500 Calorie Dinner Ideas Recipes
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27 HEALTHY 500-CALORIE 20-MINUTE DINNER RECIPES - EATINGWELL
From eatingwell.com
- Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.
- Vegan Coconut Chickpea Curry. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
- One-Pot Spinach, Chicken Sausage & Feta Pasta. A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do.
- Loaded Chicken-Quinoa Salad. Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.
- Garlic, Sausage & Kale Naan Pizzas. We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.
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25 HEALTHY 500-CALORIE MEALS (+ DINNER RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Sep 12, 2023Category Dinner, Recipe Roundup
- Chicken Tikka Masala with Vegetables (498 kcal) A vivid fusion of bold flavors will transport you to the heart of Delhi. The succulent chicken pieces are marinated in a mouthwatering blend of aromatic spices.
- Ground Beef Stir Fry (477 kcal) Celebrate the vibrant flavors of Asian cuisine with this tantalizing ground beef stir-fry. The tender beef is stir-fried to perfection with a symphony of colorful, crunchy veggies.
- Pasta Puttanesca (490 kcal) Dive into the heart of Italian cuisine with the sophisticated flavors of pasta puttanesca. Al dente strands of pasta are enveloped in a zesty tomato-based sauce.
- Pork Loin Roast (508 kcal) Savor the comforting goodness of a perfect pork loin roast. This dish stars a juicy cut of pork loin, meticulously roasted to tender, mouthwatering perfection.
- Japanese Chicken and Egg Rice Bowl (Oyakodon) (496 kcal) Step into the tranquility of Japanese cuisine with the delightful oyakodon. This heartwarming bowl stars chicken pieces, fluffy eggs, and savory onions in umami-rich sauce.
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28 DAYS OF EASY 500-CALORIE DINNERS - EATINGWELL
From eatingwell.com
- Vegan Coconut Chickpea Curry. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
- Roast Chicken with Parmesan-Herb Sauce. A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast.
- Meal-Prep Roasted Vegetable Bowls with Pesto. Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice.
- Lemon-Caper Black Cod with Broccoli & Potatoes. In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them.
- Chickpea & Quinoa Buddha Bowl. It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one!
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31 EASY 500 CALORIES MEAL IDEAS - ALL NUTRITIOUS
From allnutritious.com
4.7/5 (3)Category Low CalorieCuisine AmericanTotal Time 30 mins
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40 500 CALORIE MEALS THAT ARE HEALTHY, SATISFYING, & DELICIOUS!
Web Oct 21, 2022 Sheet Pan Chicken, Green Beans, and Carrots, 440 Calories.A one-pan healthy meal featuring chicken thighs, veggies, and seasonings. Yellow Bean, Potato, & …
From eastewart.com
From eastewart.com
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56 UNBELIEVABLY DELICIOUS WEIGHT LOSS DINNER RECIPES UNDER …
Web Sep 11, 2017 Healthier Slow Cooked Spicy Beef Curry – 500 Calories “If you’re trying to lose a little holiday weight like me, this healthy slow-cooked spicy beef curry is the …
From trimmedandtoned.com
From trimmedandtoned.com
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30+ 500-CALORIE VEGETARIAN DINNER RECIPES - EATINGWELL
Web Jun 6, 2020 34 Vegetarian Dinners with 500 Calories or Less By Alex Loh Published on June 6, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Make a delicious vegetarian …
From eatingwell.com
From eatingwell.com
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30+ 500-CALORIE SUMMER DINNER RECIPES - EATINGWELL
Web May 24, 2022 31 500-Calorie Dinners You'll Want to Make This Summer By Leah Goggins Published on May 24, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD We pack each …
From eatingwell.com
From eatingwell.com
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500-CALORIE DINNERS - BBC FOOD
Web 500-calorie dinners All these meals contain between 400-500 calories per portion Easy Chinese chicken curry by Sunil Vijayakar A crowd-pleasing easy chicken curry, packed …
From bbc.co.uk
From bbc.co.uk
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MY 14 FAVOURITE LOW-CALORIE DINNERS | RECIPETIN EATS
Web Jan 15, 2024 Recipe here. 4. Slow-cooker Mexican Chicken Soup. Throw everything into a slow cooker and come home to a hearty soup filled with Mexican flavours that happens …
From recipetineats.com
From recipetineats.com
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105+ EASY 500-CALORIE DINNER RECIPES - COOKIN CANUCK
Web Jun 1, 2023 While many of these 500-calorie dinner recipes are designed to be all-encompassing and provide a complete meal on their own, some recipes benefit from the addition of side dishes to create a more well …
From cookincanuck.com
From cookincanuck.com
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50 DINNERS UNDER 500 CALORIES - THE DAILY MEAL
Web Aug 28, 2018 Sesame oil, fresh lime slices, soy sauce, red pepper powder, julienned carrots, ginger, garlic, and lots of cilantro pack this dish with oh-so delicious Asian flavors. Crushed peanuts, added at the very end, deliver …
From thedailymeal.com
From thedailymeal.com
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35+ MEALS UNDER 500 CALORIES {EASY RECIPES} - THE GIRL ON BLOOR
Web Nov 20, 2023 Frequently Asked Questions Is 500 calories okay for one meal? Yes! 500 calories is a good amount for one meal, as long as the meal is made up of healthy …
From thegirlonbloor.com
From thegirlonbloor.com
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DINNERS UNDER 500 CALORIES | RECIPES - TASTY
Web Dec 17, 2020 These quick and easy dinners under 500 calories promise you explosions of flavor, courtesy of some strong, herbaceous notes and the freshest of ingredients. From a single-pan roasted chicken to a one-pot …
From tasty.co
From tasty.co
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31 DINNER RECIPES UNDER 500 CALORIES - JULIA'S CUISINE
Web Jan 1, 2021 Lentils are super rich in potassium and fiber as well as high in protein. A super filling quick and easy dinner that comes in at just under 500 calories! This Spiced …
From juliascuisine.com
From juliascuisine.com
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7-DAY DINNER PLAN: 30-MINUTE 500-CALORIE DINNERS - EATINGWELL
Web Oct 27, 2021 Ringing in right around 500 calories, these balanced meals are a healthy choice for anyone looking for healthy dinner options, and can be especially helpful for …
From eatingwell.com
From eatingwell.com
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7-DAY MEAL PLAN: LIGHT & EASY 500-CALORIE DINNERS
Web Jan 7, 2020 Looking for meals under 500 calories? See these healthy 400-calorie dinner recipes . 1,500-Calorie Meal Plan Day 1: Curried Cauliflower Steaks with Red Rice & Tzatziki
From eatingwell.com
From eatingwell.com
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THE BEST 500 CALORIE MEALS - GYPSYPLATE
Web Jan 31, 2023 Under 500 Calorie Dinner Ideas 1. Meatball Minestrone Soup (498 calories per serving) ... It’s so decadent that you’ll be amazed that it’s under 500 calories! Get the Recipe. 14. Salmon Rice Bowl (415 …
From gypsyplate.com
From gypsyplate.com
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21+ DINNER RECIPES UNDER 500 CALORIES - THE RECIPE …
Web Feb 1, 2017 Slow Cooker Mango Salsa Chicken: 160 calories (serve with buns or rice and salad) Healthier Skillet Lasagna: 460 calories. Lightened Up Slow Cooker Cheeseburger Soup: 424 calories. Fajita Turkey …
From thereciperebel.com
From thereciperebel.com
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50 MEAL PREP RECIPES FOR WEIGHT LOSS | UNDER 500 CALORIES
Web Dec 8, 2022 Paleo Meal Prep Breakfast Bowl. By: Paleo Running Momma. Number of Ingredients: 7. Cook/Prep Time: 40 minutes. Servings: 4. Nutrition: Calories: 326. There …
From yourhealthybeginning.com
From yourhealthybeginning.com
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20 EASY DINNERS UNDER 500 CALORIES - EASY PEASY FOODIE
Web Jan 8, 2019 20 Easy Dinners Under 500 Calories. 1. Sticky Chicken Traybake. Get the recipe => Sticky Chicken Traybake. Takes => 35 minutes. Makes => 4 portions. …
From easypeasyfoodie.com
From easypeasyfoodie.com
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30 HIGH-PROTEIN MEALS — EASY HIGH-PROTEIN RECIPES AND IDEAS
Web Jan 19, 2024 Peanutty Edamame and Noodle Salad. Thanks to protein-packed edamame, plus a healthy serving of peanut butter, this high-protein vegan recipe clocks in at 22 …
From goodhousekeeping.com
From goodhousekeeping.com
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TOP 10 DINNER RECIPES UNDER 500 CALORIES | TASTE OF HOME
Web Dec 26, 2020 Top 10 Dinner Recipes Under 500 Calories Katie Bandurski Updated: Jan. 03, 2021 Make main dishes the whole family will love with these top-rated dinner …
From tasteofhome.com
From tasteofhome.com
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20+ HIGH-FIBER, LOW-CALORIE DINNER RECIPES TO MAKE FOREVER
Web Jan 23, 2024 Vegan Coconut Chickpea Curry. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, …
From eatingwell.com
From eatingwell.com
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LOW CALORIE MEALS: 100 EASY DINNERS UNDER 500 CALORIES
Web Sep 11, 2023 From split pea curry to mushroom risotto and roast chicken to prawn stir-fry, here are the best low calorie meals under 500 calories to easily make at home.
From goodto.com
From goodto.com
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