutrition Facts : Calories 354 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium

More about "a lulu of a wrap recipes"

JUST POUR THE EGG ON THE TORTILLA AND THE RESULT WILL BE
just-pour-the-egg-on-the-tortilla-and-the-result-will-be image
Web Oct 16, 2021 Hello everyone! Today I cooked eggs and tortilla. I love making tortilla and eggs for breakfast. Delicious and simple! Egg tortilla. Just pour the egg on the...
From youtube.com
Author 10 minutes recipe
Views 423.3K
See details


11 LUNCH WRAP RECIPES YOU'LL LOOK FORWARD TO ALL MORNING
11-lunch-wrap-recipes-youll-look-forward-to-all-morning image
Web Jul 9, 2022 Korean Beef Lettuce Wraps View Recipe Chopped peanuts and lime juice add unexpected flavor to these lettuce wraps. To keep the wraps at their freshest and crunchiest, store the lettuce leaves and beef …
From bhg.com
See details


25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD
25-best-sandwich-wrap-recipes-insanely-good image
Web May 25, 2022 These fantastic wraps are full of buffalo chicken, creamy ranch dressing, crispy bacon, and chopped tomatoes. They’re both light enough to be served for lunch and filling enough to have for dinner. So …
From insanelygoodrecipes.com
See details


19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
19-easy-and-inspiring-wraps-to-bring-the-spruce-eats image
Web Jan 25, 2023 Lettuce wraps get the burrito treatment, with the addition of cilantro, lime juice, and jalapeño peppers in this recipe. Avocado, tomato, and corn round out these super healthy, gluten-free, and vegan raw …
From thespruceeats.com
See details


CHICKEN LETTUCE WRAPS VIDEO RECIPE
chicken-lettuce-wraps-video image
Web Sep 9, 2013 1. In a medium bowl, combine chicken with your favorite Teriyaki Marinate, cover and marinate in the fridge 20-30 minutes. Meanwhile, prep your vegetables. 2. Peel and julienne jicama, grate …
From natashaskitchen.com
See details


CUSTOM BOOK SIZES & BOOK BINDING OPTIONS | LULU
custom-book-sizes-book-binding-options-lulu image
Web Lulu offers custom book printing services with over 3,000 possible trim sizes, paper types, and binding option combinations Product Types You Can Make On Lulu Print Book Make a hardcover, paperback, coil …
From lulu.com
See details


23 QUICK AND EASY WRAP RECIPES YOU'LL KEEP PACKING FOR …

From recipesforyoutwo.com
  • Falafel Wrap. Check out a terrific recipe for a falafel wrap. Follow this link for the complete method and ingredients. 2 of 23.
  • Greek Chicken Wraps. Check out these fantastic greek chicken wraps. You can make them for all week ahead! Follow the link for the complete cooking instructions.
  • Southwest Cream Cheese Chicken Wraps. Check out a delicious recipe for southwest cream cheese chicken wraps. These wraps combine a delightful taste of cream cheese with red peppers, black beans, corn, and spices.
  • Zesty Italian Lunch Wrap. What a terrific recipe for a zesty Italian lunch wrap loaded with ham, salami, and pepperoni. Great addition to your lunchbox. See this article for the ingredients and instructions.
  • Cucumber Ranch Turkey Tortilla Wrap. This is a fantastic cucumber ranch turkey tortilla wrap recipe with deli turkey. See this article for the complete method.
See details


30 EASY-TO-ASSEMBLE WRAP RECIPES — TASTY WRAPS TO …
Web Jul 22, 2019 Refresh your lunch routine by adding a few wraps into the weekly rotation. These wrap recipes make the most of bold flavors and seasonal ingredients — and are …
From goodhousekeeping.com
Occupation Deputy Food Editor
Estimated Reading Time 2 mins
See details


POTATO TORTILLAS – FLEXIBLE GLUTEN FREE VEGAN WRAPS
Web May 2, 2020 Step. 2 Shape the dough into thin tortillas: Separate the dough and shape into 5 balls. Cover the rest while you work with the dough. Place 1 ball dough between 2 …
From healthytasteoflife.com
See details


SHRIMP SALAD AND PROSCIUTTO WRAPS - LUCY BUFFETT
Web Cut wrap in half on a diagonal with a serrated knife. Place a grape tomato on the end of a 3-inch frill pick and stick through each half of the wrap. Repeat using all tortillas. Place …
From lucybuffett.com
See details


20 OF THE BEST WRAP RECIPES - CUPCAKE DIARIES
Web Jun 30, 2014 Teriyaki Beef Wrap from Oh, Sweet Basil Copycat McDonald’s Chili Lime Grilled Chicken Wrap from Clarks Condensed Autumn Turkey and Apple Wraps from …
From cupcakediariesblog.com
See details


SO AMAZING ARMENIAN LULA KEBABS RECIPE -SUNSET MAGAZINE
Web 1. Line a baking sheet with parchment. Using your hands, mix all ingredients together in a large bowl just until combined (overmixing may toughen the meat). 2. Gently squeeze …
From sunset.com
See details


29 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH

From tasteofhome.com
See details


10 EASY AND HEALTHY WRAP RECIPES - HOMEMADE MASTERY
Web Put ½ of the mixture in the middle of a flour tortilla. Add jalapeno, spinach, zucchini, and olives. Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at …
From homemademastery.com
See details


THE 35 BEST WRAP RECIPES - GYPSYPLATE
Web May 22, 2022 Get the Recipe @ aberdeenskitchen. 6. Crunchwrap Supreme. This Crunchwrap Supreme recipe is the tastiest version of Taco Bell’s famous creation. It’s a …
From gypsyplate.com
See details


EASY HOMEMADE WRAPS: GREAT FOR BREAKFAST AND LUNCH FILLINGS
Web Jan 3, 2023 2 cups flour 3⁄4 cup warm water 1 tbsp olive oil Method In a bowl, max all the dry ingredients. Make a well in the centre of the mixture. Add the oil and water. Mix with …
From thesouthafrican.com
See details


THE BEST VEGAN WRAP MADE WITH RAW VEGETABLES
Web Sep 24, 2021 To make the wrap, place the tortilla on a flat surface and spread two tablespoons of mayonnaise over it. Add a bit of every ingredient in a line, leaving some …
From lemonsforlulu.com
See details


SO AMAZING ARMENIAN LULA KEBABS RECIPE | MYRECIPES
Web 1 large yellow onion, very finely chopped (about 2 cups) ¼ cup finely chopped flat-leaf parsley, plus more for garnish. 1 tablespoon finely chopped fresh mint leaves. 1 large …
From myrecipes.com
See details


BACON WRAPPED ʻULU POPPERS RECIPE – HAWAIʻI 'ULU CO-OP
Web Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
From eatbreadfruit.com
See details


BEST WRAP RECIPES - EASY WRAP SANDWICH IDEAS - DELISH
Web Aug 3, 2022 Get the Air Fryer Korean-Inspired Pork Tenderloin Lettuce Wraps recipe. 6 Chicken Taco Tortilla Hack. Lucy Schaeffer. Another truly genius TikTok recipe! This …
From delish.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #lunch     #eggs-dairy     #vegetables     #american     #southern-united-states     #cheese     #dietary     #high-calcium     #high-in-something     #peppers     #tomatoes     #number-of-servings

Related Search