Greek Veggie Pita Sandwich Recipes

GREEK VEGGIE PITA SANDWICH

Greek Veggie Pita Sandwich image

This is a delicious and very filling pita stuffed with veggies...healthy with no oil and only 1 gram of fat. This is from Hungry Girl. Posting here for safe keeping!

Provided by AlwaysEnL

Categories Lunch/Snacks

Time 10m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 11

Ingredients

1 whole wheat pita bread
2 ounces fat free Greek yogurt
1 small onion, sliced
1/2 cup sliced bell pepper (red and green)
2 cups fresh spinach
1/2 cup halved cherry tomatoes
salt
pepper
oregano
garlic powder
red pepper flakes (optional)

Steps:

In a small dish, combine yogurt with salt, pepper, oregano and garlic powder (season to taste). For some added spice, add red pepper flakes. In a skillet sprayed with no-cal cooking spray, cook onions and peppers over medium heat for 5 - 7 minutes. Add spinach and tomatoes, and cook until spinach leaves have lost their volume. Remove from heat, and mix veggies with yogurt sauce. Cut pita in half (toast if desired) and stuff with veggie mix.

Nutrition Facts : Calories 272.4, Fat 2.4, SaturatedFat 0.5, Cholesterol 1.1, Sodium 440.6, Carbohydrate 54.7, Fiber 9.4, Sugar 11.9, Protein 13.3

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